Calories in 2/3 cup (140 g) Bacon & Ranch Redskin Potato Salad?

2/3 cup (140 g) Bacon & Ranch Redskin Potato Salad is 220 calories.

If you're looking for a delicious and satisfying potato salad, look no further than Bacon & Ranch Redskin Potato Salad. With 220 calories per 2/3 cup (140 g) serving, it's a hearty dish that will keep you full and satisfied for hours.

In addition to the filling nature of this dish, it's also packed with nutrients. The redskin potatoes provide a good source of dietary fiber, potassium and vitamin C, while the bacon and ranch add a burst of flavor and protein.

In this article, we'll explore some tips for preparing and storing this tasty dish, as well as some variations and serving suggestions that will help you get the most out of your Bacon & Ranch Redskin Potato Salad.

2/3 cup (140 g) Bacon & Ranch Redskin Potato Salad

Calorie Content of Bacon & Ranch Redskin Potato Salad

As mentioned, a 2/3 cup (140 g) serving of Bacon & Ranch Redskin Potato Salad contains 220 calories. This is a moderate amount of calories for a meal or side dish, and it can be balanced out with other low-calorie items such as fresh vegetables or a small serving of lean protein.

Serving Size of Bacon & Ranch Redskin Potato Salad

The suggested serving size for Bacon & Ranch Redskin Potato Salad is 2/3 cup (140 g). This amount is enough to provide a filling and satisfying meal or side dish, but it can be adjusted up or down depending on your needs and preferences.

Ingredients of Bacon & Ranch Redskin Potato Salad

The main ingredients in Bacon & Ranch Redskin Potato Salad include redskin potatoes, bacon, ranch dressing, green onions, and cheddar cheese. Additional herbs and spices can be added for flavor, and variations on this recipe can include other vegetables such as celery or bell peppers.

Health Benefits of Bacon & Ranch Redskin Potato Salad

This dish contains several key nutrients, including potassium, vitamin C, and dietary fiber. The bacon and cheese provide a source of protein and calcium, while the redskin potatoes offer complex carbohydrates for sustained energy. However, it's important to note that this dish is relatively high in saturated fat and sodium, so it should be enjoyed in moderation and balanced out with other healthy choices.

Preparation Method of Bacon & Ranch Redskin Potato Salad

To make Bacon & Ranch Redskin Potato Salad, start by boiling redskin potatoes until they are tender but not mushy. While the potatoes are boiling, cook bacon until it is crispy and chop into small pieces. Combine the cooked potatoes and bacon in a large bowl with chopped green onions, shredded cheddar cheese, and ranch dressing. Mix well and serve chilled or at room temperature.

Taste and Texture of Bacon & Ranch Redskin Potato Salad

Bacon & Ranch Redskin Potato Salad offers a satisfying blend of savory, salty, and creamy flavors. The potatoes provide a starchy, earthy base that is balanced out by the tangy ranch dressing and salty bacon pieces. The cheese adds a creamy texture and the green onions provide a pop of freshness and crunch.

Storage Instructions for Bacon & Ranch Redskin Potato Salad

Bacon & Ranch Redskin Potato Salad can be stored in an airtight container in the refrigerator for up to 3-4 days. If possible, store the bacon separately and add it to the salad just before serving to maintain its crisp texture.

Allergen Information for Bacon & Ranch Redskin Potato Salad

This dish contains milk and may contain gluten, depending on the specific ingredients used. If you have a dairy allergy or intolerance, you can substitute a non-dairy dressing or omit the cheese entirely.

Variations of Bacon & Ranch Redskin Potato Salad

Variations on Bacon & Ranch Redskin Potato Salad might include different vegetables such as celery, peppers, or cucumbers. You can also experiment with different flavors of dressing, such as a vinaigrette or a spicy chipotle sauce. For a vegetarian version, omit the bacon and add in some roasted nuts or chickpeas for added protein and crunch.

Serving Suggestions for Bacon & Ranch Redskin Potato Salad

Bacon & Ranch Redskin Potato Salad makes a great side dish for grilled meats or sandwiches. It can also be served as a main dish with some added protein, such as grilled chicken or tofu. For a complete meal, pair it with some fresh veggies or a simple green salad.

5 Frequently Asked Questions (FAQ) About Bacon & Ranch Redskin Potato Salad

1. What ingredients are in the Bacon & Ranch Redskin Potato Salad?

The Bacon & Ranch Redskin Potato Salad contains redskin potatoes, bacon, ranch dressing, cheddar cheese, green onions, and parsley.

2. How many calories are in a 2/3 cup serving of Bacon & Ranch Redskin Potato Salad?

A 2/3 cup serving of Bacon & Ranch Redskin Potato Salad contains 220 calories.

3. Is the Bacon & Ranch Redskin Potato Salad gluten-free?

The Bacon & Ranch Redskin Potato Salad may not be completely gluten-free as some brands of ranch dressing contain gluten. It is best to check the label or make your own gluten-free ranch dressing to ensure it is safe for those with gluten sensitivities.

4. Can the Bacon & Ranch Redskin Potato Salad be made without bacon for vegetarians?

Yes, the bacon in the Bacon & Ranch Redskin Potato Salad can be omitted for vegetarians. You can substitute it with vegetarian bacon or skip it altogether.

5. How can I store leftover Bacon & Ranch Redskin Potato Salad?

Leftover Bacon & Ranch Redskin Potato Salad should be stored in an airtight container in the refrigerator for up to 3-4 days. It is not recommended to freeze the salad as the texture of the potatoes and dressing may be affected.

Nutritional Values of 2/3 cup (140 g) Bacon & Ranch Redskin Potato Salad

UnitValue
Calories (kcal)220 kcal
Fat (g)14 g
Carbs (g)20 g
Protein (g)4 g

Calorie breakdown: 57% fat, 36% carbs, 7% protein

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