Do you love indulging in a bowl of creamy and delicious strawberry premium ice cream? Did you know that a single serving of this sweet treat contains approximately 140 calories? Yes, it's true! But don't worry, we've got you covered with all the nutritional information you need.

Apart from being a delectable indulgence, strawberry premium ice cream is also a source of essential vitamins and minerals. However, it's important to watch your sugar and fat intake. Let's dive deeper into the nutrition facts of this delightful dessert.

In this article, we'll explore the calorie count, fat and sugar content, protein, carbohydrate, dietary fiber, vitamins, and minerals in a serving of strawberry premium ice cream. Additionally, we'll look at some of the health benefits that come with consuming this mouthwatering dessert.

Calories per serving of Strawberry Premium Ice Cream

As mentioned earlier, a single serving of strawberry premium ice cream contains approximately 140 calories. However, the number may vary depending on the brand and serving size. It's important to practice portion control when indulging in this delicious treat to avoid consuming excess calories and gaining unwanted weight.

Fat content in Strawberry Premium Ice Cream

A serving of strawberry premium ice cream contains approximately 7 grams of fat. While this may seem high, it's important to remember that not all fats are bad for you. In fact, premium ice cream contains high-quality milk fat that provides essential nutrients and offers a creamy texture. However, it's still important to consume it in moderation so as not to exceed your daily fat intake.

Sugar content in Strawberry Premium Ice Cream

A single serving of strawberry premium ice cream contains approximately 15 grams of sugar. This may seem like a lot, but it's important to note that the sugar comes from natural sources such as fresh strawberries and milk. However, it's still important to keep track of your sugar intake and limit your consumption of added sugars in other parts of your diet to maintain good health.

Protein content in Strawberry Premium Ice Cream

A serving of strawberry premium ice cream contains approximately 2 grams of protein. While this may not seem like much, premium ice cream can be a source of protein due to the milk content. However, it's important to remember that there are other, more nutrient-dense sources of protein out there, so don't rely on ice cream as your sole protein source.

Carbohydrate content in Strawberry Premium Ice Cream

A serving of strawberry premium ice cream contains approximately 20 grams of carbohydrates. Most of these carbohydrates come from the natural sugars found in strawberries and milk. However, it's still important to keep track of your carbohydrate intake, especially if you're monitoring your blood sugar levels.

Dietary fiber in Strawberry Premium Ice Cream

Unfortunately, there is no significant source of dietary fiber in a serving of strawberry premium ice cream. But don't let that stop you from enjoying this delicious treat as part of a balanced diet!

Vitamins and minerals in Strawberry Premium Ice Cream

Strawberry premium ice cream contains a variety of essential vitamins and minerals such as calcium, potassium, phosphorus, and vitamin D. These nutrients are important for maintaining good health and supporting functions like bone growth, nerve function, and muscle contractions.

Serving size of Strawberry Premium Ice Cream

A standard serving size of strawberry premium ice cream is around half a cup or 68 grams. However, serving sizes may differ depending on the brand and the type of container it comes in. It's crucial to pay attention to serving sizes to avoid overeating and consuming excess calories, fat, sugar, and carbohydrates.

Additional ingredients in Strawberry Premium Ice Cream

Apart from strawberries and milk, other common ingredients in strawberry premium ice cream include sugar, cream, egg yolks, and stabilizers. Stabilizers like guar gum or carrageenan help to create the creamy texture and prevent ice crystals from forming. However, some people may be sensitive to certain stabilizers, so it's important to read the label and choose products that work for you.

Health benefits of Strawberry Premium Ice Cream

While strawberry premium ice cream may not be the most nutrient-dense food out there, it still has some health benefits. For example, strawberries are a great source of antioxidants and vitamin C, which help to reduce inflammation and support your immune system. Additionally, consuming small amounts of high-fat dairy products like premium ice cream has been linked to a lower risk of type 2 diabetes and better overall health.