If you love dinner rolls, but are looking for a healthier option, then 1 serving of Whole Grain White Old Fashion Dinner Rolls might be just what you need. With only 110 Calories per serving, it's a guilt-free way to enjoy bread with your meal.
But nutrition isn't just about Calories, so let's take a closer look at what's inside these dinner rolls. Each serving contains 2 grams of Fat, 20 grams of Carbs, 3 grams of Fiber, and 3 grams of Protein.
In this article, we'll explore the benefits of whole grain and why it's important to include it in your diet, as well as how these dinner rolls can fit into a balanced meal plan.
As mentioned earlier, each serving of these dinner rolls has 110 Calories, 2 grams of Fat, 20 grams of Carbs, 3 grams of Fiber, and 3 grams of Protein. But what about the Vitamins and Minerals? Each serving provides 4% of your daily iron needs, as well as smaller amounts of calcium, potassium, and vitamin D. Overall, these dinner rolls can be a good source of energy and nutrients, as long as they're part of a balanced meal plan.
Serving Size
One serving of these dinner rolls is equal to one roll, which weighs about 28 grams. Of course, you can choose to eat more or less depending on your appetite and nutritional needs. Just keep in mind that the calorie and nutrient content will change accordingly.
Calorie Count
As mentioned earlier, each serving of these dinner rolls has 110 Calories. This is a moderate amount of calories for bread, but it's important to remember that it's just one part of your overall meal. Be mindful of your portion sizes and balance your plate with vegetables, Protein, and healthy Fats.
Fat Content
Each serving of these dinner rolls has 2 grams of Fat. This is a relatively low amount of fat, which is good news for your heart health. Just make sure to watch your intake of saturated and trans fats from other sources in your diet.
Carb Content
Each serving of these dinner rolls has 20 grams of Carbs. This is a moderate amount of carbs, which can help provide energy for your body. However, if you're watching your carb intake for medical or weight management reasons, you may want to adjust your portion sizes accordingly.
Fiber Content
Each serving of these dinner rolls has 3 grams of Fiber. This is a good amount of fiber, which can help promote digestive health and keep you feeling full. However, if you're not used to eating a lot of fiber, you may want to start with a smaller portion of these dinner rolls and gradually increase your intake.
Sugar Content
Each serving of these dinner rolls has 2 grams of Sugar. This is a low amount of sugar, which is good news for your blood sugar levels and overall health. Just be aware that many other foods in your diet may also contribute sugar, so it's important to read labels and watch your total intake.
Protein Content
Each serving of these dinner rolls has 3 grams of Protein. This is a moderate amount of protein, which can help support muscle growth and repair. However, if you're trying to meet specific protein needs (such as for athletes or older adults), you may need to supplement your meal with additional protein sources.
Vitamin and Mineral Content
Each serving of these dinner rolls provides 4% of your daily iron needs, as well as smaller amounts of calcium, potassium, and vitamin D. These micronutrients are important for a range of body functions, from bone health to immune function. However, it's important to remember that these dinner rolls are not a major source of Vitamins and Minerals, and you should aim to get most of your nutrients from a varied diet.
Benefits of Whole Grain
Whole grain is the entire kernel of a grain, including the bran, germ, and endosperm. This means that it contains more Fiber, Vitamins, Minerals, and phytonutrients than refined grains, which have had the bran and germ removed. Including whole grain in your diet can help reduce your risk of heart disease, stroke, and type 2 diabetes. It can also promote healthy digestion and keep you feeling full for longer. Some good sources of whole grain include whole wheat, brown rice, quinoa, and oats.
When it comes to nutrition, there's no single 'right' answer. It's important to listen to your body and make choices based on your individual needs and goals.
Frequently Asked Questions About Whole Grain White Old Fashion Dinner Rolls
1. How many rolls are in a serving?
There is typically one roll in a serving of Whole Grain White Old Fashion Dinner Rolls.
2. How many Calories are in each roll?
Each roll contains 110 calories.
3. Are whole grain white dinner rolls healthier than regular white dinner rolls?
Yes, whole grain white dinner rolls are generally considered to be healthier than regular white dinner rolls. They contain more Fiber, which helps with digestion and can help prevent chronic diseases like heart disease, stroke, and diabetes. They also tend to be lower in calories and have a lower glycemic index, which means they won't cause blood Sugar spikes and crashes.
4. Can I freeze these dinner rolls?
Yes, Whole Grain White Old Fashion Dinner Rolls can be frozen. Wrap them tightly in plastic wrap or aluminum foil and store them in the freezer for up to 3 months. To reheat, thaw the rolls overnight in the refrigerator, then bake in the oven at 350°F for 10-15 minutes or until warmed through.
5. How do I store leftover dinner rolls?
To keep leftover Whole Grain White Old Fashion Dinner Rolls fresh, store them in an airtight container or resealable plastic bag at room temperature. They will keep for up to 3 days. For longer storage, freeze the rolls (see question 4).