Are you looking for a delicious and healthy dessert option? Look no further than 1/4 Package Lemon Creme Pudding Mix, Vegan. This tasty treat packs in 120 calories in each serving. It's great for any sweet tooth that wants to indulge without the guilt.
But, just because it's low in calories doesn't mean it's lacking in nutrition. Each serving of this pudding mix contains a variety of important vitamins and minerals that your body needs.
In this article, we'll explore the nutritional content and preparation method of this delicious pudding mix. Plus, we'll discuss how it fits into special diets and how to store it properly.
Serving Size and Calories
One serving of 1/4 Package Lemon Creme Pudding Mix, Vegan contains 120 calories. The serving size is typically 1/4 of the package, which makes it great for individual portion control.
Fat and Protein Content
Each serving of 1/4 Package Lemon Creme Pudding Mix, Vegan contains 1g of fat and less than 1g of protein. While the protein content is low, it's still a satisfying and delicious dessert option that will leave you feeling full and satisfied.
Sugar and Carbohydrates
Each serving of 1/4 Package Lemon Creme Pudding Mix, Vegan contains 25g of carbohydrates and 6g of sugar. While the sugar content is not too high, it's still important to consume sugary treats in moderation.
Calcium and Iron
Each serving of 1/4 Package Lemon Creme Pudding Mix, Vegan contains 10% of your daily recommended intake of calcium and 2% of your daily recommended intake of iron. Calcium is essential for strong bones and teeth, while iron is important for oxygen transport in the body.
Vitamin C and A
Each serving of 1/4 Package Lemon Creme Pudding Mix, Vegan contains 0% of your daily recommended intake of vitamin A and 2% of your daily recommended intake of vitamin C. While it's not a significant source of these vitamins, every little bit helps in maintaining a healthy diet.
Cholesterol and Sodium
Each serving of 1/4 Package Lemon Creme Pudding Mix, Vegan contains 0mg of cholesterol and 270mg of sodium. It's a great option for those who are trying to limit their cholesterol and sodium intake.
Preparation Method
To make 1/4 Package Lemon Creme Pudding Mix, Vegan, add the contents of the package to 2 cups of non-dairy milk. Whisk the mixture together until it's smooth and well-combined. Pour it into serving cups and chill in the fridge for at least two hours before serving.
How to store
After opening the package, store the remaining mix in an airtight container. Keep it in a cool, dry place away from direct sunlight. It should last for up to a year in the pantry.
Suitable for special diets
1/4 Package Lemon Creme Pudding Mix, Vegan is 100% vegan and free from dairy and eggs. It's also gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Ingredients
The ingredients of 1/4 Package Lemon Creme Pudding Mix, Vegan include organic cane sugar, modified cornstarch, citric acid, natural lemon flavor, turmeric extract (for color), and salt. You can trust that the ingredients are natural and healthy for you.
Indulge your sweet tooth without the guilt!
FAQs about Vegan Lemon Creme Pudding Mix
1. Is it gluten-free?
Yes, the vegan lemon creme pudding mix is gluten-free, making it safe for individuals who have celiac disease or gluten intolerance.
2. Does it contain any dairy?
No, this pudding mix is vegan, and it does not contain dairy, making it an excellent choice for people who are lactose intolerant or following a plant-based diet.
3. How many servings does a 1/4 package yield?
A 1/4 package of the vegan lemon creme pudding mix yields approximately two servings.
4. How do I prepare the pudding?
To prepare the pudding, mix the contents of the package with two cups of non-dairy milk in a saucepan. Cook over medium heat, stirring continuously until the mixture starts to thicken. Remove from heat and pour into bowls. Cover with plastic wrap and refrigerate for at least one hour before serving.
5. What is the nutritional value of the pudding?
A 1/4 package of the vegan lemon creme pudding mix contains 120 calories, 0 grams of fat, 29 grams of carbohydrates, 1 gram of fiber, and 1 gram of protein. It is also free of cholesterol and saturated fat.