If you are a coffee lover looking for something festive to drink during the holiday season, the Iced Peppermint White Chocolate Mocha could be the perfect choice. This drink is a combination of rich white chocolate, refreshing peppermint, and strong espresso, topped with whipped cream and 2% milk. However, it is important to know that a single serving of this drink contains a whopping 700 calories.

To put this into perspective, 700 calories make up almost a third of the recommended daily calorie intake for an adult. Additionally, the drink is also high in sugar and saturated fat. But let's take a closer look at the nutritional information and ingredients of this drink.

In this article, we'll also discuss how to make this drink at home, its serving size, benefits, risks, alternatives, and where to buy it.

Calories in Iced Peppermint White Chocolate Mocha

As mentioned earlier, a single serving of Iced Peppermint White Chocolate Mocha contains 700 calories. This number increases if you opt for whole milk or extra whipped cream. The drink is also high in sugar, with 80 grams per serving, and saturated fat, with 23 grams.

Ingredients in Iced Peppermint White Chocolate Mocha

The ingredients used to make Iced Peppermint White Chocolate Mocha are: - Espresso - White chocolate sauce, peppermint syrup, whipped cream, and milk (2% or whole)

Nutritional Information of Iced Peppermint White Chocolate Mocha

Here is the nutritional information for a single serving of Iced Peppermint White Chocolate Mocha: - calories: 700 - Total fat: 24g, Saturated Fat: 23g, Cholesterol: 67mg, Sodium: 300mg, Total Carbohydrates: 108g, Dietary Fiber: 1g, Sugars: 80g, Protein: 10g

How to Make Iced Peppermint White Chocolate Mocha

Here's the recipe to make Iced Peppermint White Chocolate Mocha at home: - Brew a double shot of espresso and set aside. - In a separate container, combine 2-3 pumps of white chocolate sauce, 1-2 pumps of peppermint syrup, and 2 shots of espresso. Mix well.

Serving Size of Iced Peppermint White Chocolate Mocha

The standard serving size of Iced Peppermint White Chocolate Mocha is 20 oz or 591 ml, which is equivalent to a Venti cup at Starbucks. However, you can always request a smaller size or adjust the ingredients to reduce the number of calories and sugar.

Benefits of Iced Peppermint White Chocolate Mocha

Although Iced Peppermint White Chocolate Mocha is not the healthiest drink, it can provide some benefits in moderation: - Boosts energy and focus due to the caffeine content - Enhances mood and mental alertness thanks to the combination of chocolate and peppermint

Risks of Drinking Iced Peppermint White Chocolate Mocha

Drinking Iced Peppermint White Chocolate Mocha regularly or in excess can have some risks, such as: - Weight gain, especially if consumed with high-calorie meals or snacks - Increased risk of heart disease due to the high amount of saturated fat and sugar

Alternatives to Iced Peppermint White Chocolate Mocha

If you want to enjoy a festive coffee drink without the excess calories and sugar, here are some alternatives to Iced Peppermint White Chocolate Mocha: - Skinny Peppermint Mocha or Skinny Vanilla Latte at Starbucks (made with sugar-free syrup and nonfat milk) - Homemade Peppermint Mocha made with unsweetened cocoa powder, unsweetened almond milk, and peppermint extract

Where to Buy Iced Peppermint White Chocolate Mocha

Iced Peppermint White Chocolate Mocha is a seasonal drink at Starbucks and can be purchased during the holiday season, typically from late November to early January. However, many coffee shops and cafes offer their own version of the drink or a similar festive drink with flavors of peppermint and white chocolate.

Conclusion

Iced Peppermint White Chocolate Mocha is a decadent and indulgent coffee drink that should be enjoyed in moderation. It is high in calories, sugar, and saturated fat, which can pose risks to your health if consumed excessively. However, the drink can provide some benefits in terms of energy, mood, and mental alertness. If you want to reduce the amount of calories and sugar, you can opt for alternatives or make your own version of the drink at home. Remember to consult your doctor or nutritionist if you have any concerns about your coffee consumption and dietary habits.