If you're looking for a delicious chicken recipe that packs a flavorful punch, look no further than Memphis Spice Rubbed Chicken. Made with a blend of sweet and savory spices, this dish is sure to satisfy even the most discerning palate. And the best part? A single 5.7 oz serving contains just 281 calories, making it a healthy option for anyone trying to watch their weight or eat a balanced diet.

In addition to its low calorie count, Memphis Spice Rubbed Chicken also boasts a number of other nutritional benefits. This dish is high in protein, which is essential for muscle growth and repair. It also contains several important vitamins and minerals, including vitamin B6, vitamin C, and iron.

Now that you know a little more about the nutritional value of Memphis Spice Rubbed Chicken, let's explore some tips and tricks for making this dish a regular part of your healthy eating routine.

What are the ingredients in Memphis Spice Rubbed Chicken?

To make Memphis Spice Rubbed Chicken, you'll need the following ingredients: - Boneless, skinless chicken breasts - A blend of spices, including paprika, garlic powder, onion powder, cumin, and cayenne pepper.

How many calories are in a 5.7 oz Memphis Spice Rubbed Chicken breast?

A single 5.7 oz serving of Memphis Spice Rubbed Chicken contains approximately 281 calories.

What is the nutritional value of Memphis Spice Rubbed Chicken?

In addition to its low calorie count, Memphis Spice Rubbed Chicken is also a good source of protein, with each serving containing around 48 grams. It also contains several important vitamins and minerals, including: - Vitamin B6 - Vitamin C

Is Memphis Spice Rubbed Chicken a healthy option?

Yes! Thanks to its low calorie count and high protein content, Memphis Spice Rubbed Chicken is a healthy option for anyone looking to maintain a balanced diet while still enjoying delicious food.

What are the health benefits of eating Memphis Spice Rubbed Chicken?

Some of the health benefits of Memphis Spice Rubbed Chicken include: - Improved muscle growth and repair, thanks to its high protein content - Boosted immune system function, thanks to its vitamin C content.

How does Memphis Spice Rubbed Chicken fit into a balanced diet?

Because it's low in calories and high in protein, Memphis Spice Rubbed Chicken is a great option for anyone trying to maintain a healthy, balanced diet. To make the most of this dish's nutritional benefits, pair it with a variety of non-starchy vegetables and other healthy whole foods.

What are some serving suggestions for Memphis Spice Rubbed Chicken?

There are many ways to enjoy Memphis Spice Rubbed Chicken! Some serving suggestions include: - Served alongside steamed vegetables and brown rice - Chopped up and added to a salad

How does the calorie content of Memphis Spice Rubbed Chicken compare to other chicken dishes?

Compared to other chicken dishes, such as fried chicken or chicken alfredo, Memphis Spice Rubbed Chicken is a much healthier option. It contains fewer calories and less fat, making it a better choice for anyone trying to watch their weight or maintain a healthy diet.

What are some ways to prepare Memphis Spice Rubbed Chicken?

There are many ways to prepare Memphis Spice Rubbed Chicken! Some popular methods include grilling, baking, or pan-searing. Experiment with different cooking methods to find the one that works best for you!

Can Memphis Spice Rubbed Chicken be included in a weight loss diet?

Yes! Thanks to its low calorie count and high protein content, Memphis Spice Rubbed Chicken is a great option for anyone trying to lose weight. Just be sure to pair it with plenty of healthy, fiber-rich vegetables to help you stay full and satisfied throughout the day.