Looking for a delicious vegetarian fast food option? Look no further than the Taco Bell 7 Layer Burrito Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. With 599 calories, it's a filling meal that won't leave you feeling guilty.

What are the macronutrients in this burrito? Each serving contains 19 grams of protein, 90 grams of carbohydrates, and 21 grams of fat. While it's not the healthiest option out there, it can be a satisfying indulgence every now and then.

In this article, we'll explore the ingredients, benefits, and possible modifications for a healthier meal.

Calories and Macronutrients

As mentioned earlier, the Taco Bell 7 Layer Burrito Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole contains 599 calories per serving. It also has 19 grams of protein, 90 grams of carbohydrates, and 21 grams of fat. While it's not the healthiest fast food option out there, it can still fit into a balanced diet if consumed in moderation. It's also a satisfying vegetarian option for those looking for meat-free meals.

Benefits of Eating a Meatless Burrito

By choosing a meatless option like the Taco Bell 7 Layer Burrito Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole, you can reduce your intake of saturated fat and cholesterol. It's also a great way to get more fiber and other nutrients from plant-based ingredients. Moreover, choosing meatless meals can benefit the environment by reducing the carbon footprint associated with animal agriculture.

Ingredients in a Taco Bell 7 Layer Burrito

The Taco Bell 7 Layer Burrito Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole contains the following ingredients: - Flour Tortilla - Rice - Refried Beans - Seasoned Beef Crumbles (meatless version available) - Reduced Fat Sour Cream - Shredded Cheddar Cheese - Diced Tomatoes - Iceberg Lettuce - Guacamole It's worth noting that the seasoned beef crumbles can be replaced with black beans for a vegetarian option.

Tips on How to Modify the Burrito to Make it Healthier

Here are some tips on how to make the Taco Bell 7 Layer Burrito Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole a healthier option: - Swap the flour tortilla for a whole wheat or corn tortilla to increase fiber - Ask for extra veggies like bell peppers, onions, or corn to add nutrients and volume - Get salsa or pico de gallo on the side instead of sour cream to reduce calories and fat - Opt for black beans instead of seasoned beef crumbles for a vegetarian protein source - Consider splitting the burrito with a friend or ordering a side salad to make it a more balanced meal.

Possible Allergens in the Burrito

The Taco Bell 7 Layer Burrito Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole contains dairy, wheat, and soy. It may also contain traces of other allergens depending on cross-contamination in the kitchen. If you have a food allergy or intolerance, it's best to contact Taco Bell customer service or your local store to inquire about suitable options.

Comparison with Other Burritos and Fast Food Items

How does the Taco Bell 7 Layer Burrito Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole compare to other fast food options? Compared to other burritos on the Taco Bell menu, it's a moderate calorie and protein choice. Compared to similar meatless options at other fast food chains, it's a bit higher in calories and fat, but still a reasonable choice in moderation. Ultimately, the best fast food choice for you depends on your individual needs and preferences.

Suitable Dietary Restrictions

The Taco Bell 7 Layer Burrito Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole is suitable for vegetarians, but not for vegans or those with dairy, wheat, or soy allergies or intolerances. Taco Bell does offer some vegan options, like the Black Bean Crunchwrap Supreme, which can be customized to make vegan.

Why You Should Try a Meatless Burrito from Taco Bell

If you're a fan of Taco Bell, trying a meatless option like the 7 Layer Burrito Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole can be a tasty and convenient way to incorporate more plant-based meals into your diet. It's also a more environmentally-friendly option that can reduce your carbon footprint.

Availability of the Burrito in Different Locations

The Taco Bell 7 Layer Burrito Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole is available at participating Taco Bell locations across the United States and some international locations. You can check the Taco Bell website or app for the menu and availability at your local store.

Customer Reviews of the Burrito

The Taco Bell 7 Layer Burrito Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole has generally positive reviews from customers. Many appreciate the vegetarian option and find it to be a tasty and filling fast food meal. However, some criticize the high calorie and sodium content, and others note that it may not be the best value for the price.