Calories in 1 Shell (jumbo) Fish and/or Shellfish Stuffed Shells with Tomato Sauce?

1 Shell (jumbo) Fish and/or Shellfish Stuffed Shells with Tomato Sauce is 100 calories.

Indulge in the deliciousness of our 1 Shell (jumbo) Fish and/or Shellfish Stuffed Shells with Tomato Sauce, all while keeping it healthy at only 100 calories per serving. This seafood pasta dish is perfect for any seafood lover looking for a healthier alternative to traditional stuffed shells.

Our stuffed shells are not only low in calories, but they are also high in protein and packed with flavor. The jumbo shells are stuffed with fresh fish and/or shellfish, mixed with a blend of herbs and spices, and then topped with a rich and tangy tomato sauce.

In this article, we'll share an easy-to-follow recipe for our 1 Shell (jumbo) Fish and/or Shellfish Stuffed Shells with Tomato Sauce, perfect for those busy weeknights when you want a healthy and delicious meal on the table in no time.

1 Shell (jumbo) Fish and/or Shellfish Stuffed Shells with Tomato Sauce

Healthy and Delicious

Our 1 Shell (jumbo) Fish and/or Shellfish Stuffed Shells with Tomato Sauce are both healthy and delicious. The dish is low in calories, high in protein, and contains a variety of vitamins and minerals from the fresh seafood and herbs used. Plus, the tangy tomato sauce adds a burst of flavor without being too heavy. This dish is great for those who are wanting to maintain a healthy lifestyle without sacrificing flavor. It's perfect for lunch or dinner and can be paired with a side salad or whole-grain bread for a complete meal.

Perfect for Seafood Lovers

Our 1 Shell (jumbo) Fish and/or Shellfish Stuffed Shells with Tomato Sauce are the perfect dish for seafood lovers. The jumbo shells are stuffed with a delicious mixture of fresh fish and/or shellfish, which is then topped with a tangy tomato sauce that perfectly complements the seafood flavor. This dish is ideal for those who enjoy the delicate and briny taste of seafood. It's a great way to introduce kids to seafood, too, as the creamy texture of the stuffing makes for a fun and easy bite.

Easy to Make

Our 1 Shell (jumbo) Fish and/or Shellfish Stuffed Shells with Tomato Sauce recipe is easy to make and can be done in under an hour. Simply cook the jumbo shells, prepare the stuffing, and then assemble and bake in the oven. This dish is great for busy weeknights when you don't have a lot of time to spend in the kitchen. You can even make the stuffing in advance and store it in the fridge until you're ready to use it.

Kid-Friendly

Our 1 Shell (jumbo) Fish and/or Shellfish Stuffed Shells with Tomato Sauce is a great meal for kids, as it's not only delicious but also fun to eat. The jumbo shells are the perfect size for little hands, and the creamy stuffing is sure to be a hit. This dish is a great way to introduce kids to seafood, and the tangy tomato sauce is a great way to sneak in some veggies. Plus, it's a great meal to make with your little ones, as they can help stuff the shells and add the sauce.

Great for Entertaining

Our 1 Shell (jumbo) Fish and/or Shellfish Stuffed Shells with Tomato Sauce is the perfect dish for entertaining. It's elegant enough to serve at a dinner party but also casual enough for a family gathering. The stuffed shells can be assembled in advance and then baked right before your guests arrive. Plus, it's a great way to introduce your guests to new seafood dishes.

Low-Calorie

At only 100 calories per serving, our 1 Shell (jumbo) Fish and/or Shellfish Stuffed Shells with Tomato Sauce are a great option for those watching their caloric intake. The jumbo shells provide a satisfying base for the creamy and flavorful stuffing, without adding unnecessary calories. This dish is perfect for those following a low-calorie diet or looking for a healthier pasta dish option. Plus, it's easy to customize the recipe to fit your dietary needs, such as using gluten-free shells or low-fat cheese.

Filled with Flavor

Our 1 Shell (jumbo) Fish and/or Shellfish Stuffed Shells with Tomato Sauce are packed with flavor. The fresh seafood and herbs used in the stuffing create a unique and delicious taste that is sure to satisfy your taste buds. The tangy tomato sauce adds a zesty kick that perfectly complements the seafood flavor, making this dish a true crowd-pleaser.

Versatile Dish

Our 1 Shell (jumbo) Fish and/or Shellfish Stuffed Shells with Tomato Sauce is a versatile dish that can be customized to fit your preferences. You can switch up the type of seafood used in the stuffing, add in extra herbs or spices, or even use a different type of sauce. This dish is great for experimenting with different flavors and textures, and you can even use the leftovers to make a delicious seafood pasta salad or stir-fry.

A Great Alternative to Traditional Stuffed Shells

Our 1 Shell (jumbo) Fish and/or Shellfish Stuffed Shells with Tomato Sauce are a great alternative to traditional stuffed shells. The fresh seafood stuffing adds a unique and delicious flavor that can't be found in traditional stuffed shells. This dish is a great way to switch up your pasta game and introduce new flavors and textures to your meals. Plus, it's a healthier option that doesn't sacrifice flavor.

A Complete Meal

Our 1 Shell (jumbo) Fish and/or Shellfish Stuffed Shells with Tomato Sauce is a complete meal in and of itself. The jumbo shells provide the perfect amount of carbs, while the seafood stuffing is rich in protein and nutrients. You can even pair this dish with a side salad or whole-grain bread to make it even more filling. It's a great option for those looking for a meal that will keep them satisfied and energized throughout the day.

Shell (Jumbo) Fish and/or Shellfish Stuffed Shells with Tomato Sauce

Frequently Asked Questions (FAQ)

1. How many calories are in one serving of Shell Fish and/or Shellfish Stuffed Shells with Tomato Sauce?

One serving of Shell Fish and/or Shellfish Stuffed Shells with Tomato Sauce contains 100 calories.

2. What type of fish and shellfish are used in this recipe?

The recipe allows for the use of any type of shellfish or fish, you can choose your preference.

3. Are there any substitutions for the tomato sauce?

You can substitute the tomato sauce with a different pasta sauce or a white wine sauce, based on your preference.

4. How do I store the leftovers?

Place the leftovers in an airtight container and store them in the refrigerator for up to four days.

5. How long does it take to cook this dish?

The total cooking and preparation time is about 1 hour.

Nutritional Values of 1 Shell (jumbo) Fish and/or Shellfish Stuffed Shells with Tomato Sauce

UnitValue
Calories (kcal)100 kcal
Fat (g)1.59 g
Carbs (g)13.26 g
Protein (g)7.95 g

Calorie breakdown: 14% fat, 53% carbs, 32% protein

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