When it comes to quick and easy meals, sweet and sour Chicken with Rice takes the cake. And the best part is that one serving contains only 240 Calories! This beloved dish is a crowd pleaser that is sure to leave your taste buds satisfied.

Not only is it delicious, it also packs a nutritional punch. The Chicken provides a healthy source of Protein, while the vegetables in the dish offer a variety of vitamins and minerals. Plus, the Rice is a great source of carbohydrates to fuel your body.

In this article, we'll explore why you should add sweet and sour Chicken with Rice to your regular meal rotation. We'll cover everything from its health benefits to Easy Recipe variations and side dish ideas.

Benefits of Sweet and Sour Chicken with Rice

Sweet and sour Chicken with Rice offers numerous health benefits, making it a great addition to your diet. Chicken is an excellent source of Protein, important for building and repairing muscle tissue. Vegetables like bell peppers and pineapple provide essential vitamins and minerals like vitamin C and potassium. Rice is a great source of carbohydrates, which help fuel the body. Additionally, this dish is often made without added fats and oils, allowing you to keep the calorie count low. By making some minor adjustments to the recipe or the serving size, it's easy to fit sweet and sour chicken with rice into most diets.

Ingredients for Making Sweet and Sour Chicken with Rice

To make sweet and sour Chicken with Rice, you'll need a few key ingredients. These include skinless, boneless chicken breast, bell peppers, pineapple, soy sauce, vinegar, brown sugar, cornstarch, rice, and vegetable oil. The vegetables can be substituted with any of your favorites, and the type of rice can also be adjusted to your liking. The recipe is easily customizable, making it a versatile and convenient meal to have in your cooking repertoire.

Nutritional Value of Sweet and Sour Chicken with Rice

One serving of sweet and sour Chicken with Rice contains approximately 240 Calories. It also provides 25 grams of carbohydrates, 23 grams of Protein, and 4 grams of fat. Additionally, the dish offers a decent amount of fiber, with 3 grams per serving. This meal is a great option for those looking to maintain or lose weight, as it is filling and satisfying without being too heavy. It's also perfect for those with active lifestyles who need a quick and easy source of energy.

Serving Size of Sweet and Sour Chicken with Rice

One serving of sweet and sour Chicken with Rice is typically around 1 cup. However, the serving size can be adjusted depending on your individual needs and preferences. If you're looking to add more Protein to your diet, you might choose to have a larger serving of chicken. Alternatively, if you're watching your calorie intake, you might choose to have a smaller serving and pair the dish with a side salad or steamed vegetables.

Easy Steps to Make Sweet and Sour Chicken with Rice

To make sweet and sour Chicken with Rice, start by preparing the chicken and vegetables. Cut the chicken into small pieces and dice the peppers and pineapple. In a separate bowl, mix together the soy sauce, vinegar, brown sugar, and cornstarch to create the sauce. Next, heat some vegetable oil in a pan over medium-high heat. Add the chicken and cook until browned on all sides. Remove the chicken from the pan and add the peppers and pineapple. Cook until the vegetables are tender. Finally, add the chicken back into the pan, along with the sauce. Cook for a few minutes until the sauce thickens and coats everything evenly. Serve over a bed of steamed rice and enjoy!

Variations of Sweet and Sour Chicken with Rice Recipe

The beauty of sweet and sour Chicken with Rice is its versatility. Here are a few variations to try if you're looking to mix things up: - Swap out the chicken for tofu or shrimp for a vegetarian or pescatarian option - Use different vegetables like broccoli, carrots, or water chestnuts for a different flavor and texture

Side Dish Ideas for Sweet and Sour Chicken with Rice

While sweet and sour Chicken with Rice can be a perfectly satisfying meal on its own, adding a side dish can help balance out the flavors and nutrients on your plate. Here are a few ideas to try: - Steamed broccoli or bok choy - Egg rolls or spring rolls

How to Reheat Sweet and Sour Chicken with Rice

To reheat sweet and sour Chicken with Rice, start by removing any excess sauce from the dish. Place the chicken and rice in a microwave-safe bowl and cover with a damp paper towel. Microwave on high for 1-2 minutes, stirring occasionally, until heated through. If the dish appears dry, you can add a splash of water or chicken broth to moisten it up.

Storing Sweet and Sour Chicken with Rice

Sweet and sour Chicken with Rice can be stored in an airtight container in the refrigerator for up to 4 days. It's best to reheat it in the microwave or on the stove, rather than the oven, as the sauce can dry out if overcooked. If you're looking to make a large batch and freeze portions for later, it's best to freeze the chicken and vegetables separately from the rice and sauce. This will help maintain the texture and flavor of each component.

Health Benefits of Sweet and Sour Chicken with Rice

Sweet and sour Chicken with Rice offers a variety of health benefits, such as providing a healthy source of Protein, vitamins, and minerals. The dish is often made without added fats and oils, making it a great option for those looking to maintain or lose weight. Additionally, this meal is a great option for those with active lifestyles who need a quick and easy source of energy. With its customizable ingredients and endless flavor combinations, sweet and sour chicken with rice is a convenient and nutritious meal option.