If you're craving the taste of fall, look no further than the 1 serving tall Iced Pumpkin Spice Latte from Starbucks. Clocking in at 190 calories, this refreshing and decadent beverage is the perfect addition to your day.
But what exactly is in this beloved drink? Each tall-sized Iced Pumpkin Spice Latte with 2% milk contains 24 grams of sugar, 190 calories, and 7 grams of fat. With the mix of espresso, pumpkin spice flavored syrup, milk, and ice, it's no surprise that the drink is high in sugar and calories.
In this article, we'll explore the nutritional information, ingredients, benefits and drawbacks, and other variations of the Iced Pumpkin Spice Latte. Whether you're a die-hard fan of the drink or just trying it for the first time, we've got you covered.
Calories in a Tall Iced Pumpkin Spice Latte with 2% Milk
As mentioned earlier, a tall-sized Iced Pumpkin Spice Latte with 2% milk contains 190 calories. This amount may vary depending on the type of milk and additional toppings you choose to add.
The nutritional information of a tall-sized Iced Pumpkin Spice Latte with 2% milk is as follows: - 24g sugar - 190 calories
Ingredients in Iced Pumpkin Spice Latte
The ingredients in a tall-sized Iced Pumpkin Spice Latte with 2% milk include: - Espresso - Pumpkin spice flavored syrup
Dairy-Free Options for Pumpkin Spice Latte
If you're lactose intolerant or looking for a dairy-free option, Starbucks offers several substitutions for milk in the Iced Pumpkin Spice Latte, including: - Almond milk - Soy milk
Benefits and Drawbacks of Drinking Iced Pumpkin Spice Latte
While the Iced Pumpkin Spice Latte may be delicious and satisfying, it's important to note its potential drawbacks. One benefit of the drink is the availability of dairy-free options. However, the high sugar and calorie content can lead to weight gain and other health issues. On the other hand, the beverage does contain caffeine and has a warm, comforting flavor. It can also serve as a treat or indulgence during the fall season.
Alternative Ways to Make Iced Pumpkin Spice Latte at Home
If you're looking to avoid the high sugar and calorie content of the Starbucks Iced Pumpkin Spice Latte, you can make your own healthier version at home. Try swapping out the flavored syrup with natural pumpkin puree and using unsweetened almond milk instead of regular milk. Other substitutions include using a sugar-free or reduced sugar syrup, or adding a homemade pumpkin spice spice blend instead of the flavored syrup.
Iced Pumpkin Spice Latte vs. Regular Latte
If you're debating between the Iced Pumpkin Spice Latte and a regular latte, it's important to note the differences in ingredients and nutritional content. A regular latte contains espresso and milk, while the Iced Pumpkin Spice Latte also includes pumpkin spice flavored syrup and ice. The latter has significantly more sugar and calories than a regular latte.
How to Customize Your Iced Pumpkin Spice Latte
One of the benefits of ordering a drink at Starbucks is the ability to customize it to your liking. Consider the following customization options for your Iced Pumpkin Spice Latte: - Add or subtract pumps of flavored syrup - Substitute milk for a non-dairy option
Other Variations of Pumpkin Spice Latte by Starbucks
Starbucks offers several other variations of the classic Pumpkin Spice Latte, including: - Pumpkin Cream Cold Brew - Pumpkin Spice Frappuccino
Tips for Consuming Iced Pumpkin Spice Latte Moderately
If you're looking to indulge in an Iced Pumpkin Spice Latte without overdoing it, consider the following tips: - Limit your consumption to one or two per week - Order a smaller size
The Iced Pumpkin Spice Latte is a beloved fall beverage, but it's important to be mindful of its high sugar and calorie content.
5 FAQ about Starbucks Iced Pumpkin Spice Latte
1. What is the calorie count for a serving of Starbucks Iced Pumpkin Spice Latte?
A serving of Starbucks Iced Pumpkin Spice Latte with 2% milk and no whip contains 190 calories.
2. Does the Iced Pumpkin Spice Latte contain caffeine?
Yes, the Iced Pumpkin Spice Latte contains caffeine. The amount of caffeine in a serving depends on the size ordered.
3. Is the Iced Pumpkin Spice Latte vegan-friendly?
No, the standard recipe for the Iced Pumpkin Spice Latte contains dairy milk. However, customers can request to substitute for non-dairy milk options such as almond, soy or coconut milk.
4. What are the health benefits of consuming pumpkin spice?
Pumpkin spice contains several health benefits including anti-inflammatory effects, boost of antioxidants and improvement in blood sugar regulation. However, it is important to consume it in moderation as most pumpkin spice products may contain added sugars.
5. Is the pumpkin spice flavor available year-round?
No, pumpkin spice is a seasonal flavor and is usually available at Starbucks during fall months for a limited period of time.