If you're a fan of sweet potato pie but are worried about the calorie count, you'll want to pay attention to this article. One slice (113 g) of Sara Lee Sweet Potato Pie Slice contains 340 calories, which may seem high for some. But there's more to consider, so let's dive in.

In addition to the calorie count, this pie slice is a good source of Vitamin A, Calcium, and Iron. But it's also high in sugar and fat, so it's important to consume in moderation.

In this article, we'll take a closer look at the nutritional value, ingredients, serving size, preparation, taste, packaging, availability, allergens, and alternatives of the Sara Lee Sweet Potato Pie Slice to help you make an informed decision.

Calories

As mentioned earlier, one slice of Sara Lee Sweet Potato Pie Slice contains 340 calories. This is a significant portion of your daily calorie intake, especially if you're trying to lose weight. However, it's important to note that not all calories are created equal. The pie slice also contains 17 grams of fat, 43 grams of carbohydrates, and 26 grams of sugar. This makes it a high-calorie, high-sugar, and high-fat food. But it also contains 2 grams of dietary fiber and 4 grams of protein, which are important nutrients for a balanced diet. Overall, if you're watching your calorie intake, it's best to consume this pie slice in moderation and balance it out with healthier food choices throughout the day.

Nutritional value

In addition to the calories and macronutrients mentioned earlier, the Sara Lee Sweet Potato Pie Slice also contains several important micronutrients. One slice provides 15% of your daily recommended intake of Vitamin A, which is essential for eye health and immune function. It also contains 6% of your daily recommended intake of Calcium, which is important for bone health, and 10% of your daily recommended intake of Iron, which is important for oxygen transport in the body. However, it's important to keep in mind that the high levels of sugar and fat in the pie slice can outweigh the nutritional benefits. It's best to consume this pie slice in moderation and balance it out with other healthy food choices.

Ingredients

The Sara Lee Sweet Potato Pie Slice contains the following ingredients: sweet potatoes, sugar, water, wheat flour, vegetable oil, corn syrup, skim milk, modified corn starch, salt, spices, natural and artificial flavors, whey protein concentrate, soy lecithin, and beta-carotene (color). It's important to note that the pie slice contains wheat, milk, and soy, which are common allergens. If you have a food allergy or intolerance, it's important to read the label carefully or consult with your healthcare provider before consuming this product. Overall, the ingredients in the pie slice are relatively straightforward and common for a sweet potato pie. If you're looking for a homemade recipe, you can easily find one online that uses similar ingredients.

Serving size

The serving size for the Sara Lee Sweet Potato Pie Slice is one slice (113 g). This means that the nutritional information provided on the label is for one slice only. If you're trying to manage your calorie intake, it's important to measure out your portions to ensure that you're not overeating. You can use a food scale, measuring cups, or other measuring tools to help you determine the appropriate serving size. Overall, being mindful of your serving size can help you enjoy the pie slice without consuming too many calories or other nutrients.

Preparation

The Sara Lee Sweet Potato Pie Slice is a frozen product that can be heated and served quickly. You can either heat it in the microwave or oven, depending on your preference and equipment. To heat in the microwave, remove the pie slice from the packaging and place it on a microwave-safe plate. Heat on high for 1-2 minutes, or until heated through. To heat in the oven, preheat the oven to 350°F. Remove the pie slice from the packaging and place it on a baking sheet. Bake for 10-15 minutes, or until heated through.

Taste

The Sara Lee Sweet Potato Pie Slice is sweet and rich, with a flaky crust and creamy sweet potato filling. It's a classic dessert that's perfect for Thanksgiving or any other occasion where you want to indulge in something sweet. If you're not a fan of sweet potato, you may not enjoy the taste of this pie slice. However, if you love sweet potato and enjoy sweet desserts, you'll likely find this pie slice to be delicious. Overall, the taste of the pie slice is subjective and depends on personal preference.

Packaging

The Sara Lee Sweet Potato Pie Slice comes in a plastic package that is easy to open and reseal. The package is labeled with the nutritional information, ingredients, and serving size, as well as heating instructions. The packaging is designed to keep the pie slice fresh and prevent freezer burn. It's also convenient for storage and transport, as you can easily take it out of the freezer and heat it up when you're ready to eat. Overall, the packaging of the pie slice is functional and practical.

Availability

The Sara Lee Sweet Potato Pie Slice is widely available at major grocery stores and retailers. You can find it in the frozen aisle, usually near the other frozen desserts. If you can't find it at your local grocery store, you can also purchase it online from websites such as Amazon or Walmart. Overall, the pie slice is easy to find and purchase, making it a convenient dessert option.

Allergens

The Sara Lee Sweet Potato Pie Slice contains wheat, milk, and soy, which are common allergens. If you have a food allergy or intolerance, it's important to read the label carefully before consuming this product. If you're unsure about the ingredients or have questions about the allergens in the pie slice, you can contact Sara Lee customer service for more information. Overall, it's important to be aware of the allergens in the pie slice and take necessary precautions if you have a food allergy or intolerance.

Alternatives

If you're looking for a sweet potato pie alternative that's lower in calories, sugar, and fat, you can try making your own at home using healthier ingredients. Here are some ingredient swaps you can try: - Use almond flour or coconut flour instead of wheat flour.