1 skillet (14 oz) Santa Fe Skillet dish is a spicy and delicious combination of vegetables, meat, and beans. This dish is a perfect option for a quick and easy dinner with friends or family. However, it is important to keep in mind that this dish is high in calories and should be consumed in moderation. This skillet contains approximately 710 calories.
Santa Fe Skillet contains a good amount of protein, fiber, vitamins, and minerals. However, it is also high in sodium and saturated fats. One serving of Santa Fe Skillet (1/4th of the recipe) provides 40g of protein, 18g of fiber, 1020mg of sodium, and 26g of saturated fat.
In this article, we'll discuss the nutritional information, ingredients, and the process of making Santa Fe Skillet. We'll also take a look at some variations of this recipe, alternatives to this skillet, health concerns, tips for preparing, and the best sides to serve with it.
What is Santa Fe Skillet?
Santa Fe Skillet is a Mexican-American dish made with ground meat, vegetables, beans, and spices. It is typically cooked in a skillet and is a one-pot meal. The dish is usually served with rice or tortilla chips. This dish is perfect for those who love spicy food and want to try something new. It is also a great option for those who are looking for a healthy and hearty meal.
Santa Fe Skillet is a good source of protein, fiber, vitamins, and minerals. However, it is also high in sodium and saturated fats. One serving of Santa Fe Skillet (1/4th of the recipe) provides 40g of protein, 18g of fiber, 1020mg of sodium, and 26g of saturated fat. It is important to keep in mind that this dish is high in calories and should be consumed in moderation. One skillet (14 oz) Santa Fe Skillet contains approximately 710 calories.
Ingredients in Santa Fe Skillet
The ingredients needed to make Santa Fe Skillet include:
- 1 pound ground beef
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes, undrained
- 1 can corn, drained
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked rice
How to Make Santa Fe Skillet
To make Santa Fe Skillet, follow these steps:
- In a skillet, cook ground beef over medium heat until browned.
- Add chopped onion and peppers and cook until the vegetables are tender.
- Add black beans, diced tomatoes, corn, chili powder, cumin, garlic powder, salt, and black pepper. Stir well and bring to a boil.
- Reduce heat and let it simmer for about 10-15 minutes or until the sauce thickens.
- Serve over cooked rice.
Serving Size for Santa Fe Skillet
One skillet (14 oz) Santa Fe Skillet serves 4 people. One serving (1/4th of the recipe) contains approximately 710 calories.
Health Concerns with Santa Fe Skillet
Santa Fe Skillet is a high-calorie dish and should be consumed in moderation. It is also high in sodium and saturated fats. Those with high blood pressure or cholesterol should limit their intake of this dish. To make this dish healthier, opting for lean ground meat, reducing the amount of added salt, and using low-sodium canned ingredients is recommended.
Variations of Santa Fe Skillet
Here are some variations of Santa Fe Skillet that you can try:
- Vegetarian Santa Fe Skillet: Replace the ground beef with vegetarian crumbles or tofu.
- Spicy Santa Fe Skillet: Add more chili powder or jalapeños to make it spicy.
- Chicken Santa Fe Skillet: Replace the ground beef with boneless chicken breast.
Alternatives to Santa Fe Skillet
Here are some alternative dishes to Santa Fe Skillet:
- Chicken Fajitas
- Taco Salad
- Beef Enchiladas
- Mexican Stuffed Peppers
Tips for Preparing Santa Fe Skillet
Here are some tips to consider when making Santa Fe Skillet:
- Use a non-stick skillet or coat the skillet with cooking spray to prevent sticking and burning.
- Drain the ground beef before adding the vegetables to reduce the amount of excess oil.
- Use low-sodium canned ingredients to control the salt intake.
- Experiment with spices to adjust the flavor to your liking.
Best Sides to Serve with Santa Fe Skillet
Here are some sides that go well with Santa Fe Skillet:
- Corn tortilla chips
- Cilantro Lime Rice
- Black Bean Salad
- Mexican Street Corn
Santa Fe Skillet is a spicy and delicious one-pot meal. It is a great option for a quick and easy dinner with friends or family.
5 Frequently Asked Questions About the Santa Fe Skillet
What is the Santa Fe Skillet?
The Santa Fe Skillet is a dish that typically includes eggs, potatoes, peppers, onions, cheese, and a variety of spices. It is often served with toppings such as avocado, salsa, and sour cream. It is a popular breakfast or brunch option.
How many calories are in the Santa Fe Skillet?
The Santa Fe Skillet typically contains around 710 calories per 14 oz. serving. However, the calorie content may vary depending on the specific recipe and ingredients used.
Is the Santa Fe Skillet a healthy choice?
The Santa Fe Skillet can be a healthy choice if made with lean proteins, healthy fats, and plenty of veggies. However, some versions of the dish may be high in calories, sodium, and saturated fat. It's important to consider the ingredients and preparation method when choosing this dish.
What are some variations of the Santa Fe Skillet?
There are many variations of the Santa Fe Skillet, including vegetarian, vegan, and gluten-free options. Some recipes may also include different spices or toppings, such as black beans, cilantro, or jalapenos. The dish can also be made with different types of cheese, such as cheddar or feta.
Where can I find the Santa Fe Skillet?
The Santa Fe Skillet is a popular dish at many breakfast and brunch restaurants. It may also be available at some cafes or diners. Alternatively, you can make your own Santa Fe Skillet at home using a variety of recipes available online.