1 serving of Tuscan Chicken Pasta may seem like a high calorie count, but don't let that deter you from indulging in this luscious and flavourful pasta. The dish is perfect for a warming meal on a chilly night, and can be made in just a few simple steps.
The pasta is packed with essential nutrients, with the chicken providing a source of lean protein and the vegetables adding plenty of fibre, vitamins and minerals. Not to mention the delicious sauce made with herbs, garlic and olive oil.
In this article, we'll take a closer look at the ingredients, preparation and nutritional information of this delicious dish, as well as explore some variations and serving suggestions to make your next meal a success.
Ingredients
For this recipe, you will need the following ingredients: - 4 oz whole wheat pasta - 4 oz chicken breast, cut into small pieces
- 1 cup cherry tomatoes, halved
- 1/2 cup chopped spinach
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/4 cup chicken broth
- 1/2 tsp dried basil
- Salt and pepper to taste
Preparation
To make the Tuscan Chicken Pasta, follow these steps: 1. Cook the pasta according to package directions. Drain and set aside. 2. Heat the olive oil in a large skillet over medium heat. Add the chicken and brown on both sides. Add the onion and garlic and cook for an additional 2-3 minutes.
Cooking Time
The Tuscan Chicken Pasta takes approximately 20-25 minutes to prepare and cook.
Serving Size
This recipe serves 1 person.
Each serving of Tuscan Chicken Pasta contains approximately: - 1460 calories - 71g protein
- 136g carbohydrates
- 73g fat
- 17g fibre
- 104mg cholesterol
- 1360mg sodium
Health Benefits
Tuscan Chicken Pasta is a perfect example of a well-balanced meal that offers various health benefits, such as: - High protein content that keeps you fuller for longer and supports muscle growth and repair - High fibre content that supports digestive health and helps lower cholesterol levels
Variations
Want to mix things up? Here are some variations to try: - Substitute the chicken for shrimp or tofu for a vegetarian/vegan option - Add other veggies such as zucchini, bell peppers or mushrooms for an extra nutrient boost
Storage Tips
Store leftover Tuscan Chicken Pasta in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop until heated through.
The Origin of Tuscan Chicken Pasta
Tuscan Chicken Pasta is a classic Italian dish that originated in the Tuscany region of Italy. The dish traditionally features fresh tomatoes, garlic and basil with a healthy portion of pasta. Today, there are many variations of this delicious recipe, each with their own unique twist.
Serving Suggestions
There are endless ways to enjoy Tuscan Chicken Pasta. Here are a few ideas: - Top with freshly grated parmesan cheese and chopped parsley for added flavour and nutrition - Serve alongside a side salad or steamed veggies for a well-rounded meal
Tuscan Chicken Pasta is a perfect example of a well-balanced meal that offers various health benefits.
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5 FAQ about Tuscan Chicken Pasta
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1. What is Tuscan Chicken Pasta?
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Tuscan Chicken Pasta is a dish made of cooked chicken breast strips, fresh spinach leaves, sun-dried tomatoes, and pasta covered in a creamy sauce made from garlic, heavy cream, and parmesan cheese.
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2. How many calories are in a serving of Tuscan Chicken Pasta?
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A serving of Tuscan Chicken Pasta contains 1460 calories. This is a high calorie count, so it is important to enjoy this dish in moderation.
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3. Is Tuscan Chicken Pasta healthy?
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Tuscan Chicken Pasta is not considered a healthy option. With its high calorie content and creamy sauce, it is best to enjoy this dish in moderation as part of a balanced diet.
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4. What can I pair with Tuscan Chicken Pasta?
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Tuscan Chicken Pasta is a filling dish, so it is best to pair it with a light salad or a side of roasted vegetables for a complete meal. Crusty bread or garlic bread can also be served as a side dish.
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5. Can I make Tuscan Chicken Pasta at home?
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Yes, you can make Tuscan Chicken Pasta at home. There are many recipes available online, and you can customize the ingredients to fit your preferences. Cooking it at home can also help you control the calorie count and portion sizes.