If you're looking for a delicious and healthy summer side dish, consider adding one side of sweet corn on the cob (unbuttered) to your meal. This tasty treat is only 180 calories and is low in fat, making it a guilt-free addition to any plate.

Not only is sweet corn on the cob low in calories, but it is also packed with nutrients. This colorful vegetable is a great source of folate, which is necessary for healthy cell growth and development. Additionally, corn contains vitamin C and fiber, which can help improve your digestion and overall health.

If you want to make sure that you're getting the most bang for your nutritional buck, consider adding a side salad or grilled fish to your corn on the cob for a well-rounded meal.

Low in calories and high in nutrients

One of the best things about sweet corn on the cob is that it is both low in calories and high in nutrients. In fact, one side of corn on the cob contains only 180 calories, making it a great option for anyone looking to maintain a healthy weight or lose a few pounds. At the same time, corn is a great source of important vitamins and minerals, including vitamin C, fiber, and folate. Vitamin C is an essential nutrient that helps support a healthy immune system, while fiber is important for healthy digestion. Folate is particularly important for pregnant women, as it can help prevent birth defects in developing fetuses. Overall, sweet corn on the cob is a tasty and nutritious option that is perfect for the summer months.

Great source of fiber

If you're looking for a way to boost your daily fiber intake, sweet corn on the cob is a great option. One side of corn contains approximately 2 grams of fiber, which is about 8% of the recommended daily intake for adults. Fiber plays an important role in digestion and can help prevent constipation, which is a common problem for many people. Additionally, studies have shown that diets rich in fiber may help reduce the risk of chronic diseases, such as heart disease and certain types of cancer. In addition to its potential health benefits, corn on the cob is also a delicious and satisfying snack that is perfect for summertime barbecues or family dinners.

Healthy alternative to buttered corn on the cob

While buttered corn on the cob may be a tasty treat, it can also be high in calories and fat. To cut down on your calorie intake, consider opting for a side of sweet corn on the cob (unbuttered) instead. This healthier alternative is still packed with flavor and can be seasoned with a variety of herbs and spices for added taste. Alternatively, you can brush your corn with a small amount of olive oil or butter substitute to add some extra flavor. Overall, sweet corn on the cob is a great option for anyone looking to cut down on their calorie and fat intake without sacrificing taste or nutrition.

Perfect addition to any summer meal

Sweet corn on the cob is a versatile side dish that can be added to a wide range of summer meals. Whether you're grilling up some burgers or hot dogs, or enjoying a light salad, corn on the cob adds a pop of color and flavor to any plate. Additionally, corn on the cob is easy to prepare and can be boiled, grilled, or roasted depending on your preferences. No matter how you choose to prepare your corn on the cob, it is sure to be a hit with both kids and adults alike.

Easy to prepare and enjoy

One of the best things about sweet corn on the cob is how easy it is to prepare. Simply shuck your corn, remove any silk, and boil for 3-4 minutes until tender. Alternatively, you can grill your corn by placing it on a hot grill for 15-20 minutes, turning occasionally. Once your corn is cooked, you can season with a variety of spices, such as chili powder, cumin, or garlic, for added taste. Alternatively, you can enjoy your corn on the cob as is for a simple and satisfying snack. Overall, sweet corn on the cob is a delicious and easy-to-prepare side dish that is perfect for busy summer nights and family dinners alike.

Mouthwatering and satisfying

There's nothing quite like biting into a fresh and juicy ear of sweet corn on the cob. This classic summer snack is both mouthwatering and satisfying, and is the perfect addition to any meal. Whether you prefer your corn boiled, grilled, or roasted, there's no denying the delicious flavor and texture of this classic vegetable. Additionally, the fiber and nutrients found in corn can help keep you feeling full and satisfied for hours, making it a great option for anyone looking to maintain a healthy weight or reduce their calorie intake. If you're looking for a simple and satisfying snack that is perfect for summer, look no further than sweet corn on the cob.

Kid-approved snack

If you have picky eaters in your household, sweet corn on the cob is the perfect vegetable to introduce them to. With its sweet and juicy flavor, corn on the cob is a kid-approved snack that is sure to please even the most stubborn eaters. To make your corn even more appealing to kids, try cutting it into smaller sections or adding a sprinkle of cheese or salt for added taste. Alternatively, you can let your kids help you prepare the corn by shucking it or brushing it with a little bit of butter or olive oil. Overall, sweet corn on the cob is a nutritious and delicious snack that is perfect for kids and adults alike.

Can be boiled, grilled, or roasted

One of the great things about sweet corn on the cob is how versatile it is. Depending on your preferences, you can boil, grill, or roast your corn for a variety of flavors and textures. Boiling your corn is one of the easiest and most popular methods of preparation. Simply bring a pot of water to a boil, add your shucked corn, and boil for 3-4 minutes until tender. Grilling your corn is another great option, as it adds a smoky flavor and crispy texture to your corn. Roasting your corn in the oven is also an option, and can help bring out the naturally sweet flavors of the vegetable. No matter how you choose to prepare your corn on the cob, it is sure to be a hit with your family and friends.

Seasonal favorite

Sweet corn on the cob is a seasonal favorite that is enjoyed by millions of people around the world each summer. This colorful and nutritious vegetable is harvested during the late summer months, making it a popular choice for backyard barbecues and summertime dinners. Whether you prefer your corn boiled, grilled, or roasted, there's no denying the delicious flavor and texture of this classic summer vegetable. Additionally, corn on the cob is a great source of important vitamins and minerals, including vitamin C, fiber, and folate. So if you're looking to add a little flavor and nutrition to your summertime meals, consider picking up a few ears of sweet corn on the cob.

Versatile side dish

One of the best things about sweet corn on the cob is how versatile it is as a side dish. Whether you're looking for something to pair with your grilled chicken or your favorite salad, corn on the cob is a great option that can be seasoned to your liking. Additionally, corn on the cob is easy to prepare and can be boiled, grilled, or roasted depending on your preferences. For a twist on traditional corn on the cob, try adding a sprinkle of chili powder, garlic, or parmesan cheese for added flavor. Overall, sweet corn on the cob is a delicious and nutritious side dish that is perfect for any summertime meal.