If you're looking for a quick and easy snack, a slice of American cheese might be just what you need. At only 40 calories per slice, it's a low-calorie option for when you're feeling hungry.

But what about the nutritional content? Let's take a closer look.

In this article, we'll explore the calorie, fat, carb, and protein content of a slice of American cheese, as well as its calcium, sodium, and vitamin content. We'll also discuss the presence of trans fat and cholesterol in American cheese and the potential benefits and risks of including it in your diet.

Calories in a Slice of American Cheese

As we mentioned earlier, a single slice of American cheese contains 40 calories. While this may not seem like much, it can add up if you're eating multiple slices at once.

How Much Fat is in an American Cheese Slice?

Each slice of American cheese contains 3.5 grams of fat, including 2 grams of saturated fat. This makes up 5% and 10% of your daily recommended intake, respectively.

Are There Any Carbs in American Cheese Slices?

American cheese slices are low in carbohydrates, with only 1 gram per slice. This makes them a good option for those following a low-carb diet.

Protein Content in One Slice of American Cheese

Each slice of American cheese contains 2 grams of protein. While this may not seem like much, it can be a good source of protein if you're including multiple slices in a meal.

Does American Cheese Slice Contain Calcium?

Each slice of American cheese contains around 20 milligrams of calcium, making up 2% of your daily recommended intake. While this isn't a lot, it can still contribute to your overall calcium intake.

Sodium Amount in One Slice of American Cheese

One slice of American cheese contains 180 milligrams of sodium, which is 8% of your daily recommended intake. While this may not seem like much, it can add up if you're eating multiple slices at once.

Vitamins in American Cheese Slice

American cheese slices contain small amounts of vitamins, including vitamin A and vitamin D. While these vitamins are important for overall health, you're unlikely to get a significant amount from a single slice of cheese.

How Many Calories from Fat in American Cheese Slice?

Of the 40 calories in a slice of American cheese, 31 come from fat. This means that around 78% of the calories in a slice of cheese come from fat.

Trans Fat and Cholesterol in American Cheese

Trans fat is a type of unhealthy fat that is found in many processed foods, including American cheese. While the amount of trans fat in a single slice is small, it's still important to be mindful of your intake. Additionally, American cheese is relatively high in cholesterol, with a single slice containing around 10% of your daily recommended intake.

Benefits and Risks of Eating American Cheese Slices

While American cheese slices can be a tasty snack or ingredient in a meal, they should be consumed in moderation due to their high fat and sodium content. Additionally, their potential trans fat and cholesterol content may make them a less healthy option than other cheeses. However, if consumed in moderation, American cheese slices can be part of a healthy diet.