1 Serving Sun-Dried Tomato Sun-Cups contains 15 calories.

Additionally, these tasty sun-cups are a low-carb, protein-rich snack made with healthy ingredients like sun-dried tomatoes and almond flour.

In this article, we'll explore their nutritional value and health benefits, and recommend some ways to incorporate them into your diet.

Calorie Content of Sun-Dried Tomato Sun-Cups

As mentioned earlier, 1 serving of Sun-Dried Tomato Sun-Cups contains only 15 calories. This makes them a great snack option for people watching their caloric intake.

Serving Size of Sun-Dried Tomato Sun-Cups

The serving size for Sun-Dried Tomato Sun-Cups is 10 pieces, which weighs 28g. At this serving size, you get 80 calories, 5g of carbs, 4g of protein, and 6g of fat.

Nutritional Value of Sun-Dried Tomato Sun-Cups

Sun-Dried Tomato Sun-Cups are packed with nutritional value, thanks to their ingredients like almond flour, sun-dried tomatoes, and spices. In terms of macronutrients, they're moderate in carbs, high in protein, and moderate in fat, making them a well-rounded snack option.

Carbohydrate Content in Sun-Dried Tomato Sun-Cups

One serving of Sun-Dried Tomato Sun-Cups contains 1g net carbs. This makes them a great snack option for people following a low-carb or keto diet. However, keep in mind that the serving size is relatively small, so be careful not to overindulge.

Protein Content in Sun-Dried Tomato Sun-Cups

Sun-Dried Tomato Sun-Cups are a great source of protein, with 4g of protein per serving. This makes them a great snack option for people looking to increase their protein intake.

Fat Content in Sun-Dried Tomato Sun-Cups

Sun-Dried Tomato Sun-Cups contain 6g of fat per serving. However, the majority of this fat comes from healthy sources like almond flour and olive oil.

Vitamins and Minerals in Sun-Dried Tomato Sun-Cups

Sun-Dried Tomato Sun-Cups contain a variety of vitamins and minerals, including vitamin E, magnesium, and iron. However, keep in mind that the serving size is relatively small, so they shouldn't be relied on as a sole source of these nutrients.

Health Benefits of Sun-Dried Tomato Sun-Cups

There are several potential health benefits associated with Sun-Dried Tomato Sun-Cups. For example, they're a good source of healthy fats from almond flour and olive oil, which can promote heart health. Additionally, they're low in carbs and high in protein, which can help keep you feeling full and satisfied between meals.

How to Incorporate Sun-Dried Tomato Sun-Cups into Your Diet

Sun-Dried Tomato Sun-Cups are a versatile snack that can be enjoyed in a variety of ways. Here are a few ideas to help you incorporate them into your diet: - Pair them with your favorite dip, such as hummus or guacamole. - Add them to a salad or grain bowl for extra protein and crunch. - Enjoy them as a standalone snack between meals.

Precautions while Consuming Sun-Dried Tomato Sun-Cups

While Sun-Dried Tomato Sun-Cups are generally a healthy snack option, there are a few things to keep in mind if you're thinking of incorporating them into your diet. - They do contain nuts, so if you have a nut allergy, you'll need to avoid them. - While they're moderate in fat, be careful not to overindulge, as too much fat can lead to weight gain. - Remember that the serving size is relatively small, so don't rely on them as a sole source of nutrients.