A small serving of Strawberries and Cream Hand-Scooped contains 170 calories, making it a sweet treat to indulge in. Whether it's for dessert or a quick snack, knowing the nutritional information of this ice cream can help you make better decisions about your diet.

Aside from its calorie content, this dessert also contains important nutrients that can benefit your health. In this article, we'll explore the fat, carbohydrate, protein, sugar, fiber, and vitamin content of a small serving of Strawberries and Cream Hand-Scooped.

By having this information, you can enjoy your ice cream in moderation while still maintaining a balanced diet.

Calories in Small Serving of Strawberries and Cream Hand-Scooped

As previously mentioned, a small serving of Strawberries and Cream Hand-Scooped has 170 calories. This can be a significant amount of your daily calorie intake, depending on your needs. It's important to keep in mind that this ice cream should be consumed as a treat, not a regular snack. To balance out your calorie intake, make sure to eat a variety of fruits, vegetables, and lean proteins. Consuming excess calories can lead to weight gain and other health problems, so it's always best to enjoy this dessert in moderation.

Fat Content in Small Serving of Strawberries and Cream Hand-Scooped

A small serving of Strawberries and Cream Hand-Scooped contains 9 grams of fat, 6 grams of which are saturated fat. Consuming too much saturated fat can increase your risk of heart disease and other health problems. To limit your saturated fat intake, you can try choosing low-fat or non-fat ice cream alternatives. Another option is to keep your serving size small and balance it out with healthier food choices. While fat is an important nutrient, it's best to choose sources that are high in healthy fats, such as avocados, nuts, and fatty fish.

Carbohydrate Content in Small Serving of Strawberries and Cream Hand-Scooped

A small serving of Strawberries and Cream Hand-Scooped contains 23 grams of carbohydrates, 20 grams of which are sugar. Consuming too much sugar can lead to weight gain, tooth decay, and other health problems. To balance out your sugar intake, you can try choosing ice cream alternatives that are lower in sugar, such as sorbet or frozen yogurt. You can also pair your ice cream with fresh fruit to add more fiber and nutrients to your dessert. Carbohydrates are an important source of energy for the body, but it's important to choose sources that are high in fiber, such as whole grains, fruits, and vegetables.

Protein Content in Small Serving of Strawberries and Cream Hand-Scooped

A small serving of Strawberries and Cream Hand-Scooped contains 2 grams of protein. While this may not be a significant source of protein, it's still an important nutrient for the body. Protein is essential for muscle repair and growth, and can also help you stay full and satisfied after a meal. To increase your protein intake, you can pair your ice cream with nuts, seeds, or a protein-rich smoothie. Incorporating protein into your diet can help you achieve your fitness and health goals.

Sugar Content in Small Serving of Strawberries and Cream Hand-Scooped

As previously mentioned, a small serving of Strawberries and Cream Hand-Scooped contains 20 grams of sugar. While some of this sugar may come from natural sources, such as the strawberries, some may be added sugar. Added sugar can increase your risk of weight gain, heart disease, and other health problems. To limit your added sugar intake, you can try choosing ice cream alternatives that are lower in sugar or make your own ice cream using natural sweeteners such as honey or maple syrup. Being mindful of your added sugar intake can have profound effects on your health and wellbeing.

Fiber Content in Small Serving of Strawberries and Cream Hand-Scooped

A small serving of Strawberries and Cream Hand-Scooped contains less than 1 gram of fiber. While this may not be a significant source of fiber, it's still an important nutrient for the body. Fiber is essential for maintaining a healthy digestive system, and can also help you feel full and satisfied after a meal. To increase your fiber intake, you can pair your ice cream with fresh fruit or add fiber-rich toppings such as chia seeds or flax seeds. Incorporating fiber into your diet can have numerous health benefits, from improving digestion to reducing your risk of chronic diseases.

Vitamin C Content in Small Serving of Strawberries and Cream Hand-Scooped

A small serving of Strawberries and Cream Hand-Scooped contains 20% of the daily recommended intake of vitamin C. Vitamin C is a powerful antioxidant that can help protect your cells from damage and boost your immune system. To increase your intake of vitamin C, you can pair your ice cream with fresh fruit or choose ice cream alternatives that are high in vitamin C, such as sorbet or frozen yogurt. Incorporating vitamins and antioxidants into your diet can help you maintain optimal health and reduce your risk of chronic diseases.

Iron Content in Small Serving of Strawberries and Cream Hand-Scooped

A small serving of Strawberries and Cream Hand-Scooped contains 2% of the daily recommended intake of iron. Iron is essential for the production of red blood cells and can also help prevent anemia. To increase your intake of iron, you can pair your ice cream with iron-rich foods such as spinach or lentils. You can also choose ice cream alternatives that are fortified with iron. Incorporating iron into your diet can help you maintain good health and prevent iron deficiency related issues, such as anemia.

Calcium Content in Small Serving of Strawberries and Cream Hand-Scooped

A small serving of Strawberries and Cream Hand-Scooped contains 6% of the daily recommended intake of calcium. Calcium is essential for maintaining strong bones and teeth, as well as other bodily functions such as muscle contractions and nerve transmission. To increase your intake of calcium, you can pair your ice cream with calcium-rich foods such as dairy products or leafy greens. You can also choose ice cream alternatives that are fortified with calcium. Incorporating calcium into your diet can have vast benefits on your overall health and wellbeing, particularly for your bones and teeth.

Cholesterol Content in Small Serving of Strawberries and Cream Hand-Scooped

A small serving of Strawberries and Cream Hand-Scooped has 25 milligrams of cholesterol. While cholesterol is an important nutrient for the body, consuming too much can increase your risk of heart disease and other health problems. To limit your cholesterol intake, you can choose ice cream alternatives that are lower in cholesterol or make your own ice cream using plant-based sources of fat. You can also balance out your cholesterol intake by eating a variety of nutrient-dense foods. Being mindful of your cholesterol intake can have significant implications on your heart health and overall wellbeing.