Are you looking for a healthy and flavorful meal that's Quick and Easy to prepare? Look no further than Tangy Shrimp with Pineapple! This delicious dish is packed with nutrients and comes in at just 150 calories per serving.
In addition to being low in calories, Tangy Shrimp with Pineapple is also high in protein and Vitamin C. Shrimp is a great source of lean protein, while pineapple is packed with immune-boosting vitamin C.
In this article, we'll explore the ingredients, preparation and cooking times, nutritional information, and health benefits of this tasty dish. We'll also offer up some tips and tricks for cooking it to perfection, share possible variations of the recipe, and provide customer reviews and feedback. Finally, we'll suggest some pairings to perfectly complement your Tangy Shrimp with Pineapple. Let's get started!
Ingredients
To make Tangy Shrimp with Pineapple, you'll need: - 1 lb shrimp, peeled and deveined
- 1 cup diced pineapple
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp lime juice
- 1/4 tsp red pepper flakes
- Salt and pepper to taste
Preparation Time
Preparation time for Tangy Shrimp with Pineapple is Quick and Easy! - Prep time: 15 minutes
- Cook time: 10 minutes
- Total time: 25 minutes
Cooking Time
Cooking Tangy Shrimp with Pineapple is a breeze! - Heat the olive oil in a large skillet over medium-high heat.
- Add the garlic and red pepper flakes and cook until fragrant, about 30 seconds.
- Add the shrimp and cook until pink, about 3-4 minutes per side.
- In a separate bowl, whisk together the honey, soy sauce, rice vinegar, and lime juice.
- Add the diced pineapple to the pan and pour the sauce over the top.
- Cook for an additional 1-2 minutes, until the sauce is heated through and the pineapple is slightly softened.
- Season with salt and pepper to taste.
Tangy Shrimp with Pineapple is a healthy and nutritious meal! - Calories: 150
- Protein: 20g
- Fat: 4g
- Carbs: 11g
- Fiber: 1g
- Sugar: 9g
- Sodium: 455mg
- Vitamin C: 68% of the daily value
How to Serve the Dish
Tangy Shrimp with Pineapple can be served in a variety of ways! - Serve over rice for a complete meal.
- Top with sesame seeds or chopped cilantro for added flavor.
- Wrap in lettuce leaves for a fun and healthy twist.
Health Benefits of the Dish
Tangy Shrimp with Pineapple is a great choice for anyone looking to boost their health and wellness! - Shrimp is a low-calorie source of high-quality protein.
- Pineapple is packed with Vitamin C, which supports immune function.
- Garlic has been shown to have anti-inflammatory and antioxidant properties.
- Honey is a natural sweetener that can help to soothe a sore throat or cough.
- Soy sauce provides a savory umami flavor and contains beneficial amino acids.
Tips and Tricks for Cooking
To ensure your Tangy Shrimp with Pineapple is cooked to perfection, follow these helpful tips! - Use fresh ingredients for maximum flavor.
- Be sure to pat the shrimp dry before cooking to prevent it from becoming rubbery.
- Add the pineapple at the end of cooking to prevent it from becoming mushy.
- Adjust the amount of red pepper flakes to suite your spice preference.
- Serve immediately to prevent the dish from getting cold and losing its flavor.
Possible Variations of the Recipe
Tangy Shrimp with Pineapple is a versatile dish that can be easily customized! - Swap out the shrimp for chicken, pork, or tofu.
- Substitute mango or papaya for the pineapple.
- Add sliced bell peppers or onions for additional flavor and crunch.
- Use brown rice or quinoa instead of white rice for added fiber.
Customer Reviews and Feedback
Don't just take our word for it! Here's what some customers had to say about Tangy Shrimp with Pineapple: - "This dish is amazing! The combination of sweet and savory flavors is absolutely delicious."
- "I've made this recipe three times already and it's always a hit with my family."
- "I never thought I'd like pineapple in a savory dish, but this recipe changed my mind."
Suggested Pairings
Looking for the perfect beverage or side dish to pair with your Tangy Shrimp with Pineapple? Here are some suggestions: - Beverage: Pair with a cold beer or a refreshing white wine like Sauvignon Blanc or Pinot Grigio.
- Side dish: Serve with steamed broccoli or bok choy, or a crunchy slaw with a vinegar-based dressing.
There's nothing quite like the sweet and tangy flavor of shrimp and pineapple together in this delicious dish.
Frequently Asked Questions about Tangy Shrimp With Pineapple
1. What ingredients are used in Tangy Shrimp With Pineapple?
Tangy Shrimp With Pineapple typically includes shrimp, fresh pineapple, garlic, onion, honey, soy sauce, lime juice, and red pepper flakes.
2. Is Tangy Shrimp With Pineapple a healthy dish?
Tangy Shrimp With Pineapple can be a healthy dish if the shrimp is grilled or sautéed instead of fried and if the amount of sugar and soy sauce is limited.
3. Can Tangy Shrimp With Pineapple be made ahead of time?
Yes, Tangy Shrimp With Pineapple can be made ahead of time and stored in the refrigerator for up to 2 days. However, it is recommended to store the shrimp and pineapple separately to prevent the shrimp from becoming soggy.
4. What are some serving suggestions for Tangy Shrimp With Pineapple?
Tangy Shrimp With Pineapple can be served over rice or quinoa, with a side of steamed vegetables, or as a topping for a salad.
5. Can the recipe be adjusted for dietary restrictions?
Yes, the recipe can be adjusted for specific dietary restrictions. For example, gluten-free soy sauce can be used for those with gluten sensitivities, and the amount of honey can be reduced or replaced with a sugar substitute for those with diabetes or trying to limit their sugar intake.