Are you looking for a sweet and refreshing way to get your daily dose of green tea? Look no further than the Tazo Green Tea Frappuccino Blended Creme with nonfat milk and whipped cream. At 370 calories for one serving, this delicious beverage is a treat that you can indulge in guilt-free.
This green tea frappuccino is made with Tazo green tea, nonfat milk, and whipped cream. The Tazo green tea is a blend of Japanese-style green tea leaves and Chinese green tea leaves. The nonfat milk ensures that the drink is low in fat and calories, while the whipped cream provides a sweet and creamy topping.
In this article, we'll explore the nutritional value and effects of the Tazo Green Tea Frappuccino Blended Creme with nonfat milk and whipped cream, as well as some alternatives for conscious consumers.
Calories in Tazo Green Tea Frappuccino Blended Creme with Nonfat Milk and Whipped Cream
One serving (12 oz) of Tazo Green Tea Frappuccino Blended Creme with nonfat milk and whipped cream contains 370 calories. The drink also contains 16 grams of fat, 220 milligrams of sodium, and 53 grams of sugar. While the calorie count may seem high, the drink does offer some nutritional value.
The Ingredients in Tazo Green Tea Frappuccino Blended Creme with Nonfat Milk and Whipped Cream
The Tazo Green Tea Frappuccino Blended Creme with nonfat milk and whipped cream is made with a few simple ingredients: Tazo green tea, nonfat milk, ice, whipped cream, and sugar. The Tazo green tea blend is made with green tea leaves from Japan and China, which are then blended with spearmint, lemon verbena, and lemongrass. The drink also contains added sugar to balance the bitterness of the green tea, which contributes to the high sugar content.
The Nutritional Value of Tazo Green Tea Frappuccino Blended Creme with Nonfat Milk and Whipped Cream
Despite its high calorie count and sugar content, the Tazo Green Tea Frappuccino Blended Creme with nonfat milk and whipped cream does offer some nutritional value. One serving of this drink contains 9 grams of protein and 15% of the recommended daily value of calcium. The Tazo green tea blend also contains antioxidants, which have been shown to have various health benefits.
The Sugar Content in Tazo Green Tea Frappuccino Blended Creme with Nonfat Milk and Whipped Cream
One serving of Tazo Green Tea Frappuccino Blended Creme with nonfat milk and whipped cream contains 53 grams of sugar. This is almost twice the recommended daily limit of added sugar for adults, which is 25 grams per day for women and 37.5 grams per day for men. If you're watching your sugar intake, it's best to indulge in this drink sparingly or opt for a lower sugar alternative.
The Fat Content in Tazo Green Tea Frappuccino Blended Creme with Nonfat Milk and Whipped Cream
One serving of Tazo Green Tea Frappuccino Blended Creme with nonfat milk and whipped cream contains 16 grams of fat. This high fat content is primarily due to the whipped cream topping. If you're watching your fat intake, opt for a version without whipped cream or try a different beverage entirely.
The Protein Content in Tazo Green Tea Frappuccino Blended Creme with Nonfat Milk and Whipped Cream
One serving of Tazo Green Tea Frappuccino Blended Creme with nonfat milk and whipped cream contains 9 grams of protein. This protein content comes from the nonfat milk in the drink. While this is not a significant amount of protein, it can help to keep you feeling full and satiated.
The Caffeine Content in Tazo Green Tea Frappuccino Blended Creme with Nonfat Milk and Whipped Cream
One serving of Tazo Green Tea Frappuccino Blended Creme with nonfat milk and whipped cream contains approximately 35 milligrams of caffeine. This caffeine content is lower than that of a typical cup of coffee, but can still provide a little pick-me-up. If you're sensitive to caffeine, it's best to avoid this drink or opt for a version with less caffeine.
The Effects of Tazo Green Tea Frappuccino Blended Creme with Nonfat Milk and Whipped Cream on Blood Sugar
Due to its high sugar content, the Tazo Green Tea Frappuccino Blended Creme with nonfat milk and whipped cream can cause a spike in blood sugar levels. This spike can lead to feelings of fatigue and sluggishness, and can also increase the risk of developing type 2 diabetes over time. If you're at risk for diabetes or struggle with blood sugar control, it's best to avoid this drink or opt for a lower sugar alternative.
The Health Benefits of Tazo Green Tea Frappuccino Blended Creme with Nonfat Milk and Whipped Cream
While the Tazo Green Tea Frappuccino Blended Creme with nonfat milk and whipped cream is not the healthiest beverage option, it does offer some potential health benefits. The green tea in the drink contains antioxidants, which have been shown to have anti-inflammatory, anti-cancer, and anti-aging effects. The calcium in the nonfat milk can also help to strengthen bones and teeth.
Alternatives to Tazo Green Tea Frappuccino Blended Creme with Nonfat Milk and Whipped Cream
If you're looking for a lower calorie and lower sugar alternative to the Tazo Green Tea Frappuccino Blended Creme with nonfat milk and whipped cream, consider the following options:
- Iced or hot Tazo green tea with a splash of nonfat milk and a drizzle of honey
- Iced or hot matcha green tea with almond milk and stevia
- Iced or hot black coffee with a splash of nonfat milk and a sprinkle of cinnamon
These options provide a similar taste and health benefits without the added sugar and fat.
Drinking a Tazo Green Tea Frappuccino Blended Creme with nonfat milk and whipped cream can provide a sweet and refreshing way to get some of the health benefits of green tea, but it's important to be mindful of the high calorie and sugar content.
5 FAQ About Tazo Green Tea Frappuccino Blended Creme
1. What is the calorie count of Tazo Green Tea Frappuccino Blended Creme?
Tazo Green Tea Frappuccino Blended Creme with whip and nonfat milk contains 370 calories per serving (tall size).
2. Does Tazo Green Tea Frappuccino Blended Creme contain caffeine?
Yes, Tazo Green Tea Frappuccino Blended Creme contains caffeine derived from green tea. The amount of caffeine in a serving may vary based on the size and the type of milk used.
3. Can Tazo Green Tea Frappuccino Blended Creme be customized?
Yes, Tazo Green Tea Frappuccino Blended Creme can be customized to meet your preferences. You can choose from different milk options, such as whole milk or almond milk, and add syrups or drizzles to enhance the flavor.
4. Is Tazo Green Tea Frappuccino Blended Creme a healthy choice?
Tazo Green Tea Frappuccino Blended Creme may not be the healthiest choice due to its high calorie and sugar content. However, it does contain antioxidants from green tea that may provide health benefits.
5. Is Tazo Green Tea Frappuccino Blended Creme vegan-friendly?
Tazo Green Tea Frappuccino Blended Creme can be made vegan-friendly by choosing non-dairy milk options and skipping the whip. However, the green tea mix used in the drink may contain honey, which is not considered vegan.