Are you a pizza lover who's conscious about your diet? A single slice of the 16" Original Crust Pizza - Spicy Italian contains 390 calories. Here's what you need to know before indulging in a slice.

In terms of nutrition, this pizza slice contains 17g of fat, 820mg of sodium, 6g of saturated fat, 19g of protein, 43g of carbohydrates, and 6g of sugar. It's important to keep track of these values, especially if you're on a strict diet.

In this article, we'll explore some practical tips and strategies to incorporate pizza without sabotaging your diet.

Nutritional Information

A single slice of the 16" Original Crust Pizza - Spicy Italian contains 390 calories. This pizza slice contains 17g of fat, 820mg of sodium, 6g of saturated fat, 19g of protein, 43g of carbohydrates, and 6g of sugar. It's important to keep track of these values, especially if you're on a strict diet. Consider pairing your pizza with a side salad or opting for thinner crusts and vegetable toppings to reduce calorie and carbohydrate intake. If you're ordering a pizza with friends, portion control is key. Avoid going for seconds and make a conscious effort to savor each slice slowly to feel full faster.

Calories from Fat

A single slice of the 16" Original Crust Pizza - Spicy Italian contains 170 calories from fat. While it's important to monitor your fat intake, it's also important to consider the quality of the fats in your diet. Opt for healthier toppings like avocado, nuts, and olives, which are high in healthy fats. Remember to balance out your meals with adequate protein and fiber to keep you feeling full and satisfied throughout the day.

Sodium Content

A single slice of the 16" Original Crust Pizza - Spicy Italian contains 820mg of sodium. High-sodium diets are linked to increased risk of high blood pressure and heart disease. If you're watching your sodium intake, avoid adding extra salt and opt for lower-sodium toppings like vegetables. Look for pizza chains that offer reduced-sodium options, or consider making pizza at home with homemade tomato sauce to control the sodium content.

Saturated Fat

A single slice of the 16" Original Crust Pizza - Spicy Italian contains 6g of saturated fat. Saturated fats can raise your LDL cholesterol levels, increasing your risk of heart disease. Consider opting for leaner toppings like chicken or shrimp or choosing a veggie-based pizza. Remember that moderation is key! A slice of pizza every once in a while won't derail your healthy diet, as long as you make sure to balance it out with healthier food choices throughout the week.

Protein Content

A single slice of the 16" Original Crust Pizza - Spicy Italian contains 19g of protein. Protein is essential for building and repairing tissues, maintaining muscle mass, and keeping you feeling full and satisfied. Consider adding protein-rich toppings like chicken, beef, or tofu to keep you feeling full and satisfied throughout the day. Remember to balance out your meal with healthy carbohydrates and fats, too! A slice of pizza with a side of salad or veggies can make for a satisfying and balanced meal.

Carbohydrate Content

A single slice of the 16" Original Crust Pizza - Spicy Italian contains 43g of carbohydrates. While carbs are an important part of a balanced diet, it's important to choose healthy, complex carbs like vegetables, whole grains or legumes. Consider choosing veggie-based pizzas or opting for thinner crusts to reduce your carbohydrate intake. Remember to pair your pizza with fiber-rich toppings like vegetables or adding a side of salad to balance out the meal.

Calories from Carbohydrates

A single slice of the 16" Original Crust Pizza - Spicy Italian contains 172 calories from carbohydrates. If you're watching your calories, consider opting for veggie-based pizzas with thin crusts or low-calorie toppings. Remember to balance out your meal with a side of salad or vegetables and protein to keep you feeling full and satisfied throughout the day. Remember that it's okay to indulge in a slice of pizza every once in a while-just make sure to balance it out with healthier food choices throughout your week.

Fat Content

A single slice of the 16" Original Crust Pizza - Spicy Italian contains 17g of fat. While it's important to monitor your fat intake, not all fats are created equal! Opt for healthy fat sources like avocado, nuts, and olives to add flavor and texture to your pizza. Remember to balance out your meal with adequate protein and vegetables to make for a well-rounded and satisfying meal.

Cholesterol Content

A single slice of the 16" Original Crust Pizza - Spicy Italian contains 30mg of cholesterol. While cholesterol is an important part of a balanced diet, it's important to keep your intake in moderation. Opt for leaner protein-based toppings like chicken or shrimp, or choose veggie-based pizzas to reduce your cholesterol intake. Remember that overall dietary patterns and lifestyle choices are more important than any one slice of pizza, so make sure to balance out your diet with plenty of fruits, vegetables, and lean proteins throughout the week.

Sugar Content

A single slice of the 16" Original Crust Pizza - Spicy Italian contains 6g of sugar. Added sugars can contribute to a host of health problems, from obesity to type 2 diabetes. To reduce your sugar intake, consider opting for veggie-based or lean protein-based pizzas with little to no added sugars. It's also a good idea to balance out your meal with a side of salad or vegetables to add fiber and nutrients to your meal.