Calories in 1 serving Steak with Mushroom Cream Sauce?

1 serving Steak with Mushroom Cream Sauce is 720 calories.

1 serving Steak with Mushroom Cream Sauce packs a flavorful punch with every bite, while providing 720 calories. If you're looking to impress your guests, or simply want to indulge yourself in a scrumptious meal, this dish is perfect for you.

Not only is this dish tasty, it's also packed with nutrients. The steak provides high-quality protein for muscle building, while mushrooms offer a plethora of health benefits. They're low in calories, high in fiber, and provide immune-boosting antioxidants.

In this article, we'll show you how to prepare the perfect Steak with Mushroom Cream Sauce, along with some tips, tricks, and variations to spice up the recipe.

1 serving Steak with Mushroom Cream Sauce

Overview of the Steak with Mushroom Cream Sauce

Steak with Mushroom Cream Sauce is a classic dish that has been a favorite among food enthusiasts for centuries. The dish comprises of succulent steak cuts covered in a creamy mushroom sauce, creating a perfect blend of flavors that are both tangy and savory. It's perfect for both formal and casual occasions, and the best part, it's easy to prepare at home.

Ingredients Required for the Recipe

Here are the ingredients you'll need to make Steak with Mushroom Cream Sauce for one serving:

  • 1 steak cut (4-6 oz)
  • 1 tsp olive oil
  • 1/4 cup sliced mushrooms
  • 1/4 cup heavy cream
  • 1 tbsp butter
  • 2 tbsp shallots, finely chopped
  • 1 garlic clove, minced
  • Salt and pepper to taste
These ingredients are easy to find and can be substituted with your preferred cuts of steak and other ingredients depending on your taste.

Step-by-Step Directions to Prepare the Dish

Now that we have all the ingredients, let's start with the step-by-step prep instructions.

  1. Season the steak with salt and pepper and let it sit for 15 minutes.
  2. Heat olive oil in a skillet on medium-high heat.
  3. Add the steak to the skillet and cook for 4-5 minutes each side until browned.
  4. Remove the steak from the skillet and let it rest for 10 minutes.
  5. In the same skillet, add butter and let it melt.
  6. Add shallots and garlic and cook until fragrant.
  7. Add sliced mushrooms to the skillet and stir for a minute.
  8. Add heavy cream and bring it to a boil, then let it simmer for 2-3 minutes.
  9. Serve steak with mushroom cream sauce on top.
The sauce can also be poured over roasted vegetables, mashed potatoes or hot pasta.

Tips and Tricks for Perfect Steak with Mushroom Cream Sauce

  • Choose a tender cut of steak such as filet mignon, ribeye or sirloin.
  • Preheat your skillet for 5 minutes before adding the steak.
  • For a medium-rare steak, cook for 4-5 minutes each side, while 6-7 minutes is perfect for a medium-well steak.
  • For a thicker cut of steak, finish it off in the oven after searing in the skillet for a few minutes.
  • Add a splash of red wine to the mushroom cream sauce for added depth of flavor.

Health Benefits of Steak and Mushrooms

Steak and mushrooms are loaded with nutrients that can do wonders for your health. Steak is an excellent source of high-quality protein that helps in muscle building and repair. It's also rich in iron, which helps in carrying oxygen to your body cells. Mushrooms, on the other hand, are loaded with antioxidants, vitamin D, and beta-glucans that help in improving your immune system and combatting free radicals.

Variations of the Recipe

To switch up the flavors, here are a few variations you can try:

  • Replace mushrooms with sun-dried tomatoes for a tangy twist.
  • Add a hint of spice with cayenne pepper or paprika.
  • Use coconut milk instead of heavy cream for a dairy-free option.
  • Marinate the steak with a blend of herbs and spices before cooking for an extra kick of flavor.
These variations allow you to play around with the recipe and make it your own.

Serving Suggestions for the Dish

Steak with Mushroom Cream Sauce can be served in different ways depending on the occasion.

  • Serve it with garlic mashed potatoes and a glass of red wine for a cozy dinner at home.
  • Pair it with a crisp Caesar salad for a more formal setting.
  • Top it on a slice of toasted bread for a quick and easy steak sandwich.
  • Pair it with a side of roasted vegetables for a healthier option.
These serving suggestions help enhance the flavors and make the dish more appetizing.

Frequently Asked Questions about the Recipe

Let's answer a few of the most common questions about Steak with Mushroom Cream Sauce.

  • How long does it take to prepare? It takes about 30 minutes to prepare and cook the dish.
  • Can I use different types of mushrooms? Yes, you can use any type of mushroom depending on your preference.
  • Can I use a different cut of steak? Yes, you can use any cut of steak that you prefer or have available.
These FAQs provide a quick insight into some of the common doubts about the recipe.

Storage and Reheating Instructions for the Dish

If you have leftovers, you can store them in an airtight container in the fridge for up to 3 days. Reheat the dish in a skillet on medium heat, adding a splash of water or cream to the sauce to prevent it from drying out. Steak with Mushroom Cream Sauce also freezes well and can be reheated in a skillet or microwave.

Final Thoughts on the Recipe

Steak with Mushroom Cream Sauce is a classic dish that's easy to prepare and packed with rich flavors and nutrients. By following the step-by-step instructions and incorporating your own variations, you can make this dish your own and impress your guests with your culinary skills. Don't hesitate to give it a try, and let us know in the comments section how it turned out for you!

Cooking is like love. It should be entered into with abandon or not at all. - Harriet Van Horne

FAQs About Steak with Mushroom Cream Sauce

1. What are the ingredients in Steak with Mushroom Cream Sauce?

The ingredients in this dish typically include steak, mushrooms, cream, butter, garlic, salt, and pepper.

2. How is the steak prepared?

The steak is typically prepared by grilling, pan-searing, or broiling. It is seasoned with salt and pepper and cooked to the desired level of doneness.

3. Is this dish high in calories?

Yes, this dish is quite high in calories, with 720 calories per serving. It is recommended to enjoy it in moderation as part of a balanced diet.

4. Can I substitute the steak with a different protein?

Yes, you can substitute the steak with chicken, pork, or tofu if preferred. The cooking time may vary depending on the protein used.

5. How can I make a lighter version of this dish?

To make a lighter version of this dish, you can use a leaner cut of steak, reduce the amount of butter and cream or use a low-fat alternative, and increase the vegetables, such as adding spinach or bell peppers to the mushroom sauce.

Nutritional Values of 1 serving Steak with Mushroom Cream Sauce

UnitValue
Calories (kcal)720 kcal
Fat (g)44 g
Carbs (g)51 g
Protein (g)34 g

Calorie breakdown: 54% fat, 28% carbs, 18% protein

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