Calories in 1 serving Sweet Chili Ginger Pork & Broccoli Stir Fry?

1 serving Sweet Chili Ginger Pork & Broccoli Stir Fry is 448 calories.

Looking for an easy-to-prepare quick meal that is not only healthy but also delicious? Look no further than the Sweet Chili Ginger Pork & Broccoli Stir Fry, which packs in a flavorful punch while filling you up without weighing you down. With just 448 calories per serving, this stir-fry is a perfect combination of sweet and spicy that will satisfy your cravings while keeping you on track to your health goals.

This nutritious stir fry recipe features lean cut pork, which is an excellent source of protein and other essential nutrients. Plus, it is packed with a variety of healthy vegetables, including vitamin-rich broccoli. To make it even more customizable to suit your taste, you can adjust the level of spiciness to your liking. And if you're looking for a low-sodium option, simply switch to a low-sodium stir fry sauce.

Whether you're trying to prevent overeating throughout the day or just need a quick and healthy meal for busy weeknights, this sweet chili ginger pork and broccoli stir-fry recipe is perfect for you. So, let's dive in and explore this delicious meal in more detail.

1 serving Sweet Chili Ginger Pork & Broccoli Stir Fry

Easy to Prepare Quick Meal

One of the best things about this recipe is how easy and quick it is to prepare. In fact, you can have this tasty meal on the table in under 30 minutes! All you need are some basic ingredients like pork, broccoli, red peppers, and onions, along with some flavorful spices like garlic and ginger. And with just a few simple steps, you'll have a delicious and healthy stir fry that is sure to impress. So, if you're looking for a quick and easy meal that is packed with flavor and nutrition, give this sweet chili ginger pork and broccoli stir fry recipe a try!

Healthy and Delicious Stir Fry Recipe

Not only does this stir fry taste great, but it's also incredibly healthy! With lean cut pork, fiber-rich broccoli, and a variety of other vegetables, this dish provides a balanced mix of nutrients to keep you feeling full and satisfied. Plus, the sweet chili ginger sauce is a healthier alternative to traditional stir fry sauces that are often high in sodium and sugar. This recipe can be made with a low-sodium stir fry sauce option to make it even healthier. So, if you're looking for a meal that is both healthy and delicious, this sweet chili ginger pork and broccoli stir-fry recipe is the perfect choice for you!

A Perfect Combination of Sweet and Spicy

One of the things that sets this stir fry recipe apart is its perfect combination of sweetness and spiciness. The sweet chili ginger sauce contains just the right amount of sugar to balance out the spiciness of the chili flakes and ginger, creating a flavorful blend that will tantalize your taste buds. Plus, the sauce is incredibly versatile, so you can adjust the level of spiciness to your liking. Cut down on the chili flakes for a milder version or add extra ginger for a more intense flavor. The choice is yours! With its perfect blend of sweet and spicy flavors, this sweet chili ginger pork and broccoli stir fry recipe is sure to become a family favorite.

Filled with Nutritious Vegetables

This stir fry recipe is loaded with healthy vegetables that provide a variety of essential nutrients. Broccoli is a standout ingredient, as it's a good source of protein, fiber, vitamins, and minerals. Meanwhile, red peppers and onions add a pop of color to the dish while also providing a variety of vitamins, minerals, and antioxidants. And with lean cut pork providing an excellent source of protein, this stir fry is the perfect way to get a balanced mix of nutrients in one meal. So, if you're looking for a meal that is not only tasty but also packed with nutrition, this sweet chili ginger pork and broccoli stir-fry recipe is the perfect choice for you.

Can Be Customized To Suit Your Taste

Another great thing about this stir fry recipe is that it can be customized to suit your taste preferences. Whether you like your food spicy or mild, you can adjust the recipe to make it just the way you like it. For example, you can add extra ginger for a more intense flavor or cut down on the chili flakes for a milder version. You can also swap out the vegetables to your liking or add more or less sauce depending on your preference. With its customizable options, this sweet chili ginger pork and broccoli stir-fry recipe is the perfect way to get a meal that suits your taste buds.

Made With Lean Cut Pork

One of the key ingredients in this stir fry recipe is lean cut pork, which is an excellent source of protein and other essential nutrients. Pork provides a variety of vitamins and minerals, including iron, zinc, and vitamin B12, which are all vital for maintaining good health. Plus, lean cuts of pork are low in fat and calories, which makes them a healthy addition to any stir fry recipe. When combined with other healthy ingredients like broccoli and red peppers, lean pork helps create a meal that is both tasty and nutritious. So, if you're looking for a healthy source of protein to add to your meals, lean cut pork is a great choice, particularly in this sweet chili ginger pork and broccoli stir-fry recipe.

Low-Sodium Stir Fry Sauce Option

Many traditional stir fry sauces can be high in sodium, which can lead to health problems like high blood pressure. However, this sweet chili ginger pork and broccoli stir-fry recipe can be made with a low-sodium stir fry sauce option to make it even healthier. Low-sodium stir fry sauces are widely available in grocery stores and can help reduce your sodium intake without sacrificing flavor. So, when making this recipe, be sure to check the labels to see if a low-sodium option is available. By using a low-sodium stir fry sauce option, you can enjoy all the flavor and nutrition of this delicious meal without worrying about your sodium intake.

Prevents Overeating Throughout the Day

When it comes to healthy eating, portion control is key. However, it can be challenging to know how much to eat, particularly when we're busy and on the go. That's where this sweet chili ginger pork and broccoli stir-fry recipe comes in. With just 448 calories per serving, this stir fry is a great way to fill up without overeating. Plus, the lean pork and fiber-rich broccoli will keep you feeling full for longer, preventing the urge to snack between meals. So, if you're looking for a healthy meal that will keep you satisfied throughout the day, give this sweet chili ginger pork and broccoli stir-fry recipe a try.

Perfect for Meal Prep and Lunch-boxes

If you're someone who likes to prep their meals in advance, this sweet chili ginger pork and broccoli stir-fry recipe is the perfect option for you. It's incredibly easy to make, and you can store it in portioned containers for quick and easy lunches throughout the week. Simply cook up a big batch of the stir fry on the weekend, divide it into individual portions, and store them in the fridge or freezer. Then, when you're ready to eat, just reheat the stir fry in the microwave or on the stove, and you'll have a healthy and delicious meal in minutes. So, if you're looking for a meal that's perfect for meal prep and lunch-boxes, this sweet chili ginger pork and broccoli stir-fry recipe is the way to go.

Ideal for Busy Weeknights

Finally, this sweet chili ginger pork and broccoli stir-fry recipe is the perfect option for busy weeknights when you don't have a lot of time to cook. With just a few simple ingredients and steps, you can have a healthy and flavorful meal on the table in under 30 minutes. Plus, with its customizable options, the stir fry can easily be adjusted to suit the taste preferences and dietary needs of every member of the family. Whether you make it spicy or mild, with low-sodium sauce or regular, this recipe is a quick and easy way to get a healthy meal on the table without sacrificing flavor. So, if you're looking for a meal that's perfect for busy weeknights, look no further than this sweet chili ginger pork and broccoli stir-fry recipe.

The perfect blend of sweet and spicy flavors in this stir fry recipe is sure to satisfy your cravings while keeping you on track to your health goals.

5 Frequently Asked Questions About Sweet Chili Ginger Pork & Broccoli Stir Fry

1. What are the ingredients in this dish?

The main ingredients in this dish are pork, broccoli, sweet chili sauce, ginger, garlic, soy sauce, and rice. Other optional ingredients include bell peppers, onions, and green onions.

2. How many calories are in one serving?

One serving of Sweet Chili Ginger Pork & Broccoli Stir Fry contains 448 calories.

3. Is this dish spicy?

Sweet chili sauce is used in this dish which has a sweet and slightly spicy flavor. However, the level of spiciness can be adjusted by adding more or less sweet chili sauce or by using a milder version of the sauce.

4. Can this dish be made in advance?

Yes, this dish can be made in advance and stored in the refrigerator for up to 3 days. Reheat in a pan or in the microwave before serving.

5. What type of rice goes best with this dish?

Jasmine rice is a popular choice to serve with this dish. It has a fragrant aroma and a slightly sticky texture that complements the flavors in the stir fry. Brown rice or quinoa can also be used for a healthier option.

Nutritional Values of 1 serving Sweet Chili Ginger Pork & Broccoli Stir Fry

UnitValue
Calories (kcal)448 kcal
Fat (g)25 g
Carbs (g)28 g
Protein (g)31 g

Calorie breakdown: 49% fat, 24% carbs, 27% protein

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