If you're watching your calorie intake and craving pizza, you might be wondering how many calories are in a typical slice. A 133 g slice of Baby Pan!Pan! Just Cheese Pizza contains approximately 320 calories. With that in mind, it's important to consider the other nutritional factors of this food before indulging.

In addition to calories, this slice of pizza contains fat, protein, carbs, sugar, fiber, sodium, cholesterol, and a variety of vitamins and minerals. Understanding the nutritional breakdown of this food can help you make informed choices about when and how much to enjoy.

Read on to learn more about the nutritional value of Baby Pan!Pan! Just Cheese Pizza and how it fits into a balanced diet.

Calories in Baby Pan!Pan! Just Cheese Pizza

A 133 g slice of Baby Pan!Pan! Just Cheese Pizza contains approximately 320 calories. This means that a whole pizza (which typically contains eight slices) would have roughly 2,560 calories. Keep in mind that toppings can significantly impact the calorie content of a pizza. Adding meats, vegetables, or extra cheese can increase the overall calories. Choosing a smaller portion or sharing with others can help reduce calorie intake while still enjoying the food.

Fat in Baby Pan!Pan! Just Cheese Pizza

A slice of Baby Pan!Pan! Just Cheese Pizza contains 13 g of fat, which is 20% of the recommended daily value (DV) for adults. The majority of the fat comes from the cheese and crust of the pizza. While some fat is essential in a healthy diet, it's important to limit intake of saturated and trans fats. These types of fats can increase bad cholesterol levels and contribute to heart disease. Consider pairing your pizza with a side salad or some vegetables to balance out the fat content and get more essential nutrients.

Protein in Baby Pan!Pan! Just Cheese Pizza

A slice of Baby Pan!Pan! Just Cheese Pizza contains 14 g of protein, which is 28% of the recommended DV for adults. Protein is important for building and repairing tissues, as well as maintaining muscle mass. The cheese and crust are the main sources of protein in pizza. Adding toppings like meat or vegetables can further increase the protein content of a slice.

Carbs in Baby Pan!Pan! Just Cheese Pizza

A slice of Baby Pan!Pan! Just Cheese Pizza contains 34 g of carbohydrates, which is 11% of the recommended DV for adults. Most of the carbohydrates come from the crust of the pizza. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates (like whole grains) over simple carbohydrates (like refined sugars).

Sugar in Baby Pan!Pan! Just Cheese Pizza

A slice of Baby Pan!Pan! Just Cheese Pizza contains 2 g of sugar, which is relatively low compared to many other processed foods. However, it's important to keep in mind that added sugars can contribute to weight gain and other health issues. Choosing a pizza with fewer toppings and less processed ingredients can help limit sugar intake.

Fiber in Baby Pan!Pan! Just Cheese Pizza

Unfortunately, pizza is not a significant source of fiber. A slice of Baby Pan!Pan! Just Cheese Pizza contains only 1 g of fiber, which is 4% of the recommended DV for adults. Fiber is important for digestive health and can help regulate blood sugar levels. Consider pairing your pizza with a high-fiber side dish or topping it with vegetables to increase fiber intake.

Sodium in Baby Pan!Pan! Just Cheese Pizza

A slice of Baby Pan!Pan! Just Cheese Pizza contains 580 mg of sodium, which is 25% of the recommended DV for adults. Sodium is a mineral that is essential for various bodily functions, but consuming too much can lead to high blood pressure and other health issues. Pizza is a common source of sodium in the American diet, as it often contains processed meats, cheese, and other high-sodium ingredients. Consider limiting your overall sodium intake by choosing lower-sodium toppings or sharing a smaller portion of pizza with others.

Cholesterol in Baby Pan!Pan! Just Cheese Pizza

A slice of Baby Pan!Pan! Just Cheese Pizza contains 35 mg of cholesterol, which is 12% of the recommended DV for adults. Cholesterol is a type of fat that can build up in the arteries and contribute to heart disease. While the cholesterol in one slice of pizza is not likely to have a major impact on overall health, it's important to consider other sources of cholesterol in the diet (like meat and dairy) and limit intake as needed.

Vitamins and Minerals in Baby Pan!Pan! Just Cheese Pizza

Pizza is not typically a significant source of vitamins and minerals, but it does contain some important nutrients. A slice of Baby Pan!Pan! Just Cheese Pizza contains approximately 15% of the recommended DV for calcium and 10% of the recommended DV for vitamin A. Calcium is important for bone health, while vitamin A is important for vision and immune function. Choosing a pizza with vegetable toppings can increase nutrient content while also adding flavor and variety to the meal.

Ingredients in Baby Pan!Pan! Just Cheese Pizza

The ingredients in Baby Pan!Pan! Just Cheese Pizza may vary depending on the brand and location where it is purchased. However, most pizzas will contain some combination of the following ingredients: crust (flour, water, yeast, sugar, salt), cheese (mozzarella, parmesan), tomato sauce (tomatoes, salt, spices), oil, and various toppings (meat, vegetables, herbs, etc.). It's important to read ingredient labels when purchasing pizza (or any other food) to ensure that it aligns with your nutritional goals and dietary needs. Look for brands with whole food ingredients and limited additives.