1 Serving Whole Wheat Honey Bran Muffin has 390 calories. This muffin is a great option for breakfast or as a snack. It is packed with nutrients that provide health benefits to your body.
This muffin is made with whole wheat flour, honey, bran, and other ingredients that are high in fiber. Fiber is important for digestive health and can help lower cholesterol levels. It also provides a steady release of energy to keep you feeling full and satisfied for longer periods of time.
In this article, we'll explore the health benefits of this muffin, its ingredients and preparation, serving suggestions, variations, storage, nutrition facts, and allergen information.
Health Benefits
The whole wheat honey bran muffin is a rich source of fiber and other essential nutrients, making it a healthy and nutritious option for breakfast or snacks. It helps in maintaining a healthy digestive system, reducing cholesterol levels, and controlling appetite. It is also a good source of iron, which helps in the production of red blood cells and maintaining healthy cognitive function. Additionally, honey is a natural sweetener that can help improve gut health and boost immunity. Overall, this muffin provides the body with a variety of nutrients that are essential for maintaining optimal health and well-being.
Ingredients
The ingredients used to make this muffin are: whole wheat flour, wheat bran, honey, milk, egg, baking powder, baking soda, salt, and vegetable oil. Whole wheat flour and wheat bran provide a good source of fiber, while honey is used as a natural sweetener instead of refined sugars. Milk and egg add protein and nutrients, while baking powder and soda help the muffin rise. Vegetable oil is used as a healthier alternative to butter, which is high in saturated fats. All the ingredients work together to make a delicious and nutritious muffin!
Preparation
To make this muffin, you will need to preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray or butter. In a large mixing bowl, whisk together the dry ingredients: whole wheat flour, wheat bran, baking powder, baking soda, and salt. In a separate bowl, mix the wet ingredients: honey, egg, milk, and vegetable oil. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix. Pour the batter into the muffin tin, filling each muffin about 3/4 full. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean. Let cool before serving.
Serving Suggestions
This muffin can be enjoyed for breakfast or as a snack throughout the day. It pairs well with a cup of hot coffee or tea for a warm and satisfying treat. You can also serve the muffin with a side of fresh fruit, such as berries or sliced banana, for added nutrients and flavor. For a more indulgent option, you can spread some peanut butter or almond butter on top of the muffin. The possibilities are endless when it comes to serving this delicious and nutritious muffin!
Variations
You can customize this muffin to your liking by adding your favorite ingredients to the batter. For example, you can add some chopped nuts, such as almonds or walnuts, for extra crunch and healthy fats. You can also add some dried fruit, such as raisins or cranberries, for a sweet and tangy flavor. If you are feeling adventurous, you can experiment with different spices, such as cinnamon, nutmeg or cardamom, to give the muffin a unique and exotic flavor. You can also add some dark chocolate chips, for a decadent and indulgent treat. Get creative and see what delicious variations you can come up with!
Storage
This muffin can be stored in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. If you want to freeze the muffin, wrap it in foil or plastic wrap and store it in a freezer bag. It can be stored in the freezer for up to 3 months. To thaw, simply leave it at room temperature for a few hours or microwave it for a few seconds. Now you can enjoy this muffin anytime you want, even when you are short on time!
Nutrition Facts
Here are the nutrition facts for 1 serving of Whole Wheat Honey Bran Muffin: - calories: 390 - Fat: 17g, Saturated Fat: 2g, Cholesterol: 33mg, Sodium: 316mg, Carbohydrates: 56g, Fiber: 7g, Sugar: 22g, Protein: 9g.
Gluten-Free Option
If you are gluten intolerant, you can still enjoy this delicious muffin by using gluten-free flour instead of whole wheat flour. You can also use gluten-free bran and oats for added fiber and nutrients. Be sure to check that all the other ingredients you use are also gluten-free. You can find gluten-free baking powder and baking soda at any health food store. Now you can enjoy this delicious muffin, without having to worry about gluten-induced digestive issues!
Vegetarian Option
This muffin is already vegetarian, so there is no need to make any substitutions. It is packed with protein and nutrients from the milk and egg, making it a healthy and nutritious option for vegetarians. If you are vegan, you can use a flax egg instead of a regular egg. To make a flax egg, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for a few minutes until it thickens. Now you can enjoy this muffin, no matter what your dietary preferences are!
This muffin contains wheat, egg, and dairy, which may cause an allergic reaction in some individuals. If you are allergic to any of these ingredients, you can make substitutions or omit them altogether. For example, you can use a plant-based milk, such as almond or soy milk, instead of dairy milk. You can also use a vegan egg substitute, such as flaxseed or chia seeds. Be sure to read the labels carefully and check all the ingredients you use for any potential allergens.
"Let food be thy medicine and medicine be thy food." - Hippocrates
5 Frequently Asked Questions About Whole Wheat Honey Bran Muffins
1. How many calories are in one serving of whole wheat honey bran muffin?
One serving of whole wheat honey bran muffin contains 390 calories. It is important to keep in mind that this is just an estimate as exact calorie count may vary based on the ingredients used and the size of the muffin.
2. Are whole wheat honey bran muffins healthy?
Whole wheat honey bran muffins can be a healthy breakfast option when made with wholesome ingredients like whole wheat flour, bran, honey, and low-fat milk. They are a great source of fiber and other important nutrients like vitamins and minerals.
3. Can you freeze whole wheat honey bran muffins?
Yes, you can freeze whole wheat honey bran muffins for later consumption. To freeze, wrap each muffin individually in plastic wrap and store in an airtight container or freezer-safe bag for up to 3 months. To reheat, microwave in 30-second increments until warm.
4. Can I make whole wheat honey bran muffins without using wheat flour?
Yes, you can substitute wheat flour with other types of flours like oat flour or almond flour for a gluten-free option. However, this will change the texture and overall taste of the muffin.
5. What are some variations of whole wheat honey bran muffins?
You can add different ingredients to make various versions of whole wheat honey bran muffins. For instance, you can add chopped nuts or dried fruit for an extra crunch or sweetness. You can also experiment with adding spices like cinnamon, nutmeg, or ginger to add a new depth of flavor.