1 slice (11 g) Traditional Crispbread contains 35 calories. Crispbread is a thin, crisp, and flat type of bread that is commonly eaten as a snack or served alongside meals. In this article, we will dive into the nutritional information of crispbread and how it can fit into a healthy diet.

Traditional Crispbread is low in calories, which makes it a great option for weight management. In addition to being low in calories, crispbread is a good source of fiber, carbohydrates, and proteins. Fiber is essential for maintaining good gut health, preventing constipation, and promoting satiety. Carbohydrates provide energy while proteins are building blocks for muscle growth and repair.

Whether you enjoy eating crispbread with your favorite toppings or as a side for your meals, incorporating this food into your diet can provide various health benefits. Let's take a closer look at the nutritional value of a single slice of crispbread.

Calories

As previously mentioned, a single slice (11 g) of traditional crispbread contains 35 calories. This makes it an ideal option for those who are trying to maintain their weight or lose some pounds. By consuming low-calorie foods like traditional crispbread, you can create a calorie deficit that will result in weight loss. Additionally, replacing high-calorie snacks like chips with crispbread can help reduce overall calorie intake. However, it's essential to remember that while crispbread is low in calories, it should be consumed in moderation as part of a balanced diet.

Carbohydrates

A single slice (11 g) of traditional crispbread contains 7 grams of carbohydrates. Carbohydrates are a macronutrient that provides energy to the body. These nutrients come in the form of sugars, starches, and fibers. While carbohydrates are necessary for energy, it's essential to consider the quality of carbs we consume. Traditional crispbread is a good source of complex carbohydrates, which are slowly absorbed by the body, keeping us fuller for longer periods. These are healthier options than simple carbohydrates, which tend to spike blood sugar levels rapidly. Due to the high fiber content in crispbread, it also helps regulate blood sugar levels.

Fiber

Fiber is essential for maintaining a healthy gut. A single slice of traditional crispbread contains 1 gram of fiber. Fiber is a type of carbohydrate that the body can't digest. It helps maintain healthy bowel movements, promotes satiety, and can help lower blood cholesterol levels. High-fiber diets are also associated with a lower risk of chronic diseases, including heart disease, diabetes, and certain cancers. While crispbread contains a low amount of fiber compared to other high-fiber foods like fruit and vegetables, it can still contribute to your daily fiber needs when consumed with other fiber-rich foods.

Fat

Traditional crispbread is a low-fat food, containing less than 1 gram of fat per serving. While some fats are essential for maintaining good health, consuming too much fat can lead to weight gain, high cholesterol, and heart disease. Low-fat foods like traditional crispbread can help reduce calorie intake while providing essential nutrients necessary for maintaining good health. When consumed as part of a balanced diet, low-fat foods like crispbread can also help with weight management.

Protein

Traditional crispbread is a good source of protein, containing 1.5 grams per serving. Protein is essential for building and repairing muscles, skin, and other body tissues. Additionally, high-protein foods are known to promote satiety, which can help with weight management. Incorporating high-protein foods like traditional crispbread into meals or snacks can help increase protein intake and provide various health benefits.

Calcium

Calcium is important for building and maintaining strong bones and teeth. A single slice of traditional crispbread contains 20 mg of calcium. While this may not seem like a lot, adding calcium-rich toppings like cheese or yogurt to your crispbread can help increase calcium intake. Additionally, consuming foods high in calcium can help reduce the risk of osteoporosis later in life. Calcium is an essential nutrient that should be included in a well-balanced diet.

Iron

Iron is essential for transporting oxygen throughout the body and maintaining healthy blood cells. A single slice of traditional crispbread contains 0.3 mg of iron. While this may not seem like a lot, incorporating iron-rich toppings like hummus or smoked salmon can help increase iron intake. Additionally, consuming foods high in iron can help reduce the risk of anemia. Iron is a necessary nutrient that should be included in a well-balanced diet.

Vitamins

Traditional crispbread is not a significant source of vitamins. However, by adding vitamin-rich toppings like avocado or tomatoes, you can increase your vitamin intake. Vitamins are essential for maintaining good health, and consuming a wide variety of vitamin-rich foods can help prevent vitamin deficiencies. Incorporating crispbread into meals or snacks can provide a base for incorporating other vitamin-rich foods, contributing to a well-balanced diet.

Sodium

Traditional crispbread is relatively low in sodium, containing only 45mg per slice. While sodium is necessary for maintaining fluid balance and nerve function, consuming too much sodium can lead to high blood pressure, which increases the risk of heart disease and stroke. Low-sodium foods like traditional crispbread can help reduce overall sodium intake and promote good heart health.

Sugar

Traditional crispbread is low in sugar, containing less than 1 gram per slice. While sugar is a carbohydrate and necessary for energy, consuming too much sugar can lead to weight gain and an increased risk of chronic diseases like type 2 diabetes and heart disease. Low-sugar foods like traditional crispbread can help reduce overall sugar intake and promote good health.