1 Serving Vanilla & Chocolate Ice Cream/Fudge Crunch Sheet Ice Cream Cake has a calorie value of 330 calories. This delicious dessert is a perfect treat for ice cream lovers. It is a combination of creamy vanilla and chocolate ice cream and a layer of fudge crunch. If you're watching your calorie intake, it's essential to know more about the nutritional value of this dessert.

Each serving of this ice cream cake contains 14 grams of fat, which makes up 22% of the total recommended daily fat intake. It also has 44 grams of carbohydrates, 28 grams of sugar, and 5 grams of protein.

If you're looking for a sweet treat to indulge, this dessert is perfect. However, it's essential to ensure it fits into your daily diet plan. Let's explore the nutritional facts of 1 Serving Vanilla & Chocolate Ice Cream/Fudge Crunch Sheet Ice Cream Cake in more detail.

Calories and Fat Content

Each serving of 1 Serving Vanilla & Chocolate Ice Cream/Fudge Crunch Sheet Ice Cream Cake has a calorie value of 330 calories, of which 126 calories come from fat. The total fat content in each serving is 14 grams or 22% of the recommended daily intake. It's important to note that the majority of the fat in this dessert comes from saturated fat. Saturated fats can raise cholesterol levels and increase the risk of heart disease. Therefore, it's best to consume this dessert in moderation and ensure it fits into your daily calorie intake.

Saturated Fat and Cholesterol

Each serving of 1 Serving Vanilla & Chocolate Ice Cream/Fudge Crunch Sheet Ice Cream Cake contains 8 grams of saturated fat, which makes up 40% of the recommended daily intake. Saturated fats are known to raise cholesterol levels and increase the risk of heart disease. In addition, each serving contains 30 milligrams of cholesterol, which is 10% of the recommended daily intake.

Sodium and Carbohydrates

Each serving of 1 Serving Vanilla & Chocolate Ice Cream/Fudge Crunch Sheet Ice Cream Cake contains 160 milligrams of sodium and 44 grams of carbohydrates. The sodium content is 7% of the recommended daily intake, while the carbohydrate content is 15% of the recommended daily intake. For individuals with high blood pressure or following a low-sodium diet, it's important to note the sodium content in this dessert. The high carbohydrate content may be a concern for individuals with diabetes or following a low-carbohydrate diet.

Sugar and Protein

1 Serving Vanilla & Chocolate Ice Cream/Fudge Crunch Sheet Ice Cream Cake is a sweet dessert with 28 grams of sugar in each serving. It's important to limit your daily sugar intake to maintain a healthy diet. This dessert also contains 5 grams of protein. While protein is essential for muscle growth and repair, it's important to note that this dessert is not a significant source of protein.

Calcium and Iron Content

Each serving of 1 Serving Vanilla & Chocolate Ice Cream/Fudge Crunch Sheet Ice Cream Cake contains 10% of the recommended daily intake of calcium and 4% of the recommended daily intake of iron. Calcium is essential for healthy bones and teeth, while iron is vital for the production of red blood cells.

Serving Size and Ingredients

1 Serving Vanilla & Chocolate Ice Cream/Fudge Crunch Sheet Ice Cream Cake is perfect for sharing with friends and family. Each cake weighs approximately 2.56 ounces, and it contains milk, cream, sugar, corn syrup, wheat flour, cocoa, soybean oil, and natural flavors. It's important to note that this dessert contains wheat, milk, and soy ingredients, which may be a concern for individuals with food allergies or sensitivities.

Preparation and Serving Suggestions

1 Serving Vanilla & Chocolate Ice Cream/Fudge Crunch Sheet Ice Cream Cake is easy to prepare and serve. Simply remove from the freezer, let it thaw for a few minutes, and cut into slices. For an extra touch of indulgence, serve with whipped cream or a drizzle of chocolate sauce.

Nutritional Benefits and Downsides

1 Serving Vanilla & Chocolate Ice Cream/Fudge Crunch Sheet Ice Cream Cake is a delicious dessert that can be enjoyed in moderation as part of a healthy diet. While it contains a significant amount of saturated fat and sugar, it also provides essential nutrients such as calcium and iron.

Caloric Content Comparison

1 Serving Vanilla & Chocolate Ice Cream/Fudge Crunch Sheet Ice Cream Cake contains 330 calories per serving, which is equivalent to a small meal or snack. It's important to note the calorie value of this dessert when planning your daily diet intake. Compared to other desserts such as apple pie, which contains around 340 calories per serving, 1 Serving Vanilla & Chocolate Ice Cream/Fudge Crunch Sheet Ice Cream Cake is a slightly lower calorie option.

Dietary Restrictions

1 Serving Vanilla & Chocolate Ice Cream/Fudge Crunch Sheet Ice Cream Cake contains wheat, milk, soy, and may contain traces of peanuts and tree nuts, which may be a concern for individuals with food allergies or sensitivities. For individuals with dietary restrictions or preferences, it's essential to check the ingredients list to ensure this dessert fits into their diet plan.