If you're looking for a healthy bread option, look no further than split top wheat bread. With just 130 calories in 2 slices (56 g), it's a great option for those watching their calorie intake.

But it's not just about the calories. Split top wheat bread is also packed with nutrients, including vitamins and minerals. And because it's made with whole wheat flour, it's a great source of fiber as well.

In this article, we'll explore the many benefits of split top wheat bread, including its nutritional value, how it compares to white bread, and some delicious ways to enjoy it.

Calories in 2 Slices of Split Top Wheat Bread

As mentioned, 2 slices of split top wheat bread contain just 130 calories. This makes it a great option for those watching their weight. However, it's still important to pay attention to portion sizes. Eating too much of anything can lead to weight gain, so make sure to be mindful of how much bread you're consuming.

Split Top Wheat Bread Ingredients

Split top wheat bread is made with a variety of wholesome ingredients, including whole wheat flour, water, yeast, sugar, salt, and vegetable oil. These ingredients work together to create a delicious, nutritious bread that's perfect for sandwiches, toast, and more.

Health Benefits of Split Top Wheat Bread

There are many health benefits to be gained from eating split top wheat bread. For one, it's a great source of fiber, which can help to promote digestion, lower cholesterol levels, and improve overall gut health. In addition, split top wheat bread contains a variety of vitamins and minerals, including iron, magnesium, and selenium, which are all essential for good health.

Nutrition Facts of Split Top Wheat Bread

In addition to being low in calories, split top wheat bread is also high in nutrients. Here are the nutrition facts per 2 slices (56 g): - Calories: 130 - Total Fat: 1.5 g

Split Top Wheat Bread vs. White Bread

When it comes to nutrition, split top wheat bread is a much better choice than white bread. White bread is usually made with refined flour, which means it lacks the nutrients and fiber found in whole wheat flour. In addition, white bread is often higher in calories and sugar than split top wheat bread, which can lead to weight gain and other health issues over time.

How to Store Your Split Top Wheat Bread

To keep your split top wheat bread fresh and delicious, it's important to store it properly. Here are a few tips to keep in mind: - Store your bread in a cool, dry place, away from direct sunlight. - Keep your bread in an airtight container or plastic bag to prevent it from drying out.

Healthy Toppings for Split Top Wheat Bread

There are countless healthy toppings that you can use to enhance the flavor and nutritional value of your split top wheat bread. Here are a few ideas to get you started: - Avocado and tomato - Hummus and cucumber

Recipes Using Split Top Wheat Bread

Split top wheat bread is a versatile ingredient that can be used in a variety of delicious and healthy recipes. Here are a few ideas to inspire your culinary creativity: - Grilled cheese with tomato and spinach - Turkey and avocado sandwich with mustard

Gluten-Free Split Top Wheat Bread Options

If you're following a gluten-free diet, there are still plenty of options for enjoying the taste and nutrition of split top wheat bread. Look for gluten-free bread made with alternative flours, such as rice flour or almond flour. Alternatively, you can try making your own gluten-free split top wheat bread using a mix of gluten-free flours and other ingredients.

Frequently Asked Questions

Here are some of the most commonly asked questions about split top wheat bread: - Is split top wheat bread better for you than white bread? Yes, split top wheat bread is a healthier option than white bread, thanks to its high fiber content and nutrient density. - Can split top wheat bread be frozen? Yes, split top wheat bread can be frozen for later use. Just be sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn.