1 Slice (1 Oz) Whole Milk Mozzarella Cheese contains 85 calories. Mozzarella cheese is a popular Italian cheese known for its stretchy texture and mild flavor. It is commonly used in pizzas and lasagnas, as well as in sandwiches and salads. As a dairy product, mozzarella cheese contains several nutrients that are essential for our health. Let's take a closer look at the nutritional value of one slice of whole milk mozzarella cheese.
One slice of whole milk mozzarella cheese (1 oz) provides about 6 grams of protein, which makes it a good source of this nutrient. It also contains calcium, a mineral that is important for strong bones and teeth. Additionally, one slice of mozzarella cheese contains some fat and cholesterol, so it should be consumed in moderation as part of a balanced diet.
In this article, we'll explore the calorie count, fat content, protein content, calcium content, sodium content, cholesterol content, vitamin D content, carbohydrate content, sugar content, and fiber content of one slice of whole milk mozzarella cheese.
Calorie Count of One Slice of Whole Milk Mozzarella Cheese
One slice (1 oz) of whole milk mozzarella cheese contains 85 calories. This may vary slightly depending on the brand and type of cheese.
Fat Content in One Slice of Whole Milk Mozzarella Cheese
One slice (1 oz) of whole milk mozzarella cheese contains about 6 grams of fat, of which 4 grams are saturated. This accounts for about 9% of the recommended daily intake of saturated fat for a person consuming a 2,000 calorie diet. It is important to limit intake of saturated fat as it may increase cholesterol levels and risk of heart disease.
Protein Content in One Slice of Whole Milk Mozzarella Cheese
One slice (1 oz) of whole milk mozzarella cheese contains about 6 grams of protein, which makes it a good source of this essential nutrient. Protein is necessary for growth, development, and repair of tissues in the body, and also helps to keep us feeling full for longer periods of time.
Calcium Content in One Slice of Whole Milk Mozzarella Cheese
One slice (1 oz) of whole milk mozzarella cheese contains about 146 milligrams of calcium, which is around 15% of the recommended daily intake for adults. Calcium is important for maintaining strong bones and teeth, and also plays a role in muscle function and nerve transmission.
Sodium Content in One Slice of Whole Milk Mozzarella Cheese
One slice (1 oz) of whole milk mozzarella cheese contains about 170 milligrams of sodium, which is around 7% of the recommended daily intake for adults. Sodium is necessary for maintaining fluid balance in the body and for nerve and muscle function; however, excessive intake of sodium may increase blood pressure and risk of heart disease.
Cholesterol Content in One Slice of Whole Milk Mozzarella Cheese
One slice (1 oz) of whole milk mozzarella cheese contains about 22 milligrams of cholesterol, which is around 7% of the recommended daily intake for adults. Excessive intake of cholesterol may increase the risk of heart disease.
Vitamin D Content in One Slice of Whole Milk Mozzarella Cheese
One slice (1 oz) of whole milk mozzarella cheese contains about 6% of the recommended daily intake of vitamin D. Vitamin D is important for calcium absorption and bone health, and also plays a role in immune function and regulation of cell growth and differentiation.
Carbohydrate Content in One Slice of Whole Milk Mozzarella Cheese
One slice (1 oz) of whole milk mozzarella cheese contains only trace amounts of carbohydrates, with less than 1 gram present in each slice. This makes it a good option for those following a low-carbohydrate or ketogenic diet.
Sugar Content in One Slice of Whole Milk Mozzarella Cheese
One slice (1 oz) of whole milk mozzarella cheese contains no added sugars and only trace amounts of naturally occurring sugars, with less than 1 gram present in each slice.
Fiber Content in One Slice of Whole Milk Mozzarella Cheese
One slice (1 oz) of whole milk mozzarella cheese contains no fiber.
FAQs about 1 Slice of Whole Milk Mozzarella Cheese
1. How many calories are in one slice of whole milk mozzarella cheese?
One slice (1 oz) of whole milk mozzarella cheese contains 85 calories.
2. What are the health benefits of whole milk mozzarella cheese?
Whole milk mozzarella cheese is a good source of protein and calcium. It also contains vitamin B12 and phosphorus.
3. Is whole milk mozzarella cheese suitable for vegetarians?
Most whole milk mozzarella cheese is vegetarian, but it is always important to check the label to make sure it does not contain any animal rennet.
4. How can I use whole milk mozzarella cheese in cooking?
Whole milk mozzarella cheese can be used in a variety of dishes, such as pizza, lasagna, and grilled cheese sandwiches. It can also be melted on top of vegetables or added to salads.
5. How should I store whole milk mozzarella cheese?
Whole milk mozzarella cheese should be stored in an airtight container in the refrigerator. It can also be frozen for up to six months, but the texture may change slightly upon thawing.