2 pieces of organic figs weigh around 40g and contain 110 calories. Figs are a sweet and delicious fruit packed with nutrients that offer several health benefits.
Figs are high in fiber and vitamins such as vitamin A, C, and K. They are also a good source of minerals like potassium, calcium, magnesium, and iron.
In this article, we’ll talk about the numerous benefits of figs and why they should be included in your daily diet.
Rich in Fiber and Vitamins
Figs are an excellent source of dietary fiber, which helps regulate the digestive system, prevents constipation, and reduces the risk of colon cancer. One serving of figs contains nearly 20% of the daily recommended intake of fiber. They are also rich in vitamins, especially vitamin A, which promotes healthy vision, skin, and mucous membranes. Figs also contain vitamin C, which boosts the immune system and helps fight infections. Vitamin K in figs helps blood clot and prevents excessive bleeding, while the B vitamins in figs convert food into energy and help maintain healthy brain function.
Low in Calories
Figs are a low-calorie fruit with only around 55 calories per 100 grams. This makes them an excellent choice for people trying to lose weight or maintain a healthy weight. Despite being low in calories, figs are still very filling due to their high fiber content, which helps curb cravings and prevent overeating. Figs are also a great alternative to processed snacks and desserts, which are often high in calories and sugar.
Helps Regulate Digestion
Figs are a natural laxative and contain enzymes that help break down food and promote healthy digestion. The fiber in figs helps absorb water in the intestines, making the stool softer and easier to pass. Figs also contain prebiotics, which feed the beneficial gut bacteria and help maintain a healthy gut microbiome. This, in turn, reduces the risk of digestive problems like bloating, gas, and diarrhea.
Natural Sweetener
Figs are a great natural sweetener that can be used as an alternative to sugar in many recipes. They are also a healthier option due to their high nutrient content and low glycemic index. The natural sugars in figs are slowly absorbed by the body, preventing sharp spikes in blood sugar levels. This makes them an excellent choice for people with diabetes or those looking to reduce their sugar intake.
Good Source of Iron
Figs are a good source of iron, a mineral that is essential for healthy blood circulation and the prevention of anemia. Iron helps transport oxygen to the cells and tissues, and it also plays a crucial role in the metabolism of energy. Women, in particular, are often at risk of iron deficiency due to menstruation, pregnancy, and lactation. Including figs in your diet can help meet your daily iron requirements.
Versatile Ingredient
Figs are a versatile ingredient that can be used in a wide range of sweet and savory recipes. They pair well with cheese, cured meats, and salads, and they can be added to smoothies, baked goods, and desserts. Fresh figs can be eaten raw or cooked, and they can be grilled or roasted for a caramelized flavor. Dried figs are also a popular snack and can be used in trail mixes or mixed with nuts and seeds.
Boosts Immune System
Figs are rich in antioxidants, which help fight free radicals and boost the immune system. Free radicals are unstable molecules that can damage cells and lead to chronic diseases like cancer and heart disease. The antioxidants in figs help neutralize free radicals, protecting the body from oxidative stress and inflammation. This, in turn, boosts the body's natural defenses and improves overall health.
Figs are a rich source of vitamin C, a nutrient that is essential for healthy skin. Vitamin C helps produce collagen, a protein that keeps the skin firm and elastic. It also helps prevent wrinkles, fine lines, and sun damage. Figs also contain antioxidants that protect the skin from damage and reduce inflammation. This can help heal skin conditions like acne, eczema, and psoriasis.
Provides Long-lasting Energy
Figs contain natural sugars like glucose and fructose, which provide a quick burst of energy to the body. However, unlike processed sugars, the natural sugars in figs are slow-releasing and provide long-lasting energy. Figs also contain complex carbohydrates that are broken down slowly by the body, providing sustained energy throughout the day. This makes figs an excellent snack for athletes and people with active lifestyles.
Gluten-free
Figs are naturally gluten-free, making them an excellent choice for people with celiac disease or gluten sensitivity. They can be used as an alternative to gluten-containing grains in many recipes and provide a delicious and nutrient-rich option.
“Figs are one of the oldest cultivated crops in human history and have been prized for their sweet taste and numerous health benefits for thousands of years.”
5 Frequently Asked Questions About Organic Figs
1. What are the health benefits of organic figs?
Organic figs are a great source of fiber, potassium, calcium, and iron. They are also rich in antioxidants and can help lower cholesterol levels. Consuming organic figs can aid in digestive health and may even help prevent certain types of cancer.
2. How should I store organic figs?
Organic figs should be stored in the refrigerator in a sealed container or plastic bag. They should be consumed within a week of purchase, but can also be frozen for later use.
3. Can I eat the skin and seeds of organic figs?
Yes, the skin and seeds of organic figs are edible and contain many nutrients. However, if you prefer, you can peel the skin off before eating.
4. How can I incorporate organic figs into my diet?
Organic figs can be eaten on their own as a snack or added to a variety of dishes. They pair well with cheese, nuts, and honey, and can be used in salads, smoothies, and baked goods.
5. Are organic figs safe for people with allergies?
While figs are not a common allergen, some people may have an allergy to figs or other fruits in the same family. It is best to consult a doctor if you have any concerns or experience symptoms of an allergic reaction after consuming figs.