If you're watching your calorie intake, you'll be pleased to know that 1 slice (1 oz) of Raisin Cinnamon Swirl Bread contains around 100 Calories.
But this delicious bread is more than just a low-calorie treat – it's packed with nutrients that are essential for overall health and wellbeing. In this article, we'll take a closer look at the nutritional value and Health benefits of Raisin Cinnamon Swirl Bread, as well as some ideas for serving it up in delicious and nutritious ways.
Keep reading to learn more about this wholesome and satisfying bread!
Calories in one slice of Raisin Cinnamon Swirl Bread
As we mentioned earlier, one slice of Raisin Cinnamon Swirl Bread contains around 100 Calories. This makes it a great option for those looking to manage their weight, as it provides a satisfying and flavourful snack without packing in too many calories. Of course, the exact calorie count will depend on various factors, such as the size of the slice and the recipe used to make the bread. However, in general, you can enjoy a slice of this bread without having to worry too much about the calorie count!
Carbohydrate content in Raisin Cinnamon Swirl Bread
Raisin Cinnamon Swirl Bread is a great source of Carbohydrates, which are essential for providing energy to the body. One slice of this bread contains around 21 grams of carbohydrates, which is about 7% of the recommended daily intake for an adult. Carbohydrates are especially important for those who are active or involved in regular exercise, as they provide the fuel that the body needs to perform at its best. So, if you're looking for a tasty and healthy pre-workout snack, Raisin Cinnamon Swirl Bread is a great option to consider!
Protein in Raisin Cinnamon Swirl Bread
Although Raisin Cinnamon Swirl Bread is not a significant source of Protein, it does contain some of this important nutrient. One slice of this bread contains around 2 grams of protein, which is about 4% of the recommended daily intake for an adult. Protein is important for building and repairing tissues in the body, as well as for promoting healthy skin, hair, and nails. While Raisin Cinnamon Swirl Bread should not be relied on as a primary source of protein, it can make a great addition to a protein-rich meal or snack.
Fat content in Raisin Cinnamon Swirl Bread
Raisin Cinnamon Swirl Bread is a relatively low-Fat food, making it a great choice for those looking to reduce their fat intake. One slice of this bread contains around 1 gram of fat, which is less than 2% of the recommended daily intake for an adult. While fat is an important nutrient that the body needs to function properly, it's important to consume it in moderation to maintain a healthy weight and prevent chronic diseases. By choosing low-fat foods like Raisin Cinnamon Swirl Bread, you can help support your overall health and wellbeing.
Fibre content in Raisin Cinnamon Swirl Bread
Raisin Cinnamon Swirl Bread is a great source of dietary Fibre, which is important for promoting healthy digestion and preventing constipation. One slice of this bread contains around 1.5 grams of fibre, which is about 6% of the recommended daily intake for an adult. Fibre is also important for maintaining healthy blood sugar and cholesterol levels, as well as for promoting feelings of fullness and satiety. By including fibre-rich foods like Raisin Cinnamon Swirl Bread in your diet, you can help support your overall health and vitality.
Vitamins and minerals in Raisin Cinnamon Swirl Bread
Raisin Cinnamon Swirl Bread is a great source of several important Vitamins and Minerals, including iron, calcium, and vitamin B6. Iron is important for maintaining healthy blood cells, while calcium is essential for promoting strong bones and teeth. Vitamin B6 is important for promoting healthy brain function and producing antibodies that help fight off infections. While the exact vitamin and mineral content of Raisin Cinnamon Swirl Bread will depend on the particular recipe used, in general, this bread can be a great way to boost your intake of these important nutrients.
Ingredients of Raisin Cinnamon Swirl Bread
The exact Ingredients of Raisin Cinnamon Swirl Bread will depend on the particular recipe used, but some of the most common ingredients include flour, sugar, eggs, yeast, raisins, and cinnamon. Some recipes may also include other flavourings or ingredients, such as nuts or dried fruit. While Raisin Cinnamon Swirl Bread can be a delicious and nutritious treat, it's important to pay attention to the ingredients used in the recipe. If you have any food allergies or sensitivities, be sure to check the ingredient list carefully before enjoying this bread.
Serving suggestions for Raisin Cinnamon Swirl Bread
Raisin Cinnamon Swirl Bread can be enjoyed in many different ways, depending on your preferences and tastes. Some delicious Serving suggestions include toasting a slice and spreading it with butter or jam, using it to make French toast or bread pudding, or incorporating it into a savoury sandwich with ham, cheese, or turkey. You can also get creative with your toppings by adding fresh fruit, honey, or nut butter to your Raisin Cinnamon Swirl Bread. Experiment with different flavour combinations to find the ones that you enjoy the most!
Health benefits of Raisin Cinnamon Swirl Bread
Raisin Cinnamon Swirl Bread offers a range of Health benefits, including providing energy, promoting healthy digestion, and supporting strong bones and teeth. This bread also contains several important Vitamins and Minerals that are essential for overall health and wellbeing. By including Raisin Cinnamon Swirl Bread in your diet, you can enjoy a delicious and satisfying treat that provides a range of nutrients and health benefits.
Alternatives to Raisin Cinnamon Swirl Bread
If you cannot or do not wish to consume Raisin Cinnamon Swirl Bread, there are plenty of other delicious and nutritious bread options to choose from. Some great Alternatives include whole grain bread, sourdough bread, or gluten-free bread, depending on your dietary needs and preferences. Be sure to choose a bread that is made with wholesome, nourishing Ingredients to ensure that you're getting the most nutritional value out of your snack or meal. And remember – there's no one-size-fits-all approach to nutrition, so experiment with different breads to find the ones that you enjoy the most!
Frequently Asked Questions about Raisin Cinnamon Swirl Bread
1. Is raisin cinnamon swirl bread healthy?
The calorie count in one slice of raisin cinnamon swirl bread is relatively low compared to other breads. However, it is important to keep in mind that it still contains sugar and refined flour. Enjoy in moderation as part of a balanced diet.
2. What is cinnamon swirl bread made of?
Cinnamon swirl bread is typically made with flour, yeast, cinnamon, sugar, raisins, and butter or oil. The dough is rolled into a rectangle, sprinkled with cinnamon sugar and raisins, rolled up and baked.
3. How should I store raisin cinnamon swirl bread?
To keep raisin cinnamon swirl bread fresh, wrap it tightly in plastic wrap or put it in airtight container and store it at room temperature for up to 2-3 days. It can also be frozen for longer storage.
4. How can I use raisin cinnamon swirl bread?
Raisin cinnamon swirl bread is delicious on its own or lightly toasted with butter. It can also be used to make French toast, bread pudding, or a sweet breakfast casserole.
5. Is raisin cinnamon swirl bread a good choice for people with dietary restrictions?
Raisin cinnamon swirl bread contains wheat, gluten, and dairy, which can be problematic for people with celiac disease or lactose intolerance. There are gluten-free and dairy-free Alternatives available that can still satisfy your craving for a sweet, cinnamon-y treat.