If you're a fan of breakfast sausage, you may want to try the Traditional Breakfast Sausage Patties. Each serving size of 2 cooked patties (65 g) contains approximately 190 calories. These flavorful patties can be a delicious addition to your breakfast.

Traditional Breakfast Sausage Patties are a popular breakfast item in many households. These patties are made with a blend of ground pork and various spices, such as sage, thyme, and pepper. The end result is a savory and slightly sweet flavor that pairs well with eggs, toast, and pancakes.

In this article, we'll dive into the nutritional information and health benefits of Traditional Breakfast Sausage Patties, as well as some tips for making them healthier and alternatives to try.

What are Traditional Breakfast Sausage Patties?

Traditional Breakfast Sausage Patties are a type of breakfast sausage that is shaped into patties. They are made with ground pork and a variety of spices, including sage, thyme, and pepper. These patties can be found in most grocery stores and are a popular breakfast item in many households. They are often served alongside eggs, toast, and pancakes.

How many calories in 2 cooked patties?

A serving size of 2 cooked patties (65 g) contains approximately 190 calories. This can vary slightly depending on the brand and the way the patties are cooked. It's important to keep this in mind if you are trying to watch your calorie intake, as Traditional Breakfast Sausage Patties can be a high-calorie food.

What is the serving size of Traditional Breakfast Sausage Patties?

The serving size of Traditional Breakfast Sausage Patties is 2 cooked patties (65 g). This is the recommended serving size for most brands. If you are trying to watch your portion sizes or calorie intake, it's important to stick to this serving size.

What are the ingredients of Traditional Breakfast Sausage Patties?

The ingredients of Traditional Breakfast Sausage Patties can vary slightly depending on the brand, but they typically include ground pork, spices, and salt. Some brands may also include other additives or preservatives, so it's important to read the label if you have any dietary restrictions or concerns.

How are Traditional Breakfast Sausage Patties cooked?

Traditional Breakfast Sausage Patties can be cooked in a variety of ways, including frying, baking, and grilling. To fry the patties, heat a skillet over medium-high heat and add a small amount of oil or butter. Cook the patties for 3-4 minutes on each side, until browned and cooked through. To bake the patties, preheat your oven to 400°F and place the patties on a baking sheet. Bake for 10-12 minutes, flipping once halfway through, until browned and cooked through.

What is the nutritional value of Traditional Breakfast Sausage Patties?

In addition to the 190 calories in a serving of 2 cooked patties, Traditional Breakfast Sausage Patties also contain 15 grams of fat, 6 grams of protein, and 310 milligrams of sodium. While they can be a good source of protein, they are also high in fat and sodium. It's important to consider your overall diet and health goals before making Traditional Breakfast Sausage Patties a regular part of your breakfast.

Are Traditional Breakfast Sausage Patties healthy?

Traditional Breakfast Sausage Patties are not the healthiest breakfast option, as they are high in fat and sodium. However, they can be a good source of protein and can fit into a balanced diet in moderation.

Can Traditional Breakfast Sausage Patties be a part of a balanced diet?

Yes, Traditional Breakfast Sausage Patties can be a part of a balanced diet in moderation. If you are trying to watch your calorie intake or limit your intake of fat and sodium, it's important to be mindful of your portion sizes and how often you consume these patties.

How to make Traditional Breakfast Sausage Patties healthier?

If you want to make Traditional Breakfast Sausage Patties healthier, there are a few things you can try. First, you can look for lower-fat or turkey sausage patties, which can be a healthier alternative to traditional pork patties. You can also try making your own sausage patties using lean ground turkey or chicken and spices. Another option is to pair the patties with healthier breakfast options, such as scrambled egg whites and whole-grain toast, to balance out the meal.

What are some alternatives to Traditional Breakfast Sausage Patties?

If you are looking for alternatives to Traditional Breakfast Sausage Patties, there are many options to choose from. Some options include turkey or chicken sausage, vegetarian sausage made from tofu or tempeh, and even breakfast quinoa or vegetable hash. Experimenting with different breakfast options can help you find a healthy and satisfying meal that works for you.