If you're a fan of BBQ chicken pizza, you may want to pay attention to the calorie count of each slice. A single slice of a small, square BBQ chicken pizza weighs 118 grams and contains a total of 281 calories. Knowing the nutritional information of your favorite foods can help you make informed decisions about your diet and health.

In addition to the calorie count, let's take a closer look at the other nutritional values of this pizza. How much fat and sodium does it contain? Does it provide any dietary fiber? We'll answer these questions and more in this article.

Whether you're trying to maintain a healthy weight or simply want to be mindful of what you eat, understanding the nutritional content of your favorite foods can go a long way.

Calories

The calorie count of a food is a measure of how much energy it provides to your body when you consume it. Consuming more calories than your body needs can lead to weight gain over time. Therefore, it's important to be mindful of calorie intake when making food choices. In the case of BBQ chicken pizza, a single slice of a small, square serving contains 281 calories. This may be higher or lower depending on the size and toppings of the pizza, so it's important to check the nutritional information of the specific pizza you're consuming. To put this into perspective, a sedentary woman aged 19-30 years old typically needs around 1,800-2,000 calories per day, while a sedentary man aged 19-30 years old needs around 2,400-2,600 calories per day. If you choose to indulge in a slice of BBQ chicken pizza, make sure to adjust your calorie intake accordingly.

Total Fat

Fat is an essential nutrient that provides your body with energy and helps absorb certain vitamins. However, consuming too much fat can lead to weight gain and other health issues. A small, square serving of BBQ chicken pizza contains 9 grams of total fat. Of this, 3.5 grams are saturated fat, which is considered a less healthy form of fat that can increase cholesterol levels in the body. Additionally, the pizza also contains 0 grams of trans fat, which is a type of fat that can raise cholesterol levels and increase the risk of heart disease. To keep your fat intake under control, limit your consumption of fatty foods like pizza and opt for healthier sources of fat, such as nuts, avocado, and fish.

Saturated Fat

Saturated fat is a type of fat that is found in high amounts in many animal-based foods like meat and dairy. Consuming too much saturated fat can raise cholesterol levels in the body and increase the risk of heart disease. A small, square serving of BBQ chicken pizza contains 3.5 grams of saturated fat. This accounts for most of the pizza's total fat content. To keep your saturated fat intake within recommended levels (less than 10% of your daily calories), limit your consumption of high-fat animal products and choose leaner sources of protein like chicken, fish, and beans.

Trans Fat

Trans fat is a type of fat that is often found in processed foods like baked goods and fried foods. It can raise cholesterol levels in the body and increase the risk of heart disease. As a result, many health experts recommend limiting or avoiding trans fat altogether. The good news is that a small, square serving of BBQ chicken pizza does not contain any trans fat. However, other types of pizza or processed foods may contain trans fat, so it's always a good idea to check the nutritional information of a food product before consuming it.

Cholesterol

Cholesterol is a type of fat that is found in many animal-based foods like meat and dairy. It is needed for various functions in the body, but consuming too much cholesterol can raise cholesterol levels in the blood and increase the risk of heart disease. A small, square serving of BBQ chicken pizza contains 35 milligrams of cholesterol. This is 12% of the recommended daily intake of cholesterol for the average adult. If you're concerned about your cholesterol levels, limit your consumption of high-cholesterol foods like meat and dairy and choose plant-based sources of protein instead.

Sodium

Sodium is an essential mineral that is needed for proper bodily function. However, consuming too much sodium can lead to high blood pressure and other health issues. A small, square serving of BBQ chicken pizza contains 425 milligrams of sodium. This is 18% of the recommended daily intake of sodium for the average adult. To keep your sodium intake within recommended levels (less than 2,300 milligrams per day), limit your consumption of processed foods and choose fresh or minimally processed foods instead.

Total Carbohydrates

Carbohydrates are one of the three macronutrients that provide your body with energy. However, not all carbohydrates are created equal. Complex carbohydrates found in whole grains, fruits, and vegetables are more nutritious than simple carbohydrates found in sweetened beverages and snacks. A small, square serving of BBQ chicken pizza contains 28 grams of total carbohydrates. Of this, 1 gram is dietary fiber, which is important for digestive health and can help lower cholesterol levels. The pizza also contains 2 grams of sugar, which is a simple carbohydrate that provides quick energy but is not very nutritious. To get the most nutritional value out of your carbohydrates, choose complex carbohydrates like whole grains, fruits, and vegetables.

Dietary Fiber

Dietary fiber is a type of carbohydrate that is found in plant-based foods like fruits, vegetables, and whole grains. It is important for digestive health and can also help lower cholesterol levels and maintain a healthy weight. A small, square serving of BBQ chicken pizza contains 1 gram of dietary fiber. While this is not a significant amount, every little bit counts towards reaching the recommended daily intake of 25-38 grams for adults. To increase your dietary fiber intake, choose more plant-based foods like whole grains, fruits, and vegetables, and limit your consumption of refined grains and sugar.

Sugar

Sugar is a type of simple carbohydrate that is found in many foods, especially snacks and sweets. Consuming too much sugar can increase the risk of obesity, type 2 diabetes, and other health issues. A small, square serving of BBQ chicken pizza contains 2 grams of sugar. This is not a significant amount, but it's important to be mindful of your sugar intake throughout the day. To limit your consumption of sugar, choose fresh or minimally processed foods instead of sugary snacks and beverages.

Protein

Protein is a vital nutrient that is needed for various functions in the body, including building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system. A small, square serving of BBQ chicken pizza contains 12 grams of protein. This is a decent amount, but it may not be enough to meet your daily protein needs. The recommended daily intake of protein for the average adult is around 0.8 grams per kilogram of body weight. To meet your protein needs, choose lean sources of protein like chicken, fish, beans, and legumes.