1 serving The Med Salad with Chicken (Regular) has about 410 calories. If you love Mediterranean flavors, this is a salad worth trying. Made with fresh ingredients and flavorful spices, it's a nutritious meal that will leave you feeling satisfied.
The Med Salad with Chicken is packed with essential nutrients. It contains a good balance of healthy fats, carbs, and protein. The salad includes ingredients like cucumbers, tomatoes, and red onion, which are all rich in antioxidants, fiber, and vitamins. The chicken provides an excellent source of protein, which is essential for muscle growth, repair, and maintenance.
This salad is not only tasty but also easy to prepare. It's perfect for anyone who wants to eat healthy meals without spending too much time in the kitchen. In the next sections, we'll take a closer look at The Med Salad with Chicken's ingredients, preparation method, serving size, flavor profile, and its many benefits.
Here's a breakdown of the nutritional value of one serving of The Med Salad with Chicken (Regular): - calories: 410 - Fat: 22g, Carbs: 18g, Protein: 38g
Ingredients
The Med Salad with Chicken is made with fresh ingredients that are commonly used in Mediterranean cuisine. Here are the ingredients: - Romaine lettuce - Chicken breast, grilled and sliced
Preparation Method
Preparing The Med Salad with Chicken is easy and straightforward. Here are the steps: 1. Start by grilling a chicken breast on medium-high heat for 5-7 minutes on each side, or until it's fully cooked. 2. While the chicken is cooking, chop the romaine lettuce, cucumbers, tomatoes, and red onion into bite-sized pieces.
Serving Size
One serving of The Med Salad with Chicken is about 2 cups or 225 grams of salad. It's perfect for a light lunch or dinner.
Flavor Profile
The Med Salad with Chicken has a savory and tangy flavor profile that comes from a blend of flavorful spices and fresh ingredients. The romaine lettuce provides a refreshing crunch, while the cucumbers and tomatoes add a juicy and sweet taste. The red onion provides a slightly pungent and crisp flavor that enhances the overall taste of the salad. The chicken breast is seasoned with a mix of garlic, salt, and pepper, which adds a savory and smoky flavor that complements the salad's other ingredients.
Benefits of Eating The Med Salad with Chicken
The Med Salad with Chicken has several health benefits. Here are some of them: - It's a rich source of antioxidants, which help protect your cells from damage caused by free radicals. - It's low in carbs, making it an excellent choice for those who are watching their carb intake.
Variations
You can customize The Med Salad with Chicken by adding or substituting ingredients. Here are some variations you can try: - Swap romaine lettuce for baby spinach or arugula - Add some olives or feta cheese for an extra boost of flavor
Suggested Pairings
The Med Salad with Chicken goes well with a variety of dishes. Here are some ideas: - Serve with a side of warm pita bread and hummus - Pair with a refreshing glass of iced tea or cucumber water
The Med Salad with Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To maintain its freshness and flavor, store the dressing separately and add it right before serving.
Why The Med Salad with Chicken is a Must-Try
The Med Salad with Chicken is a nutritious and flavorful meal that's easy to prepare and customize. It's perfect for anyone who wants to enjoy the health benefits of Mediterranean cuisine without sacrificing taste or convenience. Whether you're looking for a light lunch or a tasty dinner, The Med Salad with Chicken is a must-try dish that will leave you feeling satisfied and nourished.
Eating healthy doesn't have to be bland or boring. The Med Salad with Chicken is packed with flavor and nutrition, making it an excellent choice for anyone who wants to eat well and feel good.
5 Frequently Asked Questions about The Med Salad with Chicken
1. What are the ingredients in The Med Salad with Chicken?
The Med Salad with Chicken contains mixed greens, grape tomatoes, cucumbers, feta cheese, Kalamata olives, red onions, and grilled chicken.
2. Is The Med Salad with Chicken a healthy option?
Yes, The Med Salad with Chicken is generally considered a healthy option as it is low in calories and high in fiber, protein, and vitamins. However, the dressing may contain added sugars and high levels of sodium.
3. Can I customize The Med Salad with Chicken?
Yes, you can customize The Med Salad with Chicken by asking for certain ingredients to be removed or added. Additionally, you can choose a different dressing or ask for the dressing on the side.
4. How many calories are in The Med Salad with Chicken?
The Med Salad with Chicken contains 410 calories per serving.
5. Is The Med Salad with Chicken gluten-free?
Most of the ingredients in The Med Salad with Chicken are gluten-free, but it may contain trace amounts of gluten due to cross-contamination during preparation. It is best to ask the restaurant for details on their gluten-free options.