1 slice (113 g) Garlic Bread with Cheese contains 390 calories. Whether you are counting calories or interested in the nutritional value, it is important to know what you are consuming. In this article, we will explore the calorie content, amount of fat, carbohydrate content, protein content, percentage of daily values, ingredients, preparation time, serving size, benefits, and shortcomings of 1 slice (113 g) Garlic Bread with Cheese.
When it comes to the nutritional value of Garlic Bread with Cheese, there are a few things to consider. According to the USDA, this single serving contains 16 grams of fat, 42 grams of carbohydrates, and 12 grams of protein. Additionally, it provides 15 percent of your recommended daily value of calcium and 9 percent of your daily value of iron.
In this article, we'll explore some tips on how to balance the indulgence of garlic bread with cheese with a healthy and nutritious diet.
Calorie Content
1 slice (113 g) Garlic Bread with Cheese contains 390 calories. This means that it accounts for almost 20% of the daily calorie intake for a 2,000 calorie diet. Knowing the calorie content can be helpful when planning meals and ensuring that you are consuming a balanced diet.
Amount of Fat
One slice of Garlic Bread with Cheese contains 16 grams of fat. While some fat is necessary for a healthy diet, consuming too much can lead to health problems. It is recommended that individuals consume no more than 20-35% of their daily calories from fat, which translates to 44-77 grams of fat for a 2,000 calorie diet. Therefore, 1 slice (113 g) of Garlic Bread with Cheese accounts for approximately one-third of the daily recommended fat intake for a 2,000 calorie diet.
Carbohydrate Content
One slice of Garlic Bread with Cheese contains 42 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it is also important to consume them in moderation. The recommended daily intake of carbohydrates is approximately 130 grams per day for adults. Therefore, one slice of Garlic Bread with Cheese provides approximately one-third of the recommended daily intake of carbohydrates for adults.
Protein Content
One slice of Garlic Bread with Cheese contains 12 grams of protein. Protein is an essential nutrient that is important for muscle growth and repair. The recommended daily intake of protein is approximately 0.8 grams per kilogram of body weight. Therefore, one slice of Garlic Bread with Cheese provides approximately 10% of the recommended daily intake of protein for an adult who weighs 68 kg (150 lbs).
Percentage of Daily Values
One slice of Garlic Bread with Cheese provides 15% of your daily value of calcium and 9% of your daily value of iron. Calcium is important for bone health, while iron is important for maintaining healthy blood levels. The daily value (DV) is the recommended amount of a nutrient that a person should consume in a day based on a 2,000 calorie diet. Therefore, one slice of Garlic Bread with Cheese provides a moderate source of both calcium and iron.
Ingredients
1 slice of Garlic Bread with Cheese typically contains bread, garlic, butter, and cheese. Some variations may include herbs or spices. The quality and type of ingredients can vary depending on the recipe or brand. It is important to read the label carefully to ensure that any food allergies are accounted for and to make informed choices about the foods that you consume.
Preparation Time
The preparation time for Garlic Bread with Cheese can vary depending on the recipe and method of preparation. Some recipes may call for the use of pre-made garlic bread that is topped with cheese and broiled or baked. Other recipes may require the preparation of homemade dough or the use of a bread machine. The preparation time can range from a few minutes to several hours, depending on the complexity of the recipe and the skill level of the cook.
Serving Size
The serving size of Garlic Bread with Cheese is typically 1 slice or approximately 113 grams. It is important to note that the nutritional information provided on the label or in this article is based on this standard serving size. Consuming larger servings can lead to an increase in calorie, fat, carbohydrate, and protein intake.
Benefits
Garlic Bread with Cheese can be a delicious and satisfying addition to a meal, especially when paired with a salad or soup. The calcium content may also benefit bone health, while the iron content can help maintain healthy blood levels. As with any food, balance and moderation are key to enjoying the benefits while minimizing the potential drawbacks.
Shortcomings
Garlic Bread with Cheese can be high in calories, fat, and carbohydrates. Consuming too much can lead to weight gain and other health problems. Additionally, some store-bought varieties may be high in sodium or contain preservatives or other additives. It is important to consume Garlic Bread with Cheese in moderation and choose high-quality ingredients to minimize any potential negative effects on your health.
Everything in moderation, including moderation.
Frequently Asked Questions About Garlic Bread with Cheese
1. What are the ingredients in garlic bread with cheese?
Garlic bread with cheese typically includes bread, butter or oil, garlic, and cheese. Some recipes also include herbs like parsley, oregano, or basil.
2. How many calories are in a slice of garlic bread with cheese?
A slice of garlic bread with cheese that weighs 113 grams contains approximately 390 calories.
3. Can garlic bread with cheese be reheated?
Yes, garlic bread with cheese can be reheated in a toaster or oven. However, it may not be as crispy as when it was first made.
4. How long does garlic bread with cheese last in the refrigerator?
Garlic bread with cheese can be stored in the refrigerator for 2-3 days in an airtight container. If you want to store it for longer, it is best to freeze it.
5. Can garlic bread with cheese be made without cheese?
Yes, garlic bread can be made without cheese. You can simply omit the cheese or replace it with a vegan cheese substitute if you prefer.