A 1 serving whole wheat old fashion dinner roll contains around 100 calories. If you're someone who enjoys bread with their meals, but wants to make a healthier choice, whole wheat old fashion dinner rolls are a great option. Not only are they tasty, they're also packed with fiber and other important nutrients. In this article, we'll take a closer look at all the amazing benefits of whole wheat old fashion dinner rolls.

Whole wheat old fashion dinner rolls are a delicious and nutritious alternative to white bread. They're made with whole wheat flour, which is much healthier than the refined flour found in white bread. Whole wheat flour is rich in fiber, minerals, and vitamins, making it an excellent addition to a healthy diet.

In this article, we'll explore some practical tips and strategies on how to incorporate whole wheat old fashion dinner rolls into your diet. We'll also give you some great recipe ideas to try at home.

What Are Whole Wheat Old Fashion Dinner Rolls?

Whole wheat old fashion dinner rolls are a type of bread made with whole wheat flour. They are similar in texture and taste to traditional dinner rolls, but are more nutritious and less processed. Whole wheat flour is made by grinding the entire wheat kernel, which means it contains all the healthy nutrients found in wheat bran and wheat germ. Compared to white bread, which is made with refined flour, whole wheat old fashion dinner rolls are much higher in fiber, vitamins, and minerals. They're also lower in calories and have a lower glycemic index, which means they won't cause a rapid spike in blood sugar levels. Whole wheat old fashion dinner rolls are perfect for anyone looking to make healthier choices when it comes to bread. They're a great source of fiber, and can help promote good digestion and overall gut health.

Nutrition Value of Whole Wheat Old Fashion Dinner Rolls

Whole wheat old fashion dinner rolls are a great source of fiber, which can help promote good digestion and bowel regularity. They're also high in complex carbohydrates, which provide the body with long-lasting energy. Whole wheat flour is rich in vitamins and minerals like vitamin B, vitamin E, zinc, and iron, which are all important for maintaining good health. One serving of whole wheat old fashion dinner rolls (around 30g) contains approximately 100 calories, 2g of fiber, 3g of protein, and 19g of carbohydrates. They're also low in fat and have no cholesterol. Incorporating whole wheat old fashion dinner rolls into your diet can be a great way to boost your nutrient intake and support overall health and wellbeing.

Whole Wheat Old Fashion Dinner Rolls and Health Benefits

There are many health benefits associated with eating whole wheat old fashion dinner rolls. One of the main benefits is improved digestion and bowel regularity due to their high fiber content. The fiber in whole wheat flour can also help lower cholesterol levels and reduce the risk of heart disease. Eating whole wheat old fashion dinner rolls can also help regulate blood sugar levels due to their lower glycemic index. They're also a great source of energy, which can help you feel full and satisfied for longer periods of time. Incorporating whole wheat old fashion dinner rolls into your diet can be an excellent way to support overall health and wellbeing, and reduce the risk of chronic diseases like diabetes, heart disease, and certain types of cancer.

Ways to Add Whole Wheat Old Fashion Dinner Rolls to Your Diet

There are many ways to incorporate whole wheat old fashion dinner rolls into your diet. You can use them as a side dish for soups or stews, or serve them with your favorite sandwich or burger. They're also great for making mini pizzas or as a base for bruschetta. If you're looking for a healthier breakfast option, try having a whole wheat old fashion dinner roll with some peanut butter or almond butter. You can also use them as a base for avocado toast, or serve them with some scrambled eggs and veggies. The possibilities are endless when it comes to adding whole wheat old fashion dinner rolls to your diet. Get creative and experiment with different recipes and combinations to find what works best for you.

Tips to Make Whole Wheat Old Fashion Dinner Rolls at Home

Making whole wheat old fashion dinner rolls at home is a great way to ensure you're getting the freshest and healthiest bread possible. To get started, you'll need whole wheat flour, yeast, salt, sugar, and water. One tip for making the perfect whole wheat old fashion dinner rolls is to let the dough rise twice. This will give the rolls a nice fluffy texture and help them rise properly. You can also add some extra flavor to your rolls by incorporating herbs like rosemary or thyme. Experiment with different recipes and techniques until you find the perfect whole wheat old fashion dinner roll recipe for you. With a little bit of practice, you'll be whipping up delicious and healthy dinner rolls in no time!

Top Recipes Using Whole Wheat Old Fashion Dinner Rolls

Mini Pizzas: Use your whole wheat old fashion dinner rolls as a base for mini pizzas. Top with tomato sauce, cheese, and your favorite veggies, and bake in the oven for a quick and easy meal. Bruschetta: Slice your whole wheat old fashion dinner rolls into thin slices and top with fresh diced tomatoes, basil, and garlic. Drizzle with balsamic vinegar and olive oil for a tasty and healthy appetizer. Burgers: Use your whole wheat old fashion dinner rolls as a bun for your favorite burger recipe. Add some avocado, tomato, and lettuce for a delicious and healthy meal.

Storage and Reheating of Whole Wheat Old Fashion Dinner Rolls

To store your whole wheat old fashion dinner rolls, place them in an airtight container or ziplock bag and keep them in the fridge for up to 1 week. You can also freeze them for up to 3 months. To reheat your whole wheat old fashion dinner rolls, preheat your oven to 350°F. Wrap your rolls in foil and place them in the oven for about 10 minutes, or until they're warmed through. You can also reheat them in the microwave for 15-20 seconds. Avoid storing your whole wheat old fashion dinner rolls at room temperature, as this can cause them to dry out quickly and lose their texture and flavor. By properly storing and reheating your rolls, you can ensure they stay fresh and delicious for longer.

Variations of Whole Wheat Old Fashion Dinner Rolls

Cheese and Herb Rolls: Add some shredded cheese and herbs like rosemary or thyme to your whole wheat old fashion dinner roll dough for a tasty and aromatic twist. Cinnamon Raisin Rolls: Add some cinnamon and raisins to your dough for a sweet and delicious breakfast option. Garlic Rolls: Add some minced garlic to your dough for a savory and flavorful dinner roll.

Comparison with Other Bread Options

Compared to white bread, whole wheat old fashion dinner rolls are much higher in fiber and other essential nutrients. They're also lower in calories and have a lower glycemic index, which means they won't cause a rapid spike in blood sugar levels. Other types of bread, like sourdough or rye bread, can also be healthy options. However, it's important to read the ingredient labels carefully to ensure they're not too high in sodium or refined flour. Overall, whole wheat old fashion dinner rolls are a great choice for those looking for a healthy and nutritious bread option.

Conclusion and Final Thoughts

We hope this article has given you all the information you need to know about whole wheat old fashion dinner rolls. Remember, they're a great source of nutrition and can be used in a variety of delicious and healthy recipes. Give them a try and see how they can enhance your meals and improve your health!