Turkey is a lean source of protein that can be a delicious and healthy addition to your diet. One serving of leg, bone removed turkey leg meat and skin (cooked, roasted) contains 1136 calories. This article will delve into the nutritional information, health benefits, recipe ideas, and more regarding this tasty bird.

In addition to being a protein powerhouse, turkey also contains important vitamins and minerals such as vitamin B6, niacin, phosphorus, and selenium. However, it is important to note that the calorie and fat content of turkey can vary depending on how it is prepared.

Whether you are looking to up your protein intake, maintain a healthy weight, or simply try a different type of meat, turkey is definitely worth considering. Read on to get all the information you need!

Calories in Leg, Bone Removed Turkey Leg Meat and Skin (Cooked, Roasted)

As previously mentioned, one serving of leg, bone removed turkey leg meat and skin (cooked, roasted) contains 1136 calories. This may seem like a lot, but keep in mind that turkey is a highly nutritious and filling food that can help you stay satisfied for longer periods of time. If you are looking to cut back on your calorie intake, consider consuming turkey breast instead. One serving of boneless, skinless turkey breast (cooked, roasted) contains only 161 calories. It's also worth noting that the calorie content of turkey can vary based on the way it is prepared. For example, deep-frying a turkey can significantly increase its calorie count.

Protein Content of Leg, Bone Removed Turkey Leg Meat and Skin (Cooked, Roasted)

In addition to being a good source of protein, turkey is also a complete protein, meaning it contains all nine essential amino acids. One serving of leg, bone removed turkey leg meat and skin (cooked, roasted) contains approximately 110 grams of protein. Protein is an essential nutrient that plays a vital role in building and repairing tissues in the body. Consuming enough protein can also help you maintain a healthy weight, increase feelings of fullness, and prevent muscle loss. If you are looking to add more protein to your diet or build muscle, turkey is an excellent food choice.

Carbohydrate Content of Leg, Bone Removed Turkey Leg Meat and Skin (Cooked, Roasted)

Turkey is a low-carbohydrate food, with one serving of leg, bone removed turkey leg meat and skin (cooked, roasted) containing approximately 0 grams of carbs. While carbohydrates are an important nutrient that provide energy to the body, reducing your carb intake can be beneficial for weight loss and blood sugar control.

Fats and Cholesterol in Leg, Bone Removed Turkey Leg Meat and Skin (Cooked, Roasted)

One serving of leg, bone removed turkey leg meat and skin (cooked, roasted) contains approximately 73 grams of fat, 20 of which are saturated. It also contains around 579 milligrams of cholesterol. While turkey can be a healthy addition to your diet, it is important to be mindful of the fat and cholesterol content. Consuming too much saturated fat and cholesterol can increase your risk for heart disease and other health issues. Consider removing the skin from turkey or opting for a leaner cut like turkey breast to reduce your intake of saturated fat and cholesterol.

Vitamins and Minerals in Leg, Bone Removed Turkey Leg Meat and Skin (Cooked, Roasted)

Turkey is a good source of several important vitamins and minerals, including vitamin B6, niacin, phosphorus, and selenium. Vitamin B6 is essential for brain development and function, while niacin is important for skin and digestive health. Phosphorus plays a key role in bone health and energy production, and selenium is an antioxidant that helps prevent cell damage and supports thyroid function. Incorporating turkey into your diet can help you meet your daily requirements for these essential vitamins and minerals.

Health Benefits of Leg, Bone Removed Turkey Leg Meat and Skin (Cooked, Roasted)

In addition to being a good source of protein and important vitamins and minerals, turkey has several other health benefits. For example, it can help: Turkey is also a rich source of tryptophan, an amino acid that can improve mood and promote feelings of relaxation and sleepiness. For this reason, many people turn to turkey as a natural sleep aid during the holiday season!

Guidelines for Serving Leg, Bone Removed Turkey Leg Meat and Skin (Cooked, Roasted)

When it comes to serving turkey, there are a few things to keep in mind to ensure you are getting the most out of this nutritious food. For example: By following these guidelines, you can enjoy turkey as a delicious and healthy addition to your diet.

Purchasing and Storing Leg, Bone Removed Turkey Leg Meat and Skin (Cooked, Roasted)

When purchasing turkey, look for fresh or frozen meat that is free from bruises or discolorations. Make sure the packaging is in good condition and that the sell-by date has not passed. When storing turkey, refrigerate it promptly and use within a few days. Cooked turkey can be stored in the refrigerator for up to four days, or in the freezer for up to six months.

Recipe Ideas using Leg, Bone Removed Turkey Leg Meat and Skin (Cooked, Roasted)

There are countless ways to enjoy leg, bone removed turkey leg meat and skin (cooked, roasted)! Here are a few recipe ideas to get you started: The possibilities are endless! Get creative and experiment with different spices and seasonings to discover your favorite way to enjoy turkey.

Alternatives to Leg, Bone Removed Turkey Leg Meat and Skin (Cooked, Roasted)

If you are looking for alternatives to leg, bone removed turkey leg meat and skin (cooked, roasted), there are plenty of other lean protein sources that can be just as delicious and nutritious. Experiment with different types of protein to find your favorites and create balanced, healthy meals.