1 slice (10.7 oz) Combo Pizza contains 680 calories. If you're someone who enjoys pizza, you may have wondered how many calories are in your favorite slice. A single serving of this popular combination pizza can pack a punch when it comes to calories.
In addition to the high number of calories, you may also be interested in knowing the fat, carbohydrate, protein, sodium, cholesterol, fiber, sugar, and vitamin content of one slice of combo pizza.
In this article, we'll explore the nutritional breakdown of a single slice of combo pizza and discuss some tips for incorporating this treat into your diet in a healthy way.
Calories per slice
As mentioned earlier, one slice of 10.7 oz combo pizza contains a whopping 680 calories. This is equivalent to about 34% of your daily recommended caloric intake, assuming a standard 2,000 calorie diet. If you're looking to cut back on calories, you may want to opt for a smaller slice or choose toppings with fewer calories.
Fat content
The fat content in a slice of combo pizza can vary depending on the specific toppings and type of crust, but on average it contains around 30 grams of fat. This is equivalent to about 46% of your daily recommended fat intake, assuming a 2,000 calorie diet. To reduce your fat intake, you may want to consider opting for a thin crust pizza or choosing toppings that are lower in fat, such as vegetables.
Carbohydrate content
One slice of combo pizza contains around 65 grams of carbohydrates, which is equivalent to about 22% of your daily recommended intake on a 2,000 calorie diet. Carbohydrates are an important source of energy for the body, but if you're looking to cut back on carbs you may want to opt for a thinner crust or choose toppings that are lower in carbs, such as chicken or vegetables.
Protein content
One slice of combo pizza contains around 27 grams of protein. Protein is important for building and repairing muscle, and can help you feel fuller for longer. If you're looking to boost your protein intake, you may want to choose toppings with higher protein content, such as chicken or beef.
Sodium content
Pizza is often known for its high sodium content, and combo pizza is no exception. One slice can contain around 1150 milligrams of sodium, which is equivalent to about 50% of your daily recommended sodium intake. To cut back on sodium, you may want to choose toppings that are lower in salt, such as vegetables, and limit your portion size.
Cholesterol content
One slice of combo pizza can contain around 70 milligrams of cholesterol, which is equivalent to about 23% of your daily recommended cholesterol intake. If you're watching your cholesterol intake, you may want to opt for a smaller serving size and choose toppings that are lower in cholesterol, such as vegetables or lean proteins like chicken or turkey breast.
Fiber content
Pizza is often not known for its fiber content, but one slice of combo pizza can contain around 4 grams of fiber. This is equivalent to about 15% of your daily recommended fiber intake. Fiber is important for digestive health and can help keep you feeling fuller for longer. To boost your fiber intake, you may want to choose toppings that are high in fiber, such as vegetables.
Sugar content
Pizza is not usually associated with sugar, but some tomato sauces can contain added sugar. One slice of combo pizza can contain around 5 grams of sugar. To cut back on sugar, you may want to choose toppings that are lower in sugar, such as vegetables, and opt for a tomato sauce that is lower in added sugar.
Vitamin content
Pizza is not typically known for its vitamin content, but some toppings can contain vitamins and minerals. One slice of combo pizza can contain around 10% of your daily recommended intake of vitamin A and 6% of your daily recommended intake of vitamin C. To boost your vitamin intake, you may want to choose toppings that are high in vitamins and minerals, such as vegetables or meats that are high in iron.
Dietary restrictions
If you have dietary restrictions, it may be helpful to know the ingredients and potential allergens in combo pizza. The most common allergens in pizza include wheat (gluten), milk, and soy. To ensure that your pizza is safe to eat, you may want to choose toppings that are free from your specific allergens or ask the restaurant about their food preparation practices.
While combo pizza can be high in calories and fat, it can still be enjoyed in moderation as part of a balanced diet.
5 FAQ About the Combo Pizza Slice with 680 calories
1. What is the Combo Pizza made of?
The Combo Pizza typically includes a variety of toppings such as pepperoni, sausage, green peppers, onions, and mushrooms.
2. How many calories are in a slice of Combo Pizza?
A slice of Combo Pizza contains 680 calories.
3. Is the Combo Pizza slice a healthy choice?
No, the Combo Pizza slice is not considered a healthy choice due to its high calorie and fat content.
4. Can the calorie count be reduced?
Yes, the calorie count can be reduced by opting for a smaller portion size or by choosing lower calorie toppings such as vegetables instead of meats.
5. Is this a good option for someone on a diet?
No, the Combo Pizza slice is not a recommended option for someone on a diet due to its high calorie and fat content. It is best to choose healthier options such as salads or grilled vegetables.