A single serving of Steakburger Minis & Fries (Kids) contains 400 calories, making it a hefty meal for young children. This popular fast food item is a favorite among kids, but it's important to understand its nutritional value before serving it to your child.

The Steakburger Minis & Fries are made with quality ingredients, but they also contain high levels of sodium and fat. Despite its high calorie count, this meal provides a decent amount of protein and carbohydrates. In this article, we'll explore the nutritional information of this fast food item to help you make an informed decision when feeding your child.

Fortunately, there are ways to make the Steakburger Minis & Fries healthier. You can customize your order to reduce some of the unhealthy components or pair it with a nutritious side dish. We'll discuss these tips later on in the article.

Calories in Steakburger Minis & Fries

One serving of Steakburger Minis & Fries (Kids) contains 400 calories. This is a significant amount of calories for a child's meal and may not be suitable for those with specific dietary needs. If you're looking to reduce your calorie intake, you may want to consider ordering only the Steakburger Minis without the fries. This reduces the overall calorie count to 300 calories, making it a more manageable meal for kids. It's important to note that the calorie count may vary depending on the restaurant or your customized order.

Ingredients in Steakburger Minis & Fries

The Steakburger Minis & Fries are made with quality ingredients, including fresh beef patties, sesame seed buns, and hand-cut fries. The beef patties are made with 100% beef and do not contain any fillers or additives. The fries are cooked in 100% vegetable oil and do not contain any animal products. However, they do contain a high amount of sodium, which may be a concern for some consumers. Other ingredients may include condiments such as ketchup, mustard, and mayonnaise, depending on your customized order.

Nutritional Value of Steakburger Minis & Fries

A single serving of Steakburger Minis & Fries contains the following nutritional value: - calories: 400 - Total Fat: 18g, Saturated Fat: 6g, Trans Fat: 0g, Cholesterol: 40mg, Sodium: 1000mg, Total Carbohydrates: 45g, Dietary Fiber: 3g, Sugars: 8g, Protein: 19g

Fat Content in Steakburger Minis & Fries

The Steakburger Minis & Fries contain a significant amount of fat, with a total of 18g of fat per serving. Of this, 6g is saturated fat and 0g is trans fat. Consuming too much saturated and trans fat can increase the risk of heart disease and other health issues, so it's important to limit your intake of these types of fat. If you're looking to reduce your fat intake, you may want to order only the Steakburger Minis without the fries or choose a side dish that is lower in fat.

Protein Content in Steakburger Minis & Fries

The Steakburger Minis & Fries are a decent source of protein, with a total of 19g of protein per serving. Protein is important for muscle growth and repair, so it's important to include it in your child's diet. However, it's important to balance protein intake with other macronutrients such as carbohydrates and fat. If you're looking to increase your child's protein intake, you may want to pair the Steakburger Minis & Fries with a side dish that is high in protein such as a grilled chicken sandwich or a garden salad with grilled chicken.

Sodium Content in Steakburger Minis & Fries

The Steakburger Minis & Fries contain a high amount of sodium, with a total of 1000mg of sodium per serving. Consuming too much sodium can increase the risk of high blood pressure and other health issues. If you're looking to reduce your child's sodium intake, you may want to consider ordering only the Steakburger Minis without the fries or choosing a side dish that is lower in sodium. It's important to note that the sodium content may vary depending on the restaurant or your customized order.

Carbohydrate Content in Steakburger Minis & Fries

The Steakburger Minis & Fries are a good source of carbohydrates, with a total of 45g of carbohydrates per serving. Carbohydrates are important for providing energy to the body, so it's important to include them in your child's diet. However, it's important to balance carbohydrate intake with other macronutrients such as protein and fat. If you're looking to increase your child's carbohydrate intake, you may want to pair the Steakburger Minis & Fries with a side dish such as a fruit cup or a side of apple slices.

Allergen Information for Steakburger Minis & Fries

The Steakburger Minis & Fries contain allergens such as wheat, soy, and milk. If your child has an allergy to any of these ingredients, it's important to inform the restaurant staff and customize your order accordingly. Always check the restaurant's allergen information before ordering to ensure your child's safety.

Serving Size of Steakburger Minis & Fries

The serving size of Steakburger Minis & Fries is one kids' meal, which typically includes two mini steakburgers and a side of fries. If you're looking to reduce your child's calorie intake, you may want to consider ordering only the Steakburger Minis without the fries. Always check the restaurant's menu and nutritional information to ensure that you have an accurate understanding of the serving size and nutritional value of your child's meal.

Preparation Method for Steakburger Minis & Fries

The Steakburger Minis & Fries are typically prepared using a combination of grilling and frying methods. Before ordering, you can request to have your meal prepared with a specific method or cooked to a certain degree. This can help you customize your order to meet your child's unique needs and preferences. Always check the restaurant's menu and nutritional information to ensure that you have an accurate understanding of the preparation method and nutritional value of your child's meal.