Are you a fan of hot cocoa? If you're looking for a delicious and creamy hot cocoa option, you might want to try 1 Serving White Hot Cocoa, Small - Soy Milk W/ Whip! This tasty beverage packs a punch with 330 calories, making it a perfect treat for any chilly day.

Along with its rich flavor, this indulgent drink also contains 14g of total fat and 0mg of cholesterol. Keep in mind that if you're trying to manage your sodium intake, this drink may not be the best option for you since it contains 115mg of sodium. However, it does provide 300mg of calcium and 4mg of iron, making it a good source of these essential minerals. Additionally, it boasts 9g of protein and 3g of dietary fiber.

While this drink is certainly a treat, it's important to drink it in moderation as it contains 39g of sugar. Enjoy it as a special treat every now and then, and savor every sip!

Calories in White Hot Cocoa with Soy Milk and Whip: 330 Calories

If you're keeping an eye on your calorie intake, you'll be pleased to know that one serving of white hot cocoa with soy milk and whip contains 330 calories. This is a fairly indulgent drink, so it's important to enjoy it in moderation. However, if you're looking for a sweet and creamy treat on a cold day, this drink is definitely worth considering!

Total Fat: 14g

One serving of white hot cocoa with soy milk and whip contains 14g of total fat. While this is quite a bit of fat, it's important to remember that not all fats are created equal. Some types of fat, like those found in nuts, seeds, and avocado, are actually considered healthy fats that can be good for your body. If you're concerned about your fat intake, it might be a good idea to avoid drinking this beverage too often. However, it can be a great treat to enjoy every once in a while!

Cholesterol: 0mg

If you're watching your cholesterol intake, you'll be happy to know that one serving of white hot cocoa with soy milk and whip contains 0mg of cholesterol. Cholesterol is a type of fat that can build up in your arteries and increase your risk of heart disease. It's important to keep your cholesterol levels in check, so choosing foods and drinks that are low in cholesterol can be a smart choice.

Sodium: 115mg

One serving of white hot cocoa with soy milk and whip contains 115mg of sodium. While this isn't an excessive amount of sodium, it's important to remember that most people consume too much sodium in their diets. High sodium intake can contribute to high blood pressure and other health problems, so it's a good idea to keep an eye on your sodium intake.

Total Carbohydrates: 45g

One serving of white hot cocoa with soy milk and whip contains 45g of total carbohydrates. Carbohydrates are an important source of energy for your body. However, if you're watching your carbohydrate intake, it's important to remember that this beverage contains quite a bit of sugar. In fact, it contains 39g of sugar per serving! If you're trying to limit your sugar intake, you may want to enjoy this drink as an occasional treat rather than a daily beverage.

Dietary Fiber: 3g

One serving of white hot cocoa with soy milk and whip contains 3g of dietary fiber. Dietary fiber is an important nutrient that can help keep your digestive system healthy. It can also help lower your risk of heart disease and other health problems. While this beverage isn't a particularly high source of fiber, it's still great to see any amount of fiber in a sweet and indulgent beverage like this one!

Sugars: 39g

One serving of white hot cocoa with soy milk and whip contains 39g of sugar. While this might seem like a lot of sugar, it's important to remember that sugar is a natural component of many foods and beverages. However, it's also important to be mindful of your sugar intake, especially if you're trying to manage your weight or blood sugar levels. If you're looking for a lower-sugar hot cocoa option, you might want to try making your own hot cocoa using unsweetened cocoa powder and a low-calorie sweetener.

Protein: 9g

One serving of white hot cocoa with soy milk and whip contains 9g of protein. Protein is an important nutrient that can help keep you feeling full and satisfied. It's especially important for vegetarians and vegans, as many plant-based foods are lower in protein than animal-based foods.

Calcium: 300mg

One serving of white hot cocoa with soy milk and whip contains 300mg of calcium. Calcium is an important mineral that's essential for strong bones and teeth. It's especially important for women, who are at a higher risk of osteoporosis than men. Getting enough calcium in your diet can help lower your risk of fractures and other bone problems.

Iron: 4mg

One serving of white hot cocoa with soy milk and whip contains 4mg of iron. Iron is an important mineral that helps your body produce red blood cells. It's especially important for women, who are at a higher risk of iron deficiency than men. If you're feeling tired or weak, you may be low in iron, so it's important to get enough of this nutrient in your diet.