If you're a pizza lover, you'll know that it can be hard to stick to a healthy eating plan whilst indulging in your favourite food. However, with 320 calories per 145g slice, the Awesome Foursome Original Crust Pizza (Family) can help to satisfy your cravings whilst keeping your calorie intake under control.

In addition, this pizza contains a range of nutrients that are essential for good health, such as carbohydrates, fat, protein, fiber, and sodium.

In this article, we'll take a closer look at the nutritional content of the Awesome Foursome Original Crust Pizza and explore some of the health benefits it has to offer.

Calories in Awesome Foursome Original Crust Pizza

As mentioned earlier, one slice of Awesome Foursome Original Crust Pizza (Family) contains 320 calories. To put this into perspective, the average adult should consume between 2000 and 2500 calories per day, depending on their age, gender, and level of physical activity. This means that one slice of this pizza accounts for around 15-16% of your daily calorie intake. Therefore, it's important to enjoy this pizza in moderation as part of a balanced diet and active lifestyle.

Fat Content in Awesome Foursome Original Crust Pizza

One slice of this pizza contains approximately 14g of fat, which is around 21% of your daily recommended intake of fat. However, not all fats are created equal. The fat in this pizza comes from a variety of sources, including cheese, olive oil, and meats, which provide essential nutrients such as omega-3 and omega-6 fatty acids. Thus, while it's important to be mindful of your overall fat intake, the fat in this pizza can be part of a healthy diet when consumed in moderation.

Carb Content in Awesome Foursome Original Crust Pizza

One slice of this pizza contains approximately 37g of carbohydrates, which is around 12% of your daily recommended intake of carbs. The carbs in this pizza come from the crust and toppings, which can provide both simple and complex carbohydrates. It's important to note that the type and quality of carbohydrates consumed can impact your overall health, so opting for whole grain crusts and vegetable toppings can be a great way to boost the nutritional value of this pizza.

Protein Content in Awesome Foursome Original Crust Pizza

One slice of this pizza contains approximately 16g of protein, which is around 32% of your daily recommended intake of protein. Protein is important for building and repairing muscle, as well as supporting a range of other bodily functions. The protein in this pizza comes from the cheese and meats, both of which are good sources of protein.

Fiber Content in Awesome Foursome Original Crust Pizza

One slice of this pizza contains approximately 2g of fiber, which is around 8% of your daily recommended intake of fiber. Fiber is essential for maintaining healthy digestion and can also help to reduce the risk of chronic diseases such as heart disease and diabetes. While the fiber content of this pizza is relatively low, adding fiber-rich toppings such as vegetables can help to boost its nutritional value.

Sodium Content in Awesome Foursome Original Crust Pizza

One slice of this pizza contains approximately 880mg of sodium, which is around 38% of your daily recommended intake of sodium. While sodium is important for maintaining fluid balance and nerve function, excessive intake can lead to negative health effects such as high blood pressure. Therefore, it's important to be mindful of your overall sodium intake and limit your consumption of high-sodium foods, including pizza.

Cholesterol Content in Awesome Foursome Original Crust Pizza

One slice of this pizza contains approximately 45mg of cholesterol, which is around 15% of your daily recommended intake of cholesterol. Cholesterol is important for the production of hormones and other bodily functions, but excessive intake can increase the risk of heart disease. As such, it's important to limit your intake of high-cholesterol foods and enjoy them in moderation as part of a balanced diet.

Sugar Content in Awesome Foursome Original Crust Pizza

One slice of this pizza contains approximately 4g of sugar, which is a relatively low amount compared to some other high-sugar foods. However, it's important to note that some of the toppings on this pizza, such as sweetened sauces or processed meats, may contain added sugars. As always, it's important to read food labels and be mindful of your overall sugar intake to maintain good health.

Vitamins and Minerals in Awesome Foursome Original Crust Pizza

This pizza contains a range of vitamins and minerals that are essential for good health, including calcium, iron, vitamin A, and vitamin C. Calcium is important for strong bones and teeth, iron is essential for healthy red blood cell production, and vitamins A and C are important for supporting immune function and skin health.

Health Benefits of Awesome Foursome Original Crust Pizza

While pizza is often thought of as a less-than-healthy food option, the Awesome Foursome Original Crust Pizza can actually offer a range of health benefits when consumed in moderation. For example, the protein and fiber in this pizza can help to keep you feeling full and satisfied, which can in turn help to prevent overeating and maintain a healthy weight. Additionally, the vitamins and minerals in this pizza can help to support overall health and wellbeing. However, it's important to note that consuming too much of any food, even a healthy one, can have negative consequences. Therefore, it's important to enjoy this pizza in moderation as part of a balanced diet and active lifestyle.