1/2 cup (130 g) Southwestern Ranchero Beans in Tex Mex Sauce has about 140 calories. If you want to indulge in a flavorful and hearty dish that is both nutritious and delicious, then Southwestern Ranchero Beans in Tex Mex Sauce is the perfect choice for you.

Made from a blend of beans, tomatoes, and spices, this dish is packed with nutrients that your body needs. One serving of Southwestern Ranchero Beans in Tex Mex Sauce contains 7 grams of protein, 25 grams of carbohydrates, and 2 grams of fiber.

In this article, we'll be discussing the nutritional profile of Southwestern Ranchero Beans in Tex Mex Sauce, its ingredients, appropriate cooking methods, health benefits, ways to enjoy it, and storage tips.

Calories in Southwestern Ranchero Beans in Tex Mex Sauce

1/2 cup (130 g) of Southwestern Ranchero Beans in Tex Mex Sauce contains approximately 140 calories. The calorie content may vary slightly depending on the specific ingredients used in the recipe or the cooking method employed. This dish can be consumed as a light meal or a hearty side dish. If you want to keep your calorie intake low, you can reduce the serving size to 1/4 cup.

Serving size of Southwestern Ranchero Beans in Tex Mex Sauce

The recommended serving size of Southwestern Ranchero Beans in Tex Mex Sauce is 1/2 cup (130 g). This serving size provides a balanced proportion of essential nutrients including protein, carbohydrates, fiber, and vitamins. However, if you have a small appetite or want to cut down on your calorie intake, you can reduce the serving size to 1/4 cup or 1/3 cup. You can also increase the serving size if you want to make it a full meal.

Protein and Carbohydrates in Southwestern Ranchero Beans in Tex Mex Sauce

Southwestern Ranchero Beans in Tex Mex Sauce is a great source of protein and carbohydrates. One serving of 1/2 cup (130 g) contains 7 grams of protein and 25 grams of carbohydrates. The protein in this dish comes from the beans while the carbohydrates come from the combination of beans and rice. This blend is not only nutritious but also provides the energy and fuel that your body needs.

Fat and Sodium in Southwestern Ranchero Beans in Tex Mex Sauce

Southwestern Ranchero Beans in Tex Mex Sauce is low in fat and sodium. One serving of 1/2 cup (130 g) of this dish contains about 1 gram of fat and 240 milligrams of sodium. This dish is a healthier alternative to many other Tex-Mex dishes that are high in fat and sodium. However, if you have dietary restrictions, you may want to consult a nutritionist before consuming this dish.

Fiber and Sugar in Southwestern Ranchero Beans in Tex Mex Sauce

Southwestern Ranchero Beans in Tex Mex Sauce is a good source of fiber, containing about 2 grams of fiber per serving of 1/2 cup (130 g). The dish does not contain added sugar, making it a healthy and nutritious option for those who are watching their sugar intake.

Ingredients of Southwestern Ranchero Beans in Tex Mex Sauce

Southwestern Ranchero Beans in Tex Mex Sauce is made from a variety of ingredients, including beans, tomatoes, onion, garlic, rice, and spices. The specific ingredients may vary depending on the recipe or brand of the product, but they all contain a blend of flavorful spices that give the dish its distinct Southwestern flavor.

Cooking methods for Southwestern Ranchero Beans in Tex Mex Sauce

There are several ways to cook Southwestern Ranchero Beans in Tex Mex Sauce. The most common method is to heat it up in a microwave or on a stovetop. You can also enhance the dish's flavor by adding your own ingredients such as bell peppers, jalapeño or cheese. If you want a heartier meal, you can serve it with a side of rice or tortillas.

Health benefits of Southwestern Ranchero Beans in Tex Mex Sauce

Southwestern Ranchero Beans in Tex Mex Sauce is a nutritious and healthy dish that offers several health benefits. The beans in this dish are a good source of fiber which can aid digestion and promote satiety. They also contain complex carbohydrates that provide energy without spiking blood sugar levels. Additionally, the spices used in this dish such as chili powder and cumin contain anti-inflammatory properties that can help boost your immune system.

Ways to enjoy Southwestern Ranchero Beans in Tex Mex Sauce

Southwestern Ranchero Beans in Tex Mex Sauce can be enjoyed in several ways. You can serve it as a side dish to grilled chicken or steak, or as a topping to nachos or tacos. You can also use it as a base for a hearty soup or chili. The possibilities are endless, so feel free to experiment and come up with your own delicious and nutritious recipes!

Storage tips for Southwestern Ranchero Beans in Tex Mex Sauce

Southwestern Ranchero Beans in Tex Mex Sauce should be stored in an airtight container in the refrigerator if not consumed after opened. This dish can be stored in the refrigerator for up to 3-4 days, or in the freezer for long-term storage. When reheating, make sure to heat it thoroughly to avoid any potential foodborne illnesses.