Enjoy a soothing cup of Tazo Chai Tea Latte made with whole milk. This comforting beverage is a perfect treat to start your day. One serving of Tall Tazo Chai Tea Latte with Whole Milk contains 200 calories.
While it is a delicious beverage, it is important to be aware of its nutritional value. Let's take a closer look at its fat, protein, carbohydrate, and sugar content, as well as its mineral and vitamin composition.
In this article, we'll explore the preparation process and provide some tips for the perfect Tazo Chai Tea Latte with Whole Milk.
Calories Count of Tazo Chai Tea Latte with Whole Milk
One serving of Tall Tazo Chai Tea Latte with Whole Milk contains 200 calories which are sourced from its fat (72 calories), carbohydrates (108 calories), and protein (20 calories) content. For those who are monitoring their daily calorie intake, this implies that a serving of Tazo Chai Tea Latte with Whole Milk accounts for 10% of the daily caloric requirement if following a 2,000 calorie diet. Therefore, it is important to consume this beverage as part of a balanced diet.
Fat Content of Tazo Chai Tea Latte with Whole Milk
One serving of Tazo Chai Tea Latte with Whole Milk contains 8 grams of fat, which accounts for 12% of the daily value for fat consumption based on a 2,000 calorie diet. These fats come from whole milk and the chai tea concentrate used in the drink. It is advisable to drink Tazo Chai Tea Latte with Whole Milk in moderation if you are looking to reduce your fat intake. Opting for a reduced-fat milk, such as 2% or skimmed milk, can significantly reduce the fat content of this beverage.
Protein Content of Tazo Chai Tea Latte with Whole Milk
Tazo Chai Tea Latte with Whole Milk contains 7 grams of protein per serving, which provides 14% of the recommended daily protein intake for an average adult. Protein is essential for building muscle, repairing tissues, and boosting the immune system. Adding a cup of Tazo Chai Tea Latte with Whole Milk to your daily diet can help you meet your protein requirements and keep you energized throughout the day. However, this may not be sufficient for those who have higher protein needs or who are engaged in strenuous physical activities.
Carbohydrate Content of Tazo Chai Tea Latte with Whole Milk
Tazo Chai Tea Latte with Whole Milk contains 27 grams of carbohydrates per serving, which accounts for 9% of the recommended daily intake for carbohydrates. Carbohydrates are a great source of energy and are essential for maintaining healthy blood sugar levels. The carbohydrates in Tazo Chai Tea Latte with Whole Milk come from the milk and the sugar used in the drink. Consuming this beverage in moderation can help you meet your carbohydrate requirements while avoiding excessive sugar intake.
Sugar Content of Tazo Chai Tea Latte with Whole Milk
Tazo Chai Tea Latte with Whole Milk contains 25 grams of sugar per serving, which makes up 50% of the recommended daily intake for sugar. Excessive sugar consumption can lead to a range of health issues, including obesity, tooth decay, and diabetes. It is important to be aware of your daily sugar intake and consume this beverage in moderation. Reducing the amount of sugar used in the drink can help you enjoy the delicious taste of Tazo Chai Tea Latte with Whole Milk without compromising on your health.
Calcium Content of Tazo Chai Tea Latte with Whole Milk
Whole Milk used in Tazo Chai Tea Latte serves as a good source of calcium. One serving of Tazo Chai Tea Latte with Whole Milk contains 240 milligrams of calcium or 19% of the recommended daily intake for calcium. Calcium is crucial for maintaining healthy teeth and bones and improving nervous system functions. Drinking Tazo Chai Tea Latte with Whole Milk can be an easy way to boost your calcium intake. For those who are lactose intolerant, soy milk, nut milk, or other fortified milk alternatives can be used as a substitute to obtain the required calcium intake.
Iron Content of Tazo Chai Tea Latte with Whole Milk
Tazo Chai Tea Latte with Whole Milk also serves as a good source for Iron which is essential for maintaining healthy blood flow, strengthening the immune system, and increasing brain functionality. One serving of Tazo Chai Tea Latte with Whole Milk contains about 1.4 milligrams of iron which is around 10% of our recommended daily iron intake. Besides that, Iron deficiency is considered the most common nutritional deficiency in the world. It is an important nutrient to have for people who are struggling with low hemoglobin levels. Drinking Tazo Chai Tea Latte with Whole Milk can be an easy way to obtain the required iron intake. Be careful not to consume too much iron, however, as excess iron can lead to health issues such as liver damage, diabetes, and cancer.
Sodium Content of Tazo Chai Tea Latte with Whole Milk
One serving of Tazo Chai Tea Latte with Whole Milk contains 210mg of sodium or 9% of recommended daily sodium intake. While 210 mg of Sodium does not sound like much, it can quickly build up throughout the day, especially if you’re enjoying your Tazo Chai Tea Latte with Whole Milk regularly. An excessive amount of sodium can lead to high blood pressure which can have serious consequences such as stroke, heart failure, and kidney diseases. Keeping track of your daily sodium amounts can help you make the necessary adjustments to your diet and avoid any health complications associated with excessive sodium intake.
Caffeine Content of Tazo Chai Tea Latte with Whole Milk
Tazo Chai Tea Latte with Whole Milk contains around 95mg of caffeine per serving. Dietary Guidelines recommends a maximum of 400mg of caffeine per day for healthy adults. Therefore, one Tazo Chai Tea Latte with Whole Milk does not exceed the safe intake limit. Excessive caffeine consumption can cause headaches, nervousness, anxiety, and irritability. If you are sensitive to caffeine, you should limit your intake accordingly. Moreover, it can interfere with your sleep patterns, affecting your overall health. Therefore, it is advised to consume Tazo Chai Tea Latte with Whole Milk in moderation.
Preparation of Tazo Chai Tea Latte with Whole Milk
To prepare Tazo Chai Tea Latte with Whole Milk, start by brewing Tazo Chai Tea in 4 oz. water for 5 minutes. Stir together 4 oz. steamed whole milk and 2 tbsp. of sugar until the sugar dissolves. Pour the tea over the milk and sprinkle with cinnamon or nutmeg as desired. You can also add whipped cream and caramel sauce for extra flavor. To make it a vegan option, you can replace the whole milk with plant-based milk alternatives such as soy milk or oat milk.
A cup of Tazo Chai Tea Latte with Whole Milk can be a great way to boost your energy and treat yourself to a delicious beverage. But, like any food or drink, it is important to consume it in moderation and be aware of its nutritional value.
FAQs About Tazo Chai Tea Latte with Whole Milk
1. What is Tazo Chai Tea Latte?
Tazo Chai Tea Latte is a sweet and spicy tea beverage made with Tazo tea concentrate and steamed milk. It is a popular drink in coffee shops and cafes, and is often enjoyed as a substitute for coffee.
2. How many calories are in a serving of Tazo Chai Tea Latte with whole milk?
A serving of Tazo Chai Tea Latte with whole milk contains approximately 200 calories. This can vary slightly depending on the size of the drink and the amount of milk used.
3. Is Tazo Chai Tea Latte with whole milk a healthy drink option?
Tazo Chai Tea Latte with whole milk contains a moderate amount of calories and sugar, and is not considered a low-calorie or low-sugar drink option. However, it can be enjoyed in moderation as a part of a balanced diet.
4. Can I order Tazo Chai Tea Latte with non-dairy milk?
Yes, Tazo Chai Tea Latte can be made with non-dairy milk alternatives such as almond milk or soy milk. However, the calorie and nutritional content may vary depending on the type of milk used.
5. What are the ingredients in Tazo Chai Tea Latte with whole milk?
The ingredients in Tazo Chai Tea Latte with whole milk may vary depending on the recipe or brand. However, common ingredients include Tazo tea concentrate, whole milk or milk alternative, and sweetener such as sugar or honey.