Pizza is a popular food around the world, with many variations in toppings and crust. One of the most common types of pizza is the Combo Original Crust Pizza (Medium), with each slice weighing 152 g and providing 350 calories. If you are watching your calorie intake, it can be helpful to be aware of the nutritional information of your favorite foods.

In addition to calories, the Combo Original Crust Pizza (Medium) contains a balance of other macronutrients. Each slice has 14 g of protein, 14 g of fat, and 42 g of carbohydrates. This combination of macronutrients can provide a satisfying meal, but it is important to be aware of portion sizes and overall calorie intake.

Whether you are looking to maintain your current weight or lose weight, it is important to make informed choices about your food intake. Knowing the nutritional information of your favorite foods can help you make those choices.

Calorie Content

One slice of Combo Original Crust Pizza (Medium) contains 350 calories. This calorie content can vary depending on the toppings and crust used in the pizza. To reduce the calorie content of your pizza, consider choosing a thin crust and topping it with vegetables instead of processed meats. While pizza can be a satisfying and tasty treat, it is important to be aware of the calorie content in order to avoid overeating and potential weight gain. Consider balancing your pizza meal with a side salad or other vegetable dish to add nutritional value and variety to your meal.

Protein Content

Each slice of Combo Original Crust Pizza (Medium) contains 14 g of protein. Protein is an important macronutrient that is necessary for growth and repair of the body. Depending on your individual needs, it may be beneficial to pair your pizza with a protein-rich side dish, such as a bean salad or grilled chicken breast. Vegetarian options such as mushrooms, onions, and peppers can also provide some protein and can be a healthy addition to your pizza. However, it is important to remember that pizza is not a complete source of protein and should be consumed in moderation as part of a balanced diet.

Fat Content

Each slice of Combo Original Crust Pizza (Medium) contains 14 g of fat. While some fats are necessary for the body, such as unsaturated fats found in nuts and seeds, it is important to consume them in moderation to avoid excess calorie intake. Consider choosing toppings that are lower in fat, such as vegetables, and pairing your pizza with a side dish that is high in fiber, such as a green salad. Avoid adding extra cheese or processed meats to your pizza, as these can be high in saturated fat and calories.

Carbohydrate Content

Each slice of Combo Original Crust Pizza (Medium) contains 42 g of carbohydrates. Carbohydrates are the body's primary source of energy and are important for overall health and functioning. However, it is important to balance carbohydrate intake with other macronutrients, such as protein and fat, in order to prevent blood sugar spikes and promote satiety. Consider limiting your portion size and choosing a whole wheat crust or alternative crust made from cauliflower or other vegetables.

Sodium Content

One slice of Combo Original Crust Pizza (Medium) contains 830 mg of sodium. High sodium intake has been linked to increased risk of high blood pressure and other health problems. To reduce sodium intake while still enjoying pizza, consider making your own pizza at home using fresh ingredients with little or no added salt. If dining out, ask for your pizza to be made with less cheese, which can be a major source of sodium.

Cholesterol Content

One slice of Combo Original Crust Pizza (Medium) contains 40 mg of cholesterol. High cholesterol intake has been linked to increased risk of heart disease. To reduce cholesterol intake, consider choosing plant-based toppings such as mushrooms, onions, and peppers, and avoiding processed meats such as pepperoni and sausage. Opting for a thin crust or making your own pizza at home can also help reduce cholesterol intake.

Calcium Content

Each slice of Combo Original Crust Pizza (Medium) contains 200 mg of calcium. Calcium is an important mineral that is necessary for strong bones and teeth. To increase calcium intake while enjoying pizza, consider adding calcium-rich toppings such as broccoli or spinach. Pairing your pizza with a side dish that is high in calcium, such as a glass of milk or yogurt, can also be beneficial.

Vitamin A Content

Each slice of Combo Original Crust Pizza (Medium) contains 8% of the recommended daily value of vitamin A. Vitamin A is an important nutrient that is necessary for healthy vision and immune function. To increase vitamin A intake while enjoying pizza, consider adding toppings such as bell peppers or sweet potato. Pairing your pizza with a side dish that is high in vitamin A, such as carrots or pumpkin, can also be beneficial.

Saturated Fat Content

Each slice of Combo Original Crust Pizza (Medium) contains 6 g of saturated fat. Saturated fat intake has been linked to increased risk of heart disease. To reduce saturated fat intake while still enjoying pizza, consider choosing plant-based toppings and limiting cheese and processed meats. Making your own pizza at home can also help control saturated fat intake.

Sugar Content

Each slice of Combo Original Crust Pizza (Medium) contains 4 g of sugar. While pizza is not typically considered a high-sugar food, it is important to be aware of added sugars in toppings such as barbecue sauce or sweetened vegetables. To reduce sugar intake while still enjoying pizza, consider choosing plain tomato sauce as a base and adding fresh vegetables for flavor and nutrition. Limiting portion sizes and choosing a thin crust can also help control sugar intake.