Looking for a sweet and minty coffee drink that won't ruin your diet? Look no further than the 1 Serving Tall Peppermint Mocha Twist Frappucinno Blended Coffee with soy milk and whipped cream. This delicious drink comes in at 380 calories and is the perfect pick-me-up for a chilly fall afternoon.
In addition to its guilt-free calorie count, the Peppermint Mocha Twist Frappucinno also offers a variety of macronutrients. One serving contains 8 grams of protein, 60 grams of carbohydrates, and 12 grams of fat.
If you're in the mood for something sweet but without the sugar overload, this drink is a perfect fit. Read on to learn more about the nutritional breakdown and other important facts about this delicious beverage.
Calories and Macronutrient Content
As previously mentioned, a Tall Peppermint Mocha Twist Frappucinno Blended Coffee with soy milk and whipped cream clocks in at 380 calories. This drink also contains 8 grams of protein, 60 grams of carbohydrates, and 12 grams of fat. The protein in this drink comes mainly from the soy milk, whereas the carbohydrates come from the coffee itself, as well as any added syrups or sweeteners. The fat in the drink mainly comes from the whipped cream and any added syrups or flavorings.
Sugar Content
While the Tall Peppermint Mocha Twist Frappucinno Blended Coffee is a sweet drink, it actually contains relatively low levels of sugar. One serving contains just 42 grams of sugar, which is much lower than many other specialty coffee drinks. The sugar in this drink comes from natural sources like syrups and flavorings, as well as any added sweeteners. If you're looking to cut back on sugar, try ordering the drink with fewer pumps of syrup or swapping out the whipped cream for a dairy-free alternative.
Fat and Saturated Fat Content
The Tall Peppermint Mocha Twist Frappucinno Blended Coffee contains 12 grams of fat, which is relatively low compared to other coffee drinks. Of this fat, 6 grams are saturated fat. The majority of the fat in this drink comes from the whipped cream and any added syrups or flavors. To cut back on fat, try ordering the drink without whipped cream or switching to a dairy-free milk alternative.
Cholesterol and Sodium Content
One serving of the Tall Peppermint Mocha Twist Frappucinno Blended Coffee contains 35 milligrams of cholesterol and 170 milligrams of sodium. The cholesterol in this drink comes mainly from the dairy-based whipped cream, whereas the sodium comes from the coffee itself as well as any added syrups or flavors.
Vitamins and Minerals
The Tall Peppermint Mocha Twist Frappucinno Blended Coffee contains a variety of vitamins and minerals, including calcium, iron, and vitamin C. The soy milk in the drink is a good source of calcium, whereas the coffee itself contains small amounts of iron and vitamin C. While one serving of this drink won't provide all of your daily nutritional needs, it can be a tasty way to get some extra vitamins and minerals into your diet.
Due to its use of soy milk, the Tall Peppermint Mocha Twist Frappucinno Blended Coffee is not suitable for those with soy allergies or sensitivities. Additionally, the dairy-based whipped cream in this drink contains milk, which may be an issue for those with lactose intolerance. Starbucks does offer dairy-free whipped cream options, so be sure to ask if you have any dietary restrictions.
Bean Source and Sustainability
Starbucks is committed to sourcing high-quality coffee beans in a sustainable way. The coffee in the Tall Peppermint Mocha Twist Frappucinno Blended Coffee comes from a variety of sources, including Colombia and Indonesia. In addition to sourcing their beans responsibly, Starbucks also works to reduce waste and improve energy efficiency in their stores. By choosing this drink, you can feel good about supporting a company that is committed to sustainability.
Flavors and Add-ins
One of the many reasons to love the Tall Peppermint Mocha Twist Frappucinno Blended Coffee is the variety of flavors and add-ins you can choose from. In addition to the classic peppermint and mocha flavors, you can also add in extras like caramel, toffee nut, or raspberry syrup. To customize your drink even further, try swapping out the soy milk for a different dairy-free option, like almond or coconut milk. And don't forget to top it all off with some delicious whipped cream!
Size and Price
The Tall Peppermint Mocha Twist Frappucinno Blended Coffee is the smallest size available for this drink, but it still packs a delicious punch. Prices may vary depending on your location, but expect to pay around $4.50 for this tasty treat. If you're looking for a larger size, Starbucks also offers this drink in Grande and Venti sizes. Just keep in mind that the more you order, the higher the calorie and sugar count will be.
If you're not in the mood for a peppermint mocha, Starbucks offers a wide variety of other specialty coffee drinks to choose from. Try a classic latte or cappuccino, or mix it up with a seasonal pumpkin spice or salted caramel mocha. And if coffee isn't your thing, Starbucks also offers a variety of teas, smoothies, and other hot and cold beverages. No matter what you're craving, there's sure to be something on the menu to satisfy your taste buds.
5 Frequently Asked Questions About the Tall Peppermint Mocha Twist Frappuccino Blended Coffee
1. How many calories are in a Tall Peppermint Mocha Twist Frappuccino Blended Coffee?
There are 380 calories in a Tall Peppermint Mocha Twist Frappuccino Blended Coffee with whip and soy milk (CD).
2. Is this beverage gluten-free?
While the ingredients in this beverage are gluten-free, it may come in contact with gluten during preparation, so those with gluten allergies should use caution.
3. Can I customize this beverage?
Yes! You can customize this beverage by asking for a different milk (such as almond or coconut) or by adding or removing any syrup flavors or toppings.
4. Is this beverage vegan-friendly?
This beverage can be made vegan-friendly by asking for no whip and choosing a non-dairy milk option.
5. Is there caffeine in this beverage?
Yes! This beverage contains espresso, which is a source of caffeine. The exact amount of caffeine may vary based on the amount of espresso used and the brewing method.