A serving of whole peeled tomatoes contains approximately 25 calories, making it a nutritious addition to any meal. Tomatoes are a versatile ingredient that can be used in a variety of dishes, from sauces and stews, to salads and sandwiches.

In addition to being low in calories, whole peeled tomatoes are also rich in nutrients. They are an excellent source of vitamin C, potassium, and fiber. Tomatoes also contain antioxidants and other beneficial plant compounds that may help to reduce the risk of chronic diseases.

In this article, we will explore the nutritional value of whole peeled tomatoes, their health benefits, ways to use them in cooking, and more.

Nutritional value of Whole Peeled Tomatoes

A single serving of whole peeled tomatoes contains approximately 25 calories, 2 grams of fiber, and 3 grams of sugar. It is also a great source of vitamin C, providing approximately 40% of the daily recommended intake. In addition, tomatoes contain vitamin K, potassium, and other important vitamins and minerals. The high levels of antioxidants found in tomatoes have been shown to provide numerous health benefits, including reduced risk of heart disease, cancer, and other chronic conditions. Additionally, the fiber and water content of tomatoes can help to keep you feeling full for longer and promote healthy digestion. Overall, whole peeled tomatoes are a nutritious and beneficial addition to any diet.

Health benefits of Whole Peeled Tomatoes

The high nutrient content of whole peeled tomatoes makes them a healthy choice for a variety of reasons. Some of the health benefits of consuming whole peeled tomatoes include improved heart health, better digestion, and reduced risk of chronic disease. Tomatoes contain lycopene, a type of carotenoid that has been linked to improved heart health. This compound may help to lower LDL cholesterol levels, reduce inflammation, and improve blood vessel function. Additionally, the fiber in tomatoes can help to promote regular bowel movements and prevent constipation. Other benefits of consuming whole peeled tomatoes may include reduced risk of cancer, improved skin health, and better vision.

Ways to use Whole Peeled Tomatoes in cooking

Whole peeled tomatoes can be used in a variety of dishes to add flavor, texture, and nutrition. Some popular ways to use whole peeled tomatoes in cooking include:

• As a base for tomato sauce or marinara sauce
• In stews, casseroles, or soups
• Chopped and added to salads or sandwiches
• As a topping for pizza or bruschetta

Additionally, whole peeled tomatoes can be pureed and used as a substitute for canned tomato sauce in many recipes.

Comparison with other canned tomatoes

While whole peeled tomatoes are a nutritious choice, they are not the only option when it comes to canned tomatoes. Other types of canned tomatoes include diced tomatoes, crushed tomatoes, and tomato sauce. Diced tomatoes are typically a good choice for recipes that require small chunks of tomato, while crushed tomatoes are ideal for dishes that require a smoother texture. Tomato sauce, on the other hand, is a thick, smooth puree that can be used as a base for many sauces and stews. When choosing canned tomatoes, it is important to read labels carefully and choose products that are low in added sugars, sodium, and preservatives.

How to store Whole Peeled Tomatoes

Whole peeled tomatoes can be stored in a cool, dry place for up to a year. Once opened, they should be transferred to an airtight container and refrigerated. Opened canned tomatoes will typically last for around 5-7 days in the refrigerator. If you have leftover canned tomatoes that you don't plan to use right away, you can also freeze them for later use. Simply transfer them to a freezer-safe container or bag and store in the freezer for up to 6 months.

Recipe using Whole Peeled Tomatoes

One delicious recipe that uses whole peeled tomatoes is tomato basil soup. Here's how to make it:

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cans (28 ounces each) whole peeled tomatoes
• 1 cup chicken or vegetable broth
• 1/2 cup heavy cream
• Salt and pepper to taste
• 1/4 cup chopped fresh basil

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Add the whole peeled tomatoes and chicken broth and bring to a boil. Reduce heat and simmer for 10-15 minutes, stirring occasionally.
3. Remove from heat and let cool slightly. Puree the soup in a blender or with an immersion blender until smooth.
4. Return the soup to the pot and stir in the heavy cream. Season with salt and pepper to taste.
5. Stir in the chopped basil and serve hot.

Tips to choose the best Whole Peeled Tomatoes

When choosing canned whole peeled tomatoes, look for products that are made with high-quality, vine-ripened tomatoes. Avoid products that contain added sugars, artificial flavors or preservatives. You should also choose cans that are intact, without any dents or bulges. This can indicate that the product has been damaged or compromised in some way, which could affect its quality and safety.

How to make Whole Peeled Tomatoes at home

If you prefer to make your own whole peeled tomatoes at home, it is a simple process. Here's how to do it:

• Choose fresh, ripe tomatoes
• Fill a large pot with water and bring to a boil.
• Using a sharp knife, cut a small 'X' in the bottom of each tomato.
• Working in batches, place the tomatoes in the boiling water and blanch for 30-60 seconds, or until the skin begins to peel away.
• Remove the tomatoes from the boiling water and immediately transfer them to a bowl of ice water. Allow them to cool for a few minutes.
• Using your hands or a knife, gently peel away the skin from each tomato.
• Transfer the peeled tomatoes to a large bowl or jar, and store in the refrigerator or freezer until ready to use.

Frequently asked questions about Whole Peeled Tomatoes

Q: Are whole peeled tomatoes better for you than other types of canned tomatoes? A: Whole peeled tomatoes are a nutritious choice for a variety of reasons, but other types of canned tomatoes can also be healthy. When choosing canned tomatoes, it is important to read labels carefully and choose products that are low in added sugars, sodium, and preservatives.

Side effects and precautions of Whole Peeled Tomatoes

While whole peeled tomatoes are generally considered safe to eat, there are a few potential side effects and precautions to keep in mind. Some people may experience an allergic reaction to tomatoes, which can cause symptoms such as hives, itching, and swelling. Additionally, consuming large amounts of tomatoes could lead to digestive issues such as bloating or diarrhea. If you have a tomato allergy or any other serious medical condition, be sure to speak with your healthcare provider before adding tomatoes to your diet.