If you're looking for a low calorie dessert topping, one serving of whipped light cream is just 15 calories. This light and airy topping is perfect for adding a touch of sweetness to your favorite desserts without derailing your healthy eating habits.

In addition to being low in calories, whipped light cream is also low in fat, with just 1 gram per serving. It's also a good source of calcium, providing 3% of the recommended daily value per serving.

In this article, we'll explore the many ways you can use whipped light cream to add a delicious touch to your meals and snacks, as well as its nutritional benefits and how it compares to heavier cream options.

Ingredients and Nutrition Facts

Whipped light cream is made from heavy cream that has been whipped until it has a light and fluffy texture. To make your own whipped light cream, simply beat heavy cream with a mixer until soft peaks form. You can add sugar or other sweeteners to taste, or keep it plain for a lower calorie option. One serving of whipped light cream is typically 2 tablespoons and contains 15 calories, 1 gram of fat, 1 gram of carbohydrates, and 0 grams of protein. It is also a good source of calcium, providing 3% of the recommended daily value per serving.

How to Incorporate Whipped Light Cream into Your Diet

There are many ways to use whipped light cream to add a touch of sweetness to your meals and snacks. Here are a few ideas to get you started:

• Top fresh berries with whipped light cream for a low calorie dessert.
• Add a dollop to your morning coffee or hot cocoa.
• Use it as a frosting for cakes or cupcakes.

The mild and versatile flavor of whipped light cream makes it a great addition to a variety of dishes, so get creative and experiment with different flavor combinations.

Whipped Light Cream vs Heavy Cream

Whipped light cream is a lower calorie and lower fat alternative to heavy cream. While heavy cream contains about 50 calories and 5 grams of fat per tablespoon, whipped light cream contains just 15 calories and 1 gram of fat per tablespoon. Additionally, heavy cream has a thicker texture and richer flavor than whipped light cream. This makes it a great option for recipes that require a more indulgent flavor profile, such as cream sauces and soups. However, for lighter applications such as topping fresh fruit or adding a subtle touch of sweetness to your coffee, whipped light cream is a great alternative.

Alternatives to Whipped Light Cream

If you're looking for dairy-free alternatives to whipped light cream, there are a few options to consider:

• Coconut cream can be whipped in the same way as heavy cream to make a dairy-free alternative.
• Soy, almond, or cashew cream can also be used as a dairy-free alternative in many recipes.

Be sure to check the nutrition information on these alternatives, as they may contain more or less calories and fat than whipped light cream depending on the brand and type.

How Whipped Light Cream is Made

Whipped light cream is made by whipping heavy cream with a mixer or whisk until it has a light and airy texture. This is accomplished by incorporating air into the cream, which causes it to expand and become voluminous. To achieve the best texture, it's important to use cold heavy cream and a chilled mixing bowl and whisk or beaters. This helps the cream to whip more quickly and become lighter in texture.

Benefits of Whipped Light Cream

In addition to being a low calorie and low fat dessert topping, whipped light cream also has a few other nutritional benefits:

• It is a good source of calcium, providing 3% of the recommended daily value per serving.
• It contains vitamins A and D, which are important for healthy bones and immune system function.

Just be sure to enjoy it in moderation, as even low calorie foods can contribute to weight gain if consumed in excess.

Whipped Light Cream for Weight Loss

While whipped light cream can be a good option for those watching their weight, it's important to keep portion sizes in mind. Even low calorie foods can contribute to weight gain if consumed in large quantities. To enjoy whipped light cream as part of a healthy diet, try using it sparingly as a dessert topping or in your coffee or tea. You can also experiment with adding spices or extracts to enhance the flavor without adding extra calories.

Recipes that Incorporate Whipped Light Cream

If you're looking for inspiration on how to use whipped light cream in your cooking, try one of these delicious recipes:

• Low Carb Strawberry Shortcake: Layer whipped light cream and fresh strawberries between layers of almond flour shortcake for a low carb dessert that's perfect for summer.
• Cold Brew Coffee Float: Top a glass of cold brew coffee with a scoop of vanilla ice cream and whipped light cream for a decadent treat that won't derail your healthy eating habits.
• Apple Cinnamon Pancakes: Top a stack of fluffy cinnamon pancakes with whipped light cream and sautéed cinnamon apples for a cozy fall breakfast.

There are countless ways to use whipped light cream in your cooking and baking, so don't be afraid to get creative and experiment with new flavors and ingredients.

How to Store Whipped Light Cream

Whipped light cream should be stored in an airtight container in the refrigerator. It will keep for up to 5 days, but may begin to lose its texture and become less fluffy after a day or two. To refresh whipped light cream that has started to lose its texture, simply give it a quick whip with a mixer or whisk before serving.

Whipped Light Cream for Special Diets

If you're following a special diet, such as keto or paleo, whipped light cream can still be a good option as long as you use an approved sweetener such as stevia or monk fruit. If you're following a vegan or dairy-free diet, try using one of the alternatives to whipped light cream mentioned earlier in this article, such as coconut cream or almond cream.