1 skillet Classic Chicken Fajitas is a delicious and healthy recipe that you can make in just a few minutes. With only 270 calories per serving, this dish is perfect for those who want to enjoy a flavorful meal without worrying about their calorie intake.
In addition to being low in calories, this recipe is also packed with essential nutrients. The combination of chicken, peppers, and onions provides a good amount of fiber, vitamins, and minerals.
In this article, we'll explore some tips and tricks to help you prepare this classic dish like a pro.
Preparation Instructions
1. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook for 2-3 minutes or until browned on all sides. 2. Add the peppers and onions to the skillet and cook for another 2-3 minutes or until the vegetables are slightly softened. 3. Season the chicken and vegetables with the fajita seasoning and cook for an additional 1-2 minutes, stirring occasionally.
Ingredients
1 lb boneless, skinless chicken breast 1 red bell pepper, sliced 1 yellow onion, sliced
Calories Breakdown
calories: 270 Fat: 7g Carbohydrates: 18g
Total Fat: 7g Saturated Fat: 1g Cholesterol: 96mg
Health Benefits
1. High in protein: Chicken is an excellent source of protein, which is essential for the growth and repair of our body. 2. Low in calories: This recipe is low in calories, making it an ideal meal for those who are watching their calorie intake. 3. Rich in vitamins and minerals: The combination of chicken, peppers, and onions provides a good amount of vitamins and minerals, such as vitamin C, vitamin A, and potassium.
Portion Size
If you're looking to reduce your calorie intake, you can reduce the portion size to 2-3 servings.
Cooking Time
It's perfect for busy weeknights when you don't have a lot of time to spend in the kitchen.
Fat Content
The fat in this recipe comes mostly from the olive oil and the chicken. Both are healthy sources of fat that provide important nutrients and help keep you feeling full.
Protein Content
This recipe is a great source of protein, which is essential for maintaining muscle mass and overall health.
Carbohydrate Content
Most of the carbohydrates in this recipe come from the vegetables. They provide important nutrients and fiber, which can help you feel full and satisfied.
FAQs About 1 Skillet Classic Chicken Fajitas
1. How Many calories Are in 1 Skillet Classic Chicken Fajitas?
There are 270 calories in 1 skillet classic chicken fajitas.
2. What Ingredients Are Used in 1 Skillet Classic Chicken Fajitas?
The primary ingredients used in 1 skillet classic chicken fajitas are chicken breast, bell peppers, onions, and fajita seasoning.
3. Are 1 Skillet Classic Chicken Fajitas Healthy?
1 skillet classic chicken fajitas can be a healthy meal option as it is low in calories and high in protein. However, it depends on the ingredients used and how it is prepared. It is important to choose lean protein sources, fresh vegetables, and limit the amount of oil or butter used for cooking.
4. How Do You Make 1 Skillet Classic Chicken Fajitas?
To make 1 skillet classic chicken fajitas, heat a skillet with oil over medium-high heat. Add sliced chicken breast, bell peppers, and onions to the skillet and cook for about 5-7 minutes until the chicken is browned and cooked through. Add fajita seasoning and stir to combine. Serve with tortillas, grated cheese, and other toppings of your choice.
5. What Are Some Nutritional Benefits of Eating 1 Skillet Classic Chicken Fajitas?
1 skillet classic chicken fajitas are a good source of protein, fiber, and vitamins from fresh vegetables. The dish can help in maintaining a healthy diet, which helps to prevent chronic diseases, reduce risk factors such as hypertension or type 2 diabetes, and manage weight control.