1 Unit (yield From 1 Lb Ready-to-cook Chicken) Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) contains 97 calories.

Chicken breast meat is a great source of nutrition, providing a variety of important vitamins, minerals, and other nutrients. It is also an excellent source of lean protein, making it a popular choice for people who are looking to build muscle or lose weight. In this article, we will take a closer look at the nutritional content of chicken breast meat and explore its many health benefits.

Whether you are an athlete looking to fuel your workouts, or just someone who wants to maintain a healthy diet, chicken breast meat is a great choice. By understanding the nutritional content of this delicious meat, you can make informed choices about your diet and ensure that you are getting the nutrients you need to stay healthy and strong.

Calorie Content of Chicken Breast Meat

As mentioned earlier, one unit of chicken breast meat (yield from 1 lb ready-to-cook chicken) contains 97 calories. This makes it a relatively low-calorie source of protein, especially when compared to other meats like beef or pork. To put this in perspective, a 4 oz serving of cooked chicken breast meat provides around 185 calories. This makes it a good choice for people who are watching their calorie intake or trying to lose weight. It is also worth noting that the method of cooking can greatly impact the calorie content of chicken breast meat. For example, fried chicken breast will typically have a higher calorie count than grilled or baked chicken breast.

Protein Content of Chicken Breast Meat

Chicken breast meat is an excellent source of lean protein, which is essential for building and repairing muscle tissue. A 4 oz serving of cooked chicken breast meat provides around 35 grams of protein, which is more than half of the recommended daily intake for the average adult. Protein is also important for a variety of other functions in the body, including the production of enzymes and hormones, immune function, and energy metabolism. If you are an athlete or someone who is trying to build muscle, chicken breast meat is a great food to incorporate into your diet, as it provides high-quality protein without adding excess fat or calories.

Fat Content of Chicken Breast Meat

Chicken breast meat is a relatively low-fat meat, with only 2-3 grams of fat per 4 oz serving. This makes it a great choice for people who are trying to maintain a low-fat diet or watch their cholesterol intake. It is worth noting, however, that the skin of the chicken breast contains a significant amount of fat. For this reason, it is best to remove the skin before cooking or eating chicken breast meat. This will help to reduce the overall fat content of the meat.

Vitamin Content of Chicken Breast Meat

Chicken breast meat is a good source of several important vitamins, including vitamin B6, vitamin B12, and vitamin D. Vitamin B6 is important for brain development and function, as well as for the production of red blood cells. Vitamin B12 is essential for the production of DNA and for maintaining healthy nerve cells. Vitamin D is important for bone health and immune function. In addition to these vitamins, chicken breast meat also contains small amounts of vitamin A and vitamin C.

Mineral Content of Chicken Breast Meat

Chicken breast meat is also a good source of several important minerals, including iron, phosphorus, and selenium. Iron is important for the production of hemoglobin, which carries oxygen throughout the body. Phosphorus is essential for strong bones and teeth, and for the production of ATP (adenosine triphosphate), which is the primary source of energy for the body. Selenium is important for immune function and for the production of thyroid hormones. In addition to these minerals, chicken breast meat also contains small amounts of zinc and copper.

Dietary Fiber Content of Chicken Breast Meat

Chicken breast meat is not a significant source of dietary fiber, with only 0-1 grams per 4 oz serving.

Sodium Content of Chicken Breast Meat

Chicken breast meat is a relatively low-sodium food, with only around 70 milligrams of sodium per 4 oz serving. This makes it a good choice for people who are watching their sodium intake or trying to reduce their risk of high blood pressure.

Sugar Content of Chicken Breast Meat

Chicken breast meat does not contain any added sugars.

Cholesterol Content of Chicken Breast Meat

Chicken breast meat is relatively low in cholesterol, with only around 75 milligrams per 4 oz serving. This makes it a good choice for people who are trying to maintain healthy cholesterol levels.

Health Benefits of Chicken Breast Meat

Chicken breast meat has many health benefits, thanks to its high protein content and wealth of important vitamins and minerals. For example, eating chicken breast meat can help you to build and maintain lean muscle mass, which is important for maintaining a healthy metabolism and body weight. It can also help to reduce your risk of developing chronic diseases like heart disease and type 2 diabetes. Additionally, chicken breast meat is a versatile and delicious food, making it easy to add to a variety of different meals and cuisines.