If you're looking for a delicious and healthy soup that won't sabotage your weight loss goals, then you'll love this 1 serving vegetable beef barley soup that's low in fat and packed with nutritious ingredients. With only 140 calories per serving, this soup is perfect for lunch or dinner, especially on colder days when you want something warming and filling.

Made with lean beef, barley, and plenty of vegetables like carrots, celery, and onions, this soup is a great source of protein, fiber, vitamins, and minerals. It's also low in fat and cholesterol, making it a heart-healthy choice for anyone who wants to eat healthier without sacrificing taste or satisfaction.

In this article, we'll show you how to make this classic soup with a healthy twist, offer tips for meal prep and leftovers, and highlight some of the many benefits of adding more vegetables to your diet. Whether you're a seasoned cook or a newbie in the kitchen, you'll find this soup recipe easy, quick, and delicious to make.

A healthy and low-fat soup for weight watchers

If you're on a diet or trying to lose weight, then this soup is a great choice for you. With only 140 calories, 6 grams of fat, and 4 grams of fiber per serving, this soup will help you stay full and satisfied while helping you achieve your weight loss goals. Moreover, this soup is made with natural and wholesome ingredients that provide your body with the nutrients it needs to function at its best. From lean beef to fresh vegetables and herbs, every ingredient in this soup is carefully selected to ensure maximum flavor and nutrition. So if you're looking for a low-fat and hearty soup that's easy to make and full of healthy ingredients, then try this recipe and see for yourself how delicious and satisfying a healthy meal can be.

Perfect for lunch or dinner

No matter what time of day you're craving something hearty and satisfying, this soup is the perfect choice for lunch or dinner. Whether you're eating it at home or taking it to work, this soup is easy to pack, transport, and reheat, making it a convenient and delicious meal option for busy people on the go. In addition, this soup is versatile enough to be paired with a variety of side dishes, such as crusty bread, crackers, or a salad, depending on your preference and dietary needs. You can also adjust the seasoning and spices to suit your taste, making this soup recipe as mild or as spicy as you like. Overall, this soup is a healthy, filling, and satisfying meal option that you can enjoy any time of day, whether you're in the mood for something savory, comforting, and easy to make.

Packed with nutritious vegetables and protein

From carrots and celery to onions and garlic, this soup is loaded with nutrient-dense vegetables that provide your body with antioxidants, fiber, and other essential vitamins and minerals. Vegetables are also low in calories and high in water, making them an excellent way to fill up without overeating. In addition, this soup contains protein-rich beef that helps build and repair muscles, bone, and other tissues in your body. Protein is also essential for weight loss and satiety, as it helps reduce cravings, increase feelings of fullness, and boost metabolism. Overall, this soup is a great way to get your daily quota of vegetables and protein, while enjoying a delicious and wholesome meal that will nourish your body and mind.

Easy to make at home

Making this soup is easier than you might think, and it requires only a few simple steps and ingredients that you may already have in your pantry or fridge. Here's how you can make this soup in a snap:

1. Heat olive oil in a pot over medium-high heat. Add onions, celery, and carrots, and cook until softened, about 5 minutes.
2. Add garlic and beef, and cook until beef is browned, about 5 minutes more.
3. Add beef broth, tomatoes, barley, and bay leaf, and bring to a boil. Reduce heat and simmer for about 30 minutes, or until barley is tender and soup is fragrant.
4. Season the soup with salt, pepper, and parsley to taste, and serve hot.

As you can see, this soup recipe is simple, easy, and quick to make, even on a busy weeknight. You can also double or triple the recipe to make more servings, or freeze the leftovers for later use. In any case, making this soup at home is a cost-effective and healthy way to enjoy a comforting and delicious meal without breaking the bank.

A classic soup with a healthy twist

Although this soup has many classic elements, such as beef, barley, and vegetables, it's also a healthy and low-fat version of a classic soup that's often high in sodium, fat, and calories. By using lean beef, fresh herbs, and natural ingredients, this soup is a great way to enjoy a classic soup with a healthy twist. Moreover, this soup is versatile enough to allow for substitutions and variations, depending on your taste and dietary needs. For example, you can use ground turkey instead of beef, or add more spices and herbs to give the soup a more complex flavor profile. You can also add other vegetables, such as zucchini, potatoes, or mushrooms, to give the soup more texture and flavor. Overall, this soup is a great recipe to keep in your back pocket, as it can be adapted to suit your preferences and mood, while still providing all the benefits of a classic soup that's hearty, comforting, and delicious.

Ideal for colder days

When the weather outside is chilly and dreary, there's nothing like a warming and comforting soup to lift your spirits and nourish your body. This soup is the perfect choice for colder days and nights, as it's warm, filling, and fragrant, with a delicate taste and texture that's sure to please even the pickiest eaters. Moreover, this soup is a great way to boost your immune system and to ward off colds and flu, as it's packed with vitamins and antioxidants that help fight off infections and inflammation. From vitamin C in the tomatoes to beta-carotene in the carrots, this soup is a great way to keep your body healthy and strong during the colder months. In conclusion, this soup is the perfect antidote to the winter blues, as it's a delicious and comforting meal that you can enjoy any time of day, for lunch or dinner, or even as a midnight snack.

Great for meal prep and leftovers

One of the great things about this soup is that it's perfect for meal prep and leftovers, as it's easy to make and store, and it stays fresh and flavorful for days in the fridge or freezer. To meal prep this soup, simply make a large batch on the weekend, and divide it into single-serving containers that you can take with you to work or school. This way, you'll have a healthy and delicious meal ready to go, without having to spend time and money on takeout or fast food. As for leftovers, this soup is even better the next day, as the flavors have time to meld and intensify, making it even more delicious and satisfying. You can also freeze the soup in a freezer-safe container or bag, and thaw it in the fridge or on the stovetop for a quick and easy meal any time you want.

Satisfying and filling with a delicate taste

One of the things that makes this soup so satisfying and filling is its hearty and meaty flavor, combined with the delicate taste and texture of the vegetables and barley. The beef adds a richness and depth of flavor, while the vegetables provide a refreshing and balanced taste that's both comforting and healthy. Moreover, the barley in this soup adds a chewy and nutty flavor that's unique and delicious, while also providing a great source of fiber and protein that helps keep you full and satisfied for hours. Overall, this soup is a great choice for anyone who wants a satisfying and filling meal that's both comforting and nutritious, without compromising on taste or quality.

An excellent way to sneak in servings of veggies

If you're struggling to get your daily dose of vegetables, then this soup is the perfect solution, as it's packed with nutrient-dense ingredients that provide your body with the vitamins, minerals, and fiber it needs to function at its best. With a variety of colorful vegetables, including carrots, celery, and onions, this soup is a great way to sneak in servings of veggies without even realizing it. In addition, this soup is great for picky eaters and kids who may not enjoy eating their vegetables as much as they should. By chopping the vegetables into small pieces and cooking them in a flavorful and delicious broth, this soup makes it easy and fun to eat your veggies, even if you don't like them. In conclusion, this soup is a great way to boost your vegetable intake and to improve your overall health and well-being, while still enjoying a delicious and comforting meal that's easy to make and full of wholesome ingredients.

A guilt-free soup for hearty eaters

If you're a hearty eater who loves big portions and bold flavors, then this soup is the perfect choice for you, as it's low in fat, calories, and cholesterol, while still providing all the taste and texture that you crave. With lean beef, barley, and plenty of vegetables, this soup is a great source of protein, fiber, and other essential nutrients that fuel your body and keep you feeling satisfied for longer. Whether you're looking to lose weight, improve your heart health, or just enjoy a delicious and guilt-free meal, this soup is a great way to indulge your cravings without sabotaging your diet. So go ahead and enjoy a big bowl of this delicious and satisfying soup, and feel good about yourself knowing that you're nourishing your body with wholesome and natural ingredients that provide numerous health benefits.