If you're an avid Tazo tea drinker looking for something refreshing and fulfilling, the Iced Tazo Green tea latte with Soy milk is definitely worth considering. With its creamy texture and irresistible taste, this drink is perfect for any occasion. At 190 Calories, it can be a great pick-me-up that won't ruin your diet plan. Here's what you need to know before treating yourself to this drink.

The Iced Tazo Green tea latte with Soy milk is made with matcha green tea powder, soy milk, and simple syrup. Simple syrup is a mixture of sugar and water that adds sweetness to the drink. You can ask your local barista to customize the amount of syrup used if you prefer a less sweet drink. Soy milk is used as an alternative to regular milk, making this drink suitable for those who are lactose intolerant or following a vegan diet.

In this article, we'll take a closer look at the nutritional value of this drink, its ingredients, Caffeine content, and Health benefits. We'll also explore the history of Tazo tea, the difference between Soy milk and regular milk in a Green tea latte, and alternative dairy options. Lastly, we'll touch on Starbucks' Sustainability practices and the trend of drinking green tea lattes in the U.S.

The Calories in a Tall Iced Tazo Green Tea Latte with Soy Milk

A Tall Iced Tazo Green tea latte with Soy milk contains approximately 190 Calories. This may vary depending on the amount of syrup used and the size of the drink. If you want to reduce the calorie count, you can ask for less syrup or a smaller size. The drink also contains 5 grams of fat, 30 grams of carbs, 2 grams of fiber, and 11 grams of protein. It's a good source of calcium, vitamin A, and vitamin C.

The Ingredients in a Tall Iced Tazo Green Tea Latte with Soy Milk

The Iced Tazo Green tea latte with Soy milk is made with matcha green tea powder, soy milk, and simple syrup. Matcha green tea powder is made from ground green tea leaves and is known for its high concentration of antioxidants and anti-inflammatory properties. Soy milk is a plant-based milk alternative that is made from soybeans. It's rich in protein, calcium, and other essential nutrients. Simple syrup is a mixture of sugar and water that adds sweetness to the drink. You can ask your barista to customize the amount of syrup used if you prefer a less sweet drink.

The Health Benefits of a Tall Iced Tazo Green Tea Latte with Soy Milk

The Iced Tazo Green tea latte with Soy milk is a healthy beverage option that offers several Health benefits. Matcha green tea powder is high in antioxidants, which help to protect your body from free radicals that can damage your cells. Green tea has also been shown to improve brain function, boost metabolism, and lower the risk of heart disease. Soy milk is a good source of protein, which helps to keep you feeling full and satisfied for longer. It's also low in saturated fat and cholesterol, making it a heart-healthy choice. However, it's worth noting that the drink contains added sugar in the form of simple syrup, which can negate some of the health benefits. You can ask for less syrup or skip it altogether if you want to keep the sugar content down.

The Caffeine Content of a Tall Iced Tazo Green Tea Latte with Soy Milk

A Tall Iced Tazo Green tea latte with Soy milk contains approximately 60 milligrams of Caffeine. This is equivalent to about half a cup of coffee. The caffeine content may vary depending on the amount of tea used and the size of the drink. If you're caffeine-sensitive or looking to reduce your caffeine intake, you can ask for decaf green tea. Decaf tea has most of the caffeine removed, so you can enjoy the taste of green tea without the jitters.

How to Customize a Tall Iced Tazo Green Tea Latte with Soy Milk

One of the best things about Starbucks is their Customization policy. You can ask your barista to make your drink according to your specific preferences. Here are some ways to customize your Tall Iced Tazo Green tea latte with Soy milk: - Ask for less simple syrup if you want a less sweet drink - Ask for more or less matcha powder depending on how strong you like your tea - Ask for decaf green tea if you want to reduce your Caffeine intake - Ask for almond, coconut, or oat milk if you prefer a different type of plant-based milk - Ask for ice on the side if you want to control how much ice is in your drink

The Origins of Tazo Green Tea

Tazo tea was founded in Portland, Oregon, in 1994 by Steve Smith, an ex-Starbucks employee. The name 'Tazo' has roots in several languages and was chosen to represent a blend of tea cultures from around the world. Tazo tea is known for its unique blends and flavors, which often incorporate exotic ingredients such as hibiscus, lemongrass, and ginger. In 1999, Starbucks acquired Tazo tea and began selling their products in their stores. Today, Tazo tea is still available in Starbucks stores and online. It's a popular choice for tea enthusiasts who are looking for something a little different than traditional tea blends.

The Difference Between Soy Milk and Regular Milk in a Green Tea Latte

The main difference between Soy milk and regular milk in a Green tea latte is their nutritional composition. Soy milk is a plant-based milk alternative that is lactose-free and cholesterol-free. It's also a good source of protein, fiber, and other essential nutrients. Regular milk, on the other hand, is a good source of calcium and vitamin D, which are essential for bone health. However, it's also high in saturated fat and cholesterol, which can contribute to heart disease if consumed in excess. Soy milk is a healthier option for those who are lactose intolerant, vegan, or simply want to reduce their dairy intake.

Alternative Dairy Options for a Green Tea Latte

If you're not a fan of Soy milk or looking to try something different, there are plenty of other dairy alternatives that you can use in a Green tea latte. Here are a few options: - Almond milk: A low-calorie and low-carb option that is high in vitamin E - Coconut milk: A creamy and tropical option that is high in healthy fats - Oat milk: A creamy and slightly sweet option that is high in fiber and other essential nutrients - Hemp milk: A nutty and earthy option that is high in omega-3 and omega-6 fatty acids

The Sustainability Practices of Starbucks, the Maker of Tazo Tea

Starbucks is committed to minimizing their environmental impact and promoting sustainable practices. They have implemented several initiatives to achieve these goals, such as: - Sourcing coffee, tea, and cocoa from ethical and sustainable suppliers - Reducing water consumption in their stores by implementing water-saving technologies - Investing in renewable energy and offsetting their carbon footprint - Using recyclable and compostable materials for their cups and packaging - Donating leftover food and other products to local non-profits

The Trend of Drinking Green Tea Lattes in the U.S.

Green tea lattes have become a popular choice for coffee shops and tea houses around the world, and the U.S. is no exception. According to a report by the Tea Association of the U.S.A., green tea is one of the fastest-growing segments of the tea industry, with a 14% increase in sales since 2011. Green tea offers a refreshing alternative to coffee that still provides a Caffeine boost. It's also associated with several Health benefits, such as improved brain function and reduced risk of heart disease. With more people looking for healthy and sustainable beverage options, green tea lattes are likely to continue growing in popularity.